Relief 2 Move Sports Therapy & Massage

24/09/2026

Lunch break stress? 😮‍💨 We've got you.
💆‍♂️ 15-minute chair massages near the Nugents, Orpington
👕 Fully clothed, no oil
⏱️ In and out on your lunch break
🎓 Delivered by a qualified sports therapist
Tight shoulders, stiff neck, desk tension, gone before the afternoon hits.
📲 Tap the link in bio to book your slot
💬 Or DM us to ask about team sessions for your workplace

01/10/2025

Discover the range of services at Relief 2 Move:

Cupping Therapy – promotes circulation and relieves muscle tension
Sports Therapy – injury recovery and performance support
Bespoke Massage – Hot stone, Swedish, sports and deep tissue techniques
Online & In-Person Rehab Sessions – flexible options for personalised care

We have a treatment to suit your needs.

Contact us on 07933 566050 or visit our webiste - https://www.relief2move.co.uk/get-started to book a session today!

24/09/2025

Are you an athlete, coach, or sports professional needing sports therapy?

Whether you’re recovering from an injury, preventing future aches, or aiming to improve performance, sports therapy can help you move better and feel stronger.

Our tailored approach includes:
- Injury prevention to keep you performing at your best
- Rehabilitation to speed up recovery from strains and sprains
- Improved mobility and flexibility for long-term health
- Personalised plans based on your goals and lifestyle

Take care of your body now so it can perform at its peak – book a session today!

Webiste - https://www.relief2move.co.uk/get-started
Contact - 07933566050

22/09/2025

17/09/2025

Feeling tense after a long week? Hot stone massage offers more than relaxation – it’s a way to help your body reset.

Those smooth, heated stones work wonders:

- Smooth out tight shoulders from hours at your desk.
- Ease lower back aches after standing or training.
- Encourage deep, restful sleep when stress feels overwhelming.
- Support your body’s natural recovery so you feel lighter and move better.

Sometimes, your body just needs warmth, stillness, and care, this is a simple, soothing way to give it that. Call today on 07933566050 or book at https://widget.treatwell.co.uk/place/relief-2-move/

10/09/2025

Did you know? Just 5 minutes of daily stretching can prevent posture-related pain.

Stretching each day can make a big difference in reducing tension, improving posture, and preventing aches caused by long hours at your desk.

At Relief 2 Move, we believe in proactive care – helping you avoid pain before it starts. Pair these stretches with regular therapy sessions for long-term results and a healthier, stronger body. Injury prevention starts with small daily habits!

📅 Want a personalised injury prevention plan?

Book your session today and let’s create a program tailored to your body’s needs.

🔗 https://widget.treatwell.co.uk/place/relief-2-move/

05/09/2025

✨ Meet Your Therapist: Tawanda Mukusha ✨

With over 12 years of sports therapy experience – including supporting Olympic and Paralympic athletes – Tawanda is here to help you move better, recover faster and feel your best.

📌 Why clients choose Relief 2 Move:
✅ 12+ years of expertise in sports therapy
✅ BSc in Sports Therapy & advanced rehabilitation knowledge
✅ Elite-level experience with the English Institute of Sport
✅ Results-driven care for pain relief & performance

Whether you’re an athlete, a part-time fitness enthusiast, or an office worker dealing with persistent aches, you’ll receive personalised care focused on lasting results.

📅 Book your first session today and experience the difference! 🔗 https://www.relief2move.co.uk/get-started

30/04/2025

Massive congratulations to Conor on getting selected to represent Ireland at world relays at Guanzhou.

Such a huge achievement and so well deserved. I’m proud to be part of your journey and feel lucky to work with you.

It’s always a privilege helping athletes chase big goals—and I’m always keen to work with more people ready to put in the work. If you're looking to level up, hit me up and let’s get you booked in!

19/03/2024

Are you having problems with staying on top of your training with back pain and tightness? Book in for a ssessment and massage to get you back to peak performance and the reason for the problem .

📸 by

20/09/2023

Clinic Opening Hours
Mon 10am-7pm
Tue 7am-8pm
Wed 7am-9pm
Thurs 10am-5.30pm
Friday 10.30am-9pm
Sat Closed
Sun 11am-3pm