Everyday Mindfulness With Emma

15/06/2026

Mindful attention enables us to choose where to focus our attention. With practice, using various tools, this becomes easier and can change the way we experience our lives, whatever is going on.

Most of us spend a lot of our lives in autopilot, living with habitual thinking and behaviour. This is an efficient way for the brain to process and deal with life, but not necessarily the best for us.

Mindfulness isn’t just relaxation, it’s a way of integrating our awareness of body, mind and emotions. There is a lot of scientific evidence about the benefits of mindfulness. It’s a life tool worth knowing about!



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08/06/2026

Through mindfulness we can access our inner stillness and sanctuary more easily, whatever is going on in the day. 

Mindfulness is a practice, but it can be quite easily embedded into your everyday life, whatever your lifestyle.

There is a lot of high quality scientific evidence of the many benefits of mindfulness. It is not just relaxation.

Come along and find out for yourself!
Next in-person small group course starts Monday 15th June 2026 in my Mindfulness Studio in Orpington (BR6 8AW). 

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07/06/2026

A great session with the Bromley adult carers group.

This tailored workshop gave carers an experience of mindful meditation, grounding and mindful movement.

The carers took home a range of tools to use in their everyday lives as well as meditation audios.

Thank-you Age UK Bromley and Greenwich!

01/06/2026

Non-judgement is a key element of mindfulness – it is one of the 9 attitudes of mindfulness devised by Jon Kabat Zinn.

Awareness of our thoughts, emotions and body enables us to practice bringing the attitude of non-judgement to whatever arises.

What might this quote mean for you?

31/05/2026

Learn to live life with more ease, whatever is going on for you.

Awareness of thought patterns, emotions and physical sensations, together with meditation and mindfulness tools, can change the way you experience everyday life.

The 6-week course is held in-person in my calming Mindfulness Studio in Orpington BR6, just ten mins walk from Orpington station.

Small groups - experienced teacher – follow-up Saturdays £5

Take a look at my courses…online and one-to-one options available as well.

25/05/2026

Are you aware of how you treat yourself inwardly?

We can develop habits of thinking, reacting and behaviour that don’t support ourselves.

What might acting lovingly towards yourself look like for you this week?

Consider your thought patterns, your boundaries, your inner voice, listening to your body signals, the cost of optimising efficiency…

18/05/2026

There are various ways of bringing mindful awareness into your everyday life, and that’s what I’m passionate about!

The benefits can be felt, whatever your lifestyle and whatever is going on for you right now.

Find out more through one of my 6-week courses, in-person in Orpington BR6 or online.

11/05/2026

Awareness of our thoughts, emotions and physical sensations in the body gives us the opportunity to step back and choose rather than react. Suppressed emotions build up and can call for our attention in different ways. Bringing an open curiosity and acceptance to ourselves can help us to develop resilience.

Mindfulness at its core is simple.

It’s about developing awareness and bringing your attention back to the present moment – without judgement – again and again… it’s a practice.

There are different ways of doing this and many ways of incorporating the practice into your everyday life. The benefits can be felt, whatever your lifestyle.

10/05/2026

Learn to live life with more ease, whatever is going on for you.

Awareness of thought patterns, emotions and physical sensations, together with meditation and mindfulness tools, can change the way you experience everyday life.

The 6-week course is held in-person in my calming Mindfulness Studio in Orpington BR6, just ten mins walk from Orpington station.

Small groups - experienced teacher – follow-on Saturdays £5

Take a look at my courses and taster sessions

Everyday Mindfulness with Emma offers in-person and online mindfulness courses based in Bromley, following the 8 week Mindfulness Now programme.

04/05/2026

There are many ways of incorporating mindfulness into your everyday life. The benefits can be felt, whatever your lifestyle.

Mindfulness at its core is simple.

It’s about developing awareness and bringing your attention back to the present moment – without judgement – again and again… it’s a practice.

1 hour Taster session this Tuesday, 5th May 8-9pm, £12