HotTea Mama

HotTea Mama Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk

of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

05/06/2026

Iced mocha season is here ☀️🤎
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If you’re breastfeeding and fancy something a little different, try this easy iced mocha recipe:
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✨ Brew 2 heaped teaspoons of our Radiant Roast Decaf Coffee in 150ml hot water
✨ Pour over ice
✨ Top up with Go With The Flow Breastfeeding Hot Chocolate
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A delicious iced mocha made with ingredients chosen to support breastfeeding mums. Perfect for warm days when you want a refreshing pick-me-up without the caffeine.
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Have you tried this combo yet? 👇🏼

One of the questions we get asked most.If you start at 32 weeks, 4 packs gives you a 5-6 week supply, enough to carry yo...
04/06/2026

One of the questions we get asked most.

If you start at 32 weeks, 4 packs gives you a 5-6 week supply, enough to carry you right through to your due date.

And if you have packs left over after birth? No need to worry. Raspberry leaf tea is safe to drink postpartum and can actually support your recovery by helping your uterus contract back down after birth.

Swipe through for the full how-to, and save this for when you hit 32 weeks.

03/06/2026

Mastitis can develop quickly, which is why recognising the early signs matters 💗

Keep an eye out for:

✨ Breast pain or tenderness in one area
✨ Redness or warmth on the skin
✨ Flu-like symptoms such as fever, chills or fatigue

If you notice any of these symptoms, act early and seek support from your midwife, health visitor, GP or breastfeeding specialist.

Many cases can be managed more effectively when caught early, so trust your instincts and don’t ignore changes that don’t feel right.

Save this post so you know what to look out for during your breastfeeding journey 🤱

02/06/2026

When your hormones aren’t making life easy, sometimes a hug in a mug can help 💗
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Our award-winning Over The Moon tea was designed for natural premenstrual support and crafted with botanicals chosen to support happier periods.
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Whether you’re navigating PMS, PCOS, endometriosis or simply feeling out of sync with your cycle, this blend contains herbs traditionally used to support your body when you need it most.
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🌿 Raspberry leaf is a uterine tonic
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🌿 Spearmint has been shown to have natural hormone-balancing effects
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🌿 Dandelion root can help with bloating
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🌿 Chamomile flowers and rose petals are naturally soothing and anti-spasmodic
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100% natural ingredients, each selected with purpose, to help support your body throughout your cycle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀theearlybaker

01/06/2026

Does raspberry leaf tea taste like raspberries?
Quick answer is no.

It tastes a bit like an earthy green tea on its own. We add peppermint to make it more delicious and to help with digestion and heartburn 🤰

Tag the mum friend who would absolutely book this.
29/05/2026

Tag the mum friend who would absolutely book this.

28/05/2026

Pregnancy insomnia is so much more common than people talk about, and so much harder to fix when half the usual sleep aids aren't safe to take.

If you're lying awake at 3am, here's what actually helps:
Cut caffeine before midday. Even small amounts later in the day can disrupt your sleep cycle more than you'd expect.

Swap your evening drink for something warm and intentional. A proper wind-down ritual signals to your nervous system that it's time to slow down.

The problem? Most sleep products on the market aren't suitable during pregnancy. So we created Collagen Calm Protein, designed specifically for pregnant women to support deeper, more restorative sleep.

And if you want a coffee moment you can actually enjoy? Radiant Roast is our pregnancy-safe decaf collagen coffee that tastes like the real thing.

Preparing for labour is about more than just packing your hospital bag 🤎From hydration and protein to dates in late preg...
27/05/2026

Preparing for labour is about more than just packing your hospital bag 🤎

From hydration and protein to dates in late pregnancy, small nutrition choices can play a really important role in supporting your body for birth.

Head to the Health & Wellness Hub on our website to download our free birth preparation nutrition guide for more evidence-led tips and support ✨

26/05/2026

Pregnancy during a British heatwave is no joke ☀️🥵 From broken sleep to busy thoughts at 3am, growing a baby in this weather can feel a lot.
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Our Iced Collagen Calm is a simple daily moment to cool down, nourish your body and support your wellbeing during pregnancy. With collagen, magnesium and calming ingredients, it’s designed to help you feel a little more like you again. 🤍✨
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Serve over ice for an easy afternoon reset while you grow your baby. 👶

Breastfeeding can be hungry, thirsty work, which is why so many mums look for easy ways to support themselves during the...
25/05/2026

Breastfeeding can be hungry, thirsty work, which is why so many mums look for easy ways to support themselves during the fourth trimester 🤎☕️

Our Go With The Flow breastfeeding hot chocolate was created as a comforting daily drink for breastfeeding mums, made with just 5 simple ingredients including Ghanaian cacao and traditional brewer’s yeast.

Brewer’s yeast has long been used by breastfeeding mothers as part of a balanced diet to support milk supply, while cacao naturally contains small amounts of magnesium and antioxidants. It is also naturally caffeine-free, making it a lovely alternative to tea or coffee while feeding.

Designed to be quick, easy and nourishing for busy mums, whether you enjoy it warm during a night feed or iced during the day ✨

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Oxford

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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