HotTea Mama

HotTea Mama Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk

of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

04/09/2026

Why is The Final Push 40% raspberry leaf and 60% peppermint? Three reasons 🍃

1️⃣ Each tea bag contains the amount of raspberry leaf used in research that showed a positive impact on shortening the second stage of labour and reducing interventions during birth.

2️⃣ Raspberry leaf naturally has an earthy, slightly bitter taste. Whole peppermint leaves create a smoother, more enjoyable cup.

3️⃣ Peppermint can also support digestion and help ease heartburn, something many women experience towards the end of pregnancy.

The Final Push is carefully blended to support your birth preparation and taste delicious too. 🤎

Suitable from 32 weeks of pregnancy. Always speak to your midwife if you’re unsure.

🌙 PMOS AWARENESS MONTH GIVEAWAY🌙This PMOS Awareness Month, we’re bringing together four brilliant brands with one shared...
04/09/2026

🌙 PMOS AWARENESS MONTH GIVEAWAY🌙

This PMOS Awareness Month, we’re bringing together four brilliant brands with one shared focus: supporting women to feel nourished, informed and supported, with a wellbeing bundle worth £150+ to win. 🤎

From nourishing teas and supplements to iron-rich meals and organic period care.

TO ENTER:
✨ Like this post
✨ Follow all four brands:
HotTea Mama
Girl Gone Wild Foods
MyOva, The Home Of Hormonal Health
TOTM (Time Of The Month)
✨ Tag a friend in the comments
✨ BONUS ENTRY: Share to your stories

Swipe to see what you could win.

UK residents only. Giveaway closes midnight, Sunday, 13 Sept 2026.
Winner will be contacted directly by HotTea Mama.
Good luck! 🤎

This giveaway is not sponsored, endorsed or administered by Instagram.

SLEEPTEMBER is here 💜 And we’ve teamed up with the gorgeous Take Five Aromatherapy to bring a little extra calm to your ...
02/09/2026

SLEEPTEMBER is here 💜

And we’ve teamed up with the gorgeous Take Five Aromatherapy to bring a little extra calm to your bedtime routine.

Throughout September, buy any product from our Sleep Support Range and receive a FREE pregnancy-safe Deep Sleep Aromatherapy Rollerball, while stocks last. 🌙

Take Five is an award-winning, female-founded British aromatherapy brand creating natural, hand-poured blends using pure essential oils. Their pregnancy rollerballs are specifically diluted and certified as safe to use throughout pregnancy and beyond.

And YES, our new Get Up & Glow Motherhood Electrolytes are included in the Sleep Support Range too 💧

Because supporting better rest starts before your head hits the pillow. Think hydration, replenishment and small moments of calm, all designed with motherhood in mind.

Shop the Sleep Support Range and get your FREE Deep Sleep Rollerball while stocks last.

Organic September is here 🌱This month, we’re joining the Soil Association’s Organic September campaign to celebrate the ...
01/09/2026

Organic September is here 🌱

This month, we’re joining the Soil Association’s Organic September campaign to celebrate the people, farming, ingredients and ideas behind organic food.

For us, organic starts with the farm: how we care for our animals, how we look after the soil, how we make space for wildlife and how we think about the future.

But it’s bigger than us too.

So we’ve teamed up with HotTea Mama, , to bring together one very good prize worth over £330.

One winner will receive:

✨ The full set of six Real Organic cooking sauces
✨ Organic Sea Buckthorn Gin & Organic Blackcurrant spirit
✨ A HotTea Mama collection including teas, coffee, hot chocolate & electrolytes
✨ Six bottles from Willy’s, including ACV, balsamic, vinegar & olive oil
✨ A huge 5L tin of Oliváki Early Harvest Greek Extra Virgin Olive Oil

Prefer an alcohol-free prize? You can swap the spirits for two bottles of our Organic Apple & Pear Juice plus a selection of fresh organic meat to an equivalent value.

The competition is open now and runs throughout September.

Enter Now
https://helenbrowningsorganic.co.uk/organic-september-2026/
UK 18+ only. One entry per person. No purchase necessary. T&Cs apply.

Collagen calm choc banana mini date muffins for pregnancy & beyond 🤗 Makes approx 10-12.Moving Mums creating the delicio...
28/08/2026

Collagen calm choc banana mini date muffins for pregnancy & beyond 🤗 Makes approx 10-12.

Moving Mums creating the delicious recipe from physiotherapist and mum Regan McMillan 🥰 A delicious way to enjoy your dates in late pregnancy!

Ingredients:
100g oats (blended into a flour)
2 medium ripe bananas
2 big dollops of cottage cheese (roughly 100g)
10-12 dates
2x heaped dessert spoons of collagen calm chocolate powder
1x egg
Dark choc chips (optional)

Method:
1. Soak 10-12 dates in boiling water for 5-10minutes.
2. Add oats to blender and blitz until resembles flour.
3. Add the banana, cottage cheese, collagen calm powder and egg to the blender.
4. Strain the dates. They should be juicy and softened now. Add them to the blender and blend all ingredients until it resembles a batter.
5. Oil your muffin tray or add some liners before spooning or pouring your mixture in evenly. Add your chocolate chips on top.
6. Bake for around 20mins at 190 degrees fan.

27/08/2026

Pregnant mums, are you drinking enough? 💧

Your fluid needs increase during pregnancy, supporting everything from your growing blood volume to your baby and amniotic fluid.

And it’s not just about drinking more. Electrolytes such as sodium and potassium essentially help your body absorb water better, which is why we created our Get Up & Glow Motherhood Electrolytes.

Simply add a sachet to your water bottle to make those daily sips work a little harder, while supporting hydration throughout pregnancy. They also contain vitamin B6, which can help support nausea and tiredness.

Because when you’re growing a whole human, every sip counts. 🤰💧

POV: you’re trying to get those 6 dates a day in during late pregnancy… while sipping your Final Push raspberry leaf tea...
25/08/2026

POV: you’re trying to get those 6 dates a day in during late pregnancy… while sipping your Final Push raspberry leaf tea. 🤰🌿

Why dates? Research suggests eating dates in the final weeks of pregnancy may help prepare the cervix for labour and support labour progression.

And they’re not just for pregnancy. Dates are naturally rich in fibre, minerals and plant compounds including polyphenols.

These chocolate, peanut butter + banana date bites are SO simple, seriously delicious and a great one to make with the kids in the last stretch of the summer holidays. 🍫

Dates, banana, peanut butter, dark chocolate, seeds + a tiny pinch of sea salt. That’s it.

A delicious, nourishing little bite for the whole family… although good luck making them last very long. 😂

This Black Breastfeeding Week, we’re taking the opportunity to listen, learn and share. 🤎Breastfeeding experiences are s...
25/08/2026

This Black Breastfeeding Week, we’re taking the opportunity to listen, learn and share. 🤎

Breastfeeding experiences are shaped by so much more than personal choice, including access to support, representation, maternity care and the wider systems surrounding mothers and families.

This week is about recognising those experiences, celebrating Black mothers and the communities supporting them, and continuing to amplify the conversations that matter.

32+ weeks pregnant? Your raspberry leaf tea can absolutely be iced. 🧊🌿Bethan’s easy Final Push cold brew bottle method:A...
21/08/2026

32+ weeks pregnant? Your raspberry leaf tea can absolutely be iced. 🧊🌿

Bethan’s easy Final Push cold brew bottle method:

Add 3 Final Push tea bags + 300ml boiling water. Brew for 2–3 minutes, top up with cold water, add ice and keep chilled in the fridge.

BUT how much should you actually drink? 👇

🌿 32 weeks: 1 cup per day
🌿 33 weeks: 2 cups per day
🌿 34+ weeks: up to 3 cups per day

So if you’re making a 3-bag bottle before 34 weeks, you don’t need to drink the whole thing that day. Keep it refrigerated and stick to the recommended number of cups for your stage of pregnancy.

Fancy a twist? Add a splash of pineapple or cranberry juice. 🍍

Save this one for 32 weeks. 🤰

20/08/2026

Breastfeeding mums, your fluid needs go UP 💧🤱

When you’re breastfeeding, your body uses extra water to produce breastmilk, which is why you need around 700ml of additional fluid per day.

But hydration isn’t only about water. When we lose fluid through everyday things like sweating, breastfeeding and going to the loo, we also lose electrolytes such as sodium and potassium. These minerals help your body hold onto and use the fluid you drink effectively, while supporting normal muscle function, energy and milk supply.

That’s why we created Get Up & Glow ✨ A simple way to top up fluids alongside key electrolytes, vitamins and minerals, with levels specifically formulated for pregnancy, breastfeeding and beyond.

One sachet. Add to water. An easy daily hydration habit for busy mums. 🧡

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Oxford

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+441865589810

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