Oxted Health Centre

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Oxted Health Centre

🩺 Updates & expertise from the team at OHC
📍10 Gresham Road, Oxted RH8 0BQ
☎️ Call: 01883 734000

03/09/2026

Physical activity for children & young people – 5 to 18
Move, play, explore! 🏃‍♀️🚲⚽

Children and young people should aim for an average of at least 60 minutes of physical activity a day across the week. It doesn’t have to mean organised sport either. Walking, cycling, dancing, swimming and simply playing all count.

01/09/2026

Physical activity for early years – birth to 5

Little bodies are made to move! From tummy time and messy play to dancing, climbing and trips to the playground, everyday activity helps young children develop physically, socially and emotionally. 💛
The important thing? Every movement counts.

27/08/2026

Acne is one of the most common skin conditions, affecting people of all ages, not just teenagers.
While mild acne can often be managed with over-the-counter treatments, persistent or more severe acne may require medical advice and prescription treatments to help reduce spots, prevent scarring and improve confidence.
There are a range of effective treatment options available, but it can take time to find the approach that works best for you. Seeking advice early can help prevent acne from becoming more difficult to manage. Speak to a member of our team to discuss the options that may be right for you.

25/08/2026

Panic disorder can have a significant impact on daily life, but effective support is available.
If you experience recurring panic attacks, overwhelming feelings of anxiety, or find yourself avoiding certain situations because of fear or worry, NHS Talking Therapies can help. The service offers evidence-based treatments, including cognitive behavioural therapy (CBT), designed to help you understand and manage panic symptoms, build confidence and regain control over everyday activities.
You don't need to struggle alone, and you don't need a referral from a GP to access support in our area. Taking the first step can feel difficult, but help is available.

20/08/2026

Cervical cancer is one of the most preventable forms of cancer, and together we have the opportunity to help eliminate it.
Regular cervical screening can save lives, even if you feel completely well. Combined with the HPV vaccination programme, it is helping to protect future generations and move us closer to eliminating cervical cancer as a public health concern.
If you've been invited for cervical screening, please don't put it off. Taking a few minutes to attend your appointment could make a significant difference to your future health.
Together, we can help make cervical cancer a disease of the past.

18/08/2026

Did you know your local pharmacy can now help with a range of common health conditions without you needing to see a GP?
Through the NHS Pharmacy First service, trained pharmacists can provide advice and, where appropriate, treatment for several common conditions, helping you get the care you need more quickly and conveniently.
Pharmacists are highly qualified healthcare professionals who can offer expert support for issues such as sore throats, earache, sinusitis, infected insect bites and more.
By using Pharmacy First when appropriate, you can access treatment sooner while helping GP appointments remain available for patients who need them most.

13/08/2026

Did you know you can access NHS 111 online?
If you have a non-emergency health concern, NHS 111 Online can help you get advice, find the right service and understand what to do next, all from the comfort of your home.
It's a quick and convenient way to access trusted NHS guidance for a wide range of symptoms and health issues, particularly when your GP practice is closed.
The service is available 24 hours a day and can help ensure you receive the right care, in the right place, at the right time.
Visit NHS 111 Online whenever you need urgent medical advice that isn't an emergency.

11/08/2026

Whether you're feeling unwell, need help deciding where to seek treatment, or aren't sure whether you need to see a healthcare professional, NHS 111 can guide you to the right service.
You can call 111 or use the NHS 111 online service for many common health concerns.
For life-threatening emergencies, always call 999.

04/08/2026

The journey to a healthy future starts long before a child begins school.
The NHS Better Health Start for Life campaign offers trusted advice and support for parents and carers during pregnancy and throughout a child's early years. From feeding and sleep to development, wellbeing and family support, the campaign is designed to help give every child the best possible start.
Whether you're expecting your first baby or navigating life with a growing family, support is available when you need it.

28/07/2026

Whooping cough can be a serious illness for young babies, particularly in the first few weeks of life before they are old enough to receive their own vaccinations.
That's why the NHS recommends the whooping cough vaccine during pregnancy. The vaccine helps protect your baby by passing antibodies to them before birth, providing vital protection during their earliest months.
The vaccine is offered from 16 weeks of pregnancy and is one of the safest and most effective ways to help protect your newborn from a potentially serious infection.
If you're pregnant and haven't yet had your whooping cough vaccination, please speak to your midwife, GP practice or maternity team.
A simple vaccination during pregnancy can help give your baby the best possible start.

Address

10 Gresham Road
Oxted
RH80BQ

Opening Hours

Monday

8am - 7:30pm

Website

https://oxtedhealthcentre.nhs.uk/

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