Soul Sauna Spa

04/06/2026

We always want you leaving feeling refreshed and relaxed!

02/06/2026

Do you stay hydrated?

Using a sauna increases the body dehydrating, keeping properly hydrated before, during and after using the sauna is so important!

What’s your favourite hydrating drink?

https://padstowsauna.co.uk

02/06/2026

This weeks sauna fact for you is all about using saunas.

For most people, 10 to 20 minutes is enough to enjoy the benefits of the sauna without overdoing it. Most of our customers will generally do 10 minutes then cool off using the outdoor cold shower or a dip in the sea before going back in and repeating this process throughout the session!

However, if you're new to saunas, it's a good idea to start off with shorter sessions in between cooling off and building up so as not to overdo it.

Our sauna team are always here to help with questions before, during and after your booking!

31/05/2026

Happy Sunday evening vibes!

30/05/2026

30/05/2026

Looking for some alone time to relax? Get your sauna session booked in!

https://padstowsauna.co.uk

28/05/2026

Have you left your Soul Sauna Spa review?

26/05/2026

Did you know that sauna use can help with pain relief?

The increased circulation in the body can help with joint movement and pain as well as muscle soreness!

https://padstowsauna.co.uk

26/05/2026

Todays Sauna fact…

Traditional saunas can include wood-burning and electrically heated.

Both of which are typically heated between 65.55 degrees Celsius and 90.55 C.

24/05/2026

Relax. Reflect. Restart!