Warmth & Wellness

02/06/2026

“A quick question for the women in this space.”

When you think about your own wellbeing right now which of these feels most true for you?

A) I need an evening that feels calm and grounding
B) I want to eat something nourishing without having to cook
C) I’m craving connection with other women
D) I’m curious to learn simple practices that help my body feel more at ease

Drop the letter below.

Next Friday’s supper club brings all of these together in a gentle, accessible way.

01/06/2026

Quick question: Do you actually know what EFT, Bowen Technique or Matrix Reimprinting are?

To be completely honest, we didn't either!

Not until Kaytee and I met the lovely Kate at a wellness fair recently and ended up booking appointments with her ourselves.

It turns out they aren't complicated at all—they’re just incredibly gentle, simple tools that help your body instantly drop its shoulders and let go of stress.

Next Friday night at our Paignton supper club, Kate is joining us to share a soft, jargon-free introduction to how they work. Along with a colourful, light summer supper and some simple heart-themed crafts, it’s going to be a beautiful evening of proper relaxation.

Want to find out more or grab a seat at the table?

Drop a comment below or send us a DM and we'll send the details straight over! x

31/05/2026

Is your body feeling a little 'braced' against the rush of daily life lately?

​When we slow down, eat in community and give our bodies simple signals of safety, something beautiful shifts.

Your breathing softens. Your digestion improves. Your whole nervous system finally takes a breath.

​This is why next Friday’s Warmth & Wellness supper club in Paignton is so much more than just a delicious meal. It’s an evening designed specifically to support your body and mind in small, deeply meaningful ways.

​The wonderful Kate @ will be joining us to share a gentle introduction to some incredibly supportive, grounding practices. There's nothing intense here—just a soft, accessible moment of learning how to help your body unwind without force.

​We’ll also have some calming, heart-themed crafts for anyone who enjoys creating with their hands, before we sit down to share a nourishing, warm supper together.

​If your body has been quietly asking for steadiness, warmth, and genuine connection, this evening is exactly what you need.

​📅 When: Next Friday, 6.15pm - 9pm

📍 Where: The Adelphi Tearoom Paignton

🎟️ Tickets are open, but spaces are kept limited and intimate.

​Pop over to the comments below to secure your seat at the table, or send us a DM and we'll hand-deliver the l.ink to your inbox! x

​

31/05/2026

Tired of constantly running on empty, always looking after everyone else?

Last week, a group of women stepped out of the noise and into our Warmth & Wellness supper club. By the end of the night, this is how they felt:

✨ "It was a space where I could simply breathe again."
✨ "Fabulous company, amazing drumming, and incredible food."

Next Friday, we are doing it all over again in Paignton.
We are cooking up a nourishing, warm supper and creating a safe space for genuine, gentle connection.

This time, we’re also joined by the wonderful Kate Bowen Technique Kate Fullerlove who will be sharing some simple, grounding techniques (like gentle EFT tapping) to help you instantly melt away stress.

No pressure, no expectations—just good food, warm company and a chance to recharge your batteries.

🎟️ Want to claim your seat at the table?

Drop a comment below or send us a DM, and we’ll send the ticket L.ink details straight to your inbox!

29/05/2026

I’ve been receiving Bowen treatments from Kate over the past few months, and what I love most is the gentleness of it.

There’s something about the way she works that makes my whole system feel safe.

My shoulders, hips and glutes have been holding tension for years and slowly, session by session, things are beginning to release.

It’s subtle work, but it reaches places I didn’t realise I was bracing.

Next Friday, Kate will be joining us at the supper club to share a gentle introduction to Bowen Technique, EFT tapping and Matrix Reimprinting.

Nothing intense — just a soft, accessible way to experience what these practices can offer.

We’re also adding a few simple heart‑themed crafts for anyone who wants to create something calming and beautiful with their hands.

If you’ve been craving nourishment, calm and a sense of coming back to yourself, this evening might be exactly what you need.

Tickets are open.



photo is heart nature mandala

29/05/2026

Are you into podcasts?

Wild, Wise & Curious are a fabulous duo of women who I could talk to for hours.

Sharing women's stories on navigating life!

⏬⏬

Today’s episode is out - and Tara Simms’s story hits you right in the guitar strings!

A woman who has spent her whole life under stage lights, guitar slung over her shoulder, taking requests at lightning speed and keeping whole rooms moving…
all while navigating more medical plot twists than most people see in a lifetime.

A kidney transplant.
A massive fibroid.
A full hysterectomy.
And surgical menopause from 0-60... hormones off, overnight, no warning, no easing in.

And somehow?
She kept the music flowing.
Kept the crowds dancing.
Kept her mind sharp through it all.

This conversation is all the awesomes and full of the kind of midlife truth you only get from women who’ve lived a whole LOTTA life!

🎧 Listen now wherever you get your podcasts OR
📺 Head over to YouTube to see all our faces!

28/05/2026

A little something special for next Friday’s supper club.

Next Friday isn’t just a nourishing meal.
It’s also a chance to experience gentle, supportive practices that help your whole system soften.

The wonderful Kate Fullerlove will be joining us to share more about:

• Bowen Technique — a gentle hands‑on method that helps the body unwind and reset
• EFT Tapping — a simple way to calm the nervous system and release emotional tension
• Matrix Reimprinting — a deeper technique for shifting old patterns and creating new emotional pathways

She may even guide us through a small group experience, depending on the room and what feels right on the night.

If you’ve been feeling tired, overwhelmed or a little disconnected from yourself, this evening is designed to bring you back to centre.

Come and join us and try some of my homemade elderflower syrup and herbal iced tea.



pink peony flowers in front of hedge

27/05/2026

I was tinkering in the kitchen earlier today and playing around with some new drink ideas for our next gathering in two weeks…

I'm thinking of creating a signature cold brew iced tea using the Hydrate blend from Mother Cuppa, but with a lovely local twist.

I’m thinking of sweetening it with a splash of my fresh, homemade elderflower syrup and sparkling water 🌸🍋

It feels like the perfect, refreshing drink to welcome everyone to the table, but I'd love your input.

Does a botanical iced elderflower tea sound like a bit of you, or should we stick to something warm and classic?

Let me know in the comments! 👇

P.S. There are still a few seats left at the long table if you want to join us for a night of plant-based food, gentle wellness chat and mindful crafting.

Link in the comments / bio to grab your ticket! ✨

24/05/2026

If you’ve been looking for a warm, local community space to slow down and let your shoulders drop, our next evening together is for you.

Between busy schedules and looking after everyone else, it’s so easy for our bodies to feel tight, tired and out of balance.

We are so excited to welcome a wonderful local practitioner as our guest speaker for the evening.

She specialises in incredibly gentle, natural therapies—like Bowen, homeopathy, and EFT—that help release physical tension, clear away daily worries and bring the body back into its natural, calm balance.

We'll also be creating beautiful, heart-centred crafts together and sharing a wholesome, home-cooked plant-based feast around the long table.

We are meeting with her in a few days to finalise all the lovely details but seats at the table are limited and always fill up quickly!

🎟️ Tickets are limited.

Click the link in the pinned comment below to secure your spot at the table.