EC Inspired Studio

30/08/2026

One of the best things about exercise? 💙

There are so many wonderful benefits to exercise for our health and wellbeing, but one of our favourites is that it allows us to do the things that make us happy and get the most out of life.

Whether that’s cycling 🚴‍♀️
Taking part in another sport 🏌️‍♀️
Being active with the people you love 💙
Competing at the highest level and winning medals 🏅

Or simply feeling fit, strong and able to enjoy more of what life has to offer ✨

As coaches, we love seeing people build their fitness and then use it to have amazing experiences and achieve things that mean something to them.

A big good luck to our bootcamper Angie, who is taking on a massive cycling challenge! 🚴‍♀️💪

It’s a big undertaking, but you’ve worked so hard to prepare for it - and even better, you’re doing it for a fantastic cause.

Good luck Angie, enjoy every minute! 💙🚴‍♀️

You can follow the groups journey on their page ⤵️

25/08/2026

16/08/2026

Could Small Group PT be the right fit for you? 💭

Our Small Group PT programme is about more than just turning up and doing a workout.

Across each 4-week block, we support you with your exercise, nutrition and overall lifestyle, while helping you work towards goals that are personal and realistic for you.

Our groups are open to males and females across a range of ages and abilities. You’ll train in a small, supportive group, with individual coaching 💪

If you’re ready to make positive, long-term changes to your health & fitness.

Our next block is coming up and we have a few spaces available. Drop us a message to chat about whether Small Group PT could be a good fit for you 💬✨🏋️‍♀️

Or fill in our enquiry form here⤵️

https://forms.gle/mEgJCKWAbsrdxUzd7

Emma & Cara💙

16/08/2026

In need of a massage or have a ni**le you’d like looked at? 👀💆‍♀️

The lovely Sheena from is based here at EC Inspired Studios, offering a range of treatments including sports massage, injury assessment and lymphatic drainage.

It’s all part of our aim to bring a range of health & wellbeing services together under one roof 💙✨

Give Sheena’s page a follow to find out more about what she offers and her upcoming availability in the studio!

And if you’re a health & wellbeing professional looking for a treatment room or would like to be part of our growing health & wellbeing hub, reach out to us to find out more before we reach capacity 💙

In need of a massage or have a ni**le you’d like looked at? 👀💆‍♀️

The lovely Sheena from SeaStar Wellbeing is based here at EC Inspired Studios, offering a range of treatments including sports massage, injury assessment and lymphatic drainage.

It’s all part of our aim to bring a range of health & wellbeing services together under one roof 💙✨

Give Sheena’s page a follow to find out more about what she offers and her upcoming availability in the studio!

And if you’re a health & wellbeing professional looking for a treatment room or would like to be part of our growing health & wellbeing hub, reach out to us to find out more before we reach capacity 💙

16/08/2026

At EC Inspired Studios, we’re focused on health & wellbeing as a whole ✨💙

We love running our health & fitness coaching from the gym, but we also love having our two lovely treatment rooms, allowing us to bring even more health & wellbeing services into the studio.

Today, the lovely Jamie, our skincare specialist, is in the studio offering a range of skincare treatments ✨

We’re so pleased to have her as part of EC Inspired Studios.

Check out her page to find out more about her treatments and services 👉 💙

12/08/2026

We’re all guilty of these things, but they are actually slowing us down!

Coming back from a holiday or a break can often be filled with negativity, guilt and feeling like you need to change everything straight away.

But it doesn’t need to be that way! 💙

Swipe through to see if you can relate to any of these thoughts and how you can flip your perspective to start making positive changes to your health & fitness 👉

09/08/2026

Reach out to us here 😊⤵️

https://forms.gle/cbQK2ZNkWoKn8x6X8