19/05/2017
One negative emotion, based on a real event can cripple your ability to move forward with your life, it can destroy your confidence and leave you feeling unhappy. Once You let go of that negative emotion you can move forwards.
The issue could be your unconscious mind is not willing to let go of the emotion until it felt safe that you have a strategy to deal with it. That learning might be specific things like a strategy for minimising the impact of other people, it might be a more general learning, perhaps about knowing you always have the skills to deal with the challenges in life. Or maybe a mixture of both.
Once your unconscious mind has the knowledge, information, strategy or whatever learning you need, there is no longer a purpose to the negative emotion and you can let it go.
Whether it is a positive or a negative thought it has some impact on your performance and happiness, but those thoughts are only real in your head. So if you had a mechanism to reframe those thoughts to a positive advantage…how much more could you achieve? How much happier could you feel?
If you want some really cool thought experiments, tools and ideas that can shift you to feeling good and dealing confidently with your life, then contact me to achieve that confidence boost you need to move forwards.
