Country Fitness & Wellbeing

13/10/2026

🥳 BRAND NEW! 🥳
POP UP PAWFIT & SOCIAL

Pawlytunnel , Cousland Park , Midlothian

🐶 Fitness & fun for you and your dog ❤️

Join us for 2 hours of tail-wagging fun! 🐾

🤩PawFit: A fun, circuit-style fitness class for humans and their dogs to get active and exercise together, building a stronger bond along the way!

🐕 Social time: Let your dogs run, play, explore the and make new furry friends while you connect with other like-minded dog owners!

☕ Tea, coffee & donuts included for the humans! tasty treats for the
woof woofs 🥰🐕‍🦺

•Saturday 17th October | 10am–12pm
• £20 per dog & owner

❤️ Strengthening bonds, making friends and creating happy memories.

🐾 Who’s ready for some PAW-some fun? 🐶🎉

DM if you would like to book or have any questions 😊

13/10/2026

CANICROSS COUCH TO 5K – STARTING MONDAY 26TH OCTOBER! 🐾🐕‍🦺🏃🏾‍♀️🏃🏻

Fancy getting fit with your dog?

Join me for an 8-week Couch to 5K course where you and your dog can learn a new sport, get outdoors and have some fun together in the evening🌙⭐️😃

📅 Starting Monday 26th October, 6pm
📍 Pencaitland
💰 £120 for the full 8 weeks( equipment included)

Week 1 will be held at the Pawlytunnel, Cousland Park, Midlothian. We’ll get you and your dog fitted with the right Canicross equipment, go over commands and techniques, and have a go at running together.

The following 7 weeks will be our Couch to 5K programme, gradually building up your running.

🐾 Never run before? That’s absolutely fine! All fitness levels are welcome.

Canicross is a brilliant way to get fitter, build a stronger bond with your dog and meet other like minded people.

You don’t need to be a runner to get started – just bring yourself, your dog and a willingness to give it a go! ❤️

Message me to book or if you have any questions 😊

30/08/2026

🌲🐾 COUCH TO 5K CANICROSS – 7 WEEK COURSE 🐕‍🦺 🏃🏽‍♂️ 🦮 🏃🏽‍♀️

Fancy getting fitter, having fun AND spending more time with your dog? ❤️

My Couch to 5K Canicross course starts Monday 21st September 6pm , Pencaitland and runs for 7 weeks.

Canicross is simply running with your dog, using specially designed equipment that allows you to run comfortably together.

🌿 Beginner friendly
🐶 Dogs of all sizes & breeds are very welcome!
🐕 Get fit alongside your dog
❤️ Build a wonderful bond together
😊 Great fun and a lovely way to exercise outdoors
🌲 Enjoy running together in a beautiful woodland setting
🎒 All Canicross equipment is provided

7 weeks – £105

You don’t need to already be a runner — we’ll gradually build up together over the 7 weeks.

DM me if you’d like to book a space or have any questions.

29/07/2026

✨ After the amazing amount of interest in the PawFit classes , I am starting up a new block 😃✨🐾
Starting Monday 10th August 7pm- 7.45pm.
4 week block £48 ( includes you & your dog) @ The Pawlytunnel, Unleashed dog park, Midlothian.

PawFit is a 45-minute circuit-style fitness class for you and your dog! Work your way through fun fitness stations while your four-legged workout buddy joins in the action. It’s the perfect way to get active, strengthen your bond, and have loads of fun together.

🏋️‍♀️ 45-minute circuit workout
🐕 Suitable for dogs and their humans
❤️ Build confidence, fitness, and an even stronger bond
🌿 Held in the Pawlytunnel – whatever the weather!

PawFit is all about moving, laughing, and making memories together.

🐾 Grab your lead, bring your energy, and let’s get PawFit! Spaces are limited, so book your spot today!

01/07/2026

✨ NEW! PAWFIT IS HERE! ✨🐾
Starting Monday 27th July 6pm-6.45pm
4 week block £48 ( includes you & your dog) @ The Pawlytunnel, Unleashed dog park, Midlothian.

PawFit is a 45-minute circuit-style fitness class for you and your dog! Work your way through fun fitness stations while your four-legged workout buddy joins in the action. It’s the perfect way to get active, strengthen your bond, and have loads of fun together.

🏋️‍♀️ 45-minute circuit workout
🐕 Suitable for dogs and their humans
❤️ Build confidence, fitness, and an even stronger bond
🌿 Held in the Pawlytunnel – whatever the weather!

PawFit is all about moving, laughing, and making memories together.

🐾 Grab your lead, bring your energy, and let’s get PawFit! Spaces are limited, so book your spot today!

16/04/2026

✨Exciting New Class Starting ✨

Wednesday 13th May @ 10am ,
Pencaitland
Block of 4 : £48
Small group of up to 4 people.
Message if you would like to book or have any questions. 

✨Build strength from the ground up with my Barefoot Balance Strength & Endurance class. Training without shoes improves balance, stability, mobility, coordination and natural movement while building strength and endurance.

Held outdoors, this class connects you to the natural world—embracing fresh air and the changing elements.

A supportive, welcoming session designed to leave you feeling stronger, more grounded, and more connected❤️

05/04/2026

01/01/2026

✨✨Stepping into 2026 choosing progress, positivity, and putting yourself first✨❤️
Are you new to fitness? Lacking confidence in the gym? Managing a health condition or returning after time off?

I offer supportive 1-1 personal training designed to help you feel comfortable and confident
If you’ve been putting it off because you’re nervous or unsure where to start, I’m here to help ❤️✨
30 min sessions £20
1 hour sessions £35

For more info or to book a session DM me Country Fitness