Rest, Relax, Revive with Linda

06/09/2026

As we enter autumn, the trees teach us the beauty of letting go — so energy can go into rest, and new growth. 🍁🍂

We could all learn something from that.

Rest isn't the opposite of getting things done. It's what makes the growing possible.🌱

My favourite Psalm, and the mission of my life — to teach others:
"Be still, and know that I am God."
Psalm 46:10

05/09/2026

Have you forgotten how?
How to float
How to rest
How to be still

Join any of our sessions, follow along here and learn REAL simple ways that you can use in your REAL everyday life

03/09/2026

🍁OCTOBER HALF TERM KIDS YOGA RETREAT🍁

Monday 26th October
Tuesday 27th October

9-4pm
Age 5+
The Guide Hut
Moss St
Lostock Hall
PR55BJ

This one is always a fun one with so many crafts surrounding autumn themes with lots of excitement in the air for Halloween 🎃

🍁Crafts
🍁2 Yoga Classes each day
🍁Healthy Snacks
🍁Games and activities
🍁Calm Corner with books and fidgets
🍁Nurturing staff
🍁Relaxation and breathing techniques

✨If this sounds like something your little one would love then get in touch, limited spaces available ✨

📧 [email protected]

03/09/2026

Quickest reset I know

01/09/2026

❞𝗜𝘁 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗶𝗻𝗻𝗲𝗿 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 — 𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻 𝘄𝗵𝗶𝗰𝗵 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗹𝗹𝗲𝗰𝘁 𝗮𝗿𝗲 𝘁𝗿𝗮𝗻𝘀𝗰𝗲𝗻𝗱𝗲𝗱 — 𝘁𝗵𝗮𝘁 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝘁𝗿𝘂𝘁𝗵 𝗱𝗮𝘄𝗻𝘀 𝘂𝗽𝗼𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀, 𝗹𝗶𝗸𝗲 𝗮 𝗹𝗶𝗴𝗵𝘁 𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗶𝘀𝘁.❞

That's what we're after in class each week.

Not switching off. Just enough stillness for something clearer to come through.

🧘‍♀️ Monday classes, 6.30pm St Leonards — no class 7th September, see events on this page or drop me a message to book your place

𝘾𝙖𝙣❜𝙩 𝙢𝙖𝙠𝙚 𝙘𝙡𝙖𝙨𝙨❓

Have a look at Map 1 on the website — same stillness, in your own time. Link in comments



Photo: Wonder Lake, Denali. Mist lifting off still water, the mountain catching first light.
From my diary available from SRF website

31/08/2026

No classes for two weeks, enjoy the Bank Holiday

If you need your yoga or relaxation fix, check out the recordings on the bookshelf in the Snug

29/08/2026

Been having a quieter week, mostly working from bed with some vertigo — with a short trip to the lakes with my daughter in between. But even in the slower moments, something's been coming together. 🌿

I've built a small, free 30-second practice for anyone whose shoulders have crept up towards their ears lately

I'm logging off now for my own Sabbath — a full day of rest, screens down.

If that's not already part of your week, I thoroughly recommend it and if you can't escape for a day, give yourself the 30-Second Reset

Sign up (free) and it's yours straight away.

Take care of yourselves this week. Lx

If your shoulders have crept to your ears try this

29/08/2026

So much wonderful inspiration on the Ananda app.

Here's a couple of screenshots of today's, a page from Autobiography of a Yogi and one from Swami Kriyananda book Living Wisely living well

I'm currently listening to Asha Nayaswami commentary on Swami's book - actually I'm catching up the last couple of days as today is bed rest day

You can listen here

https://www.buzzsprout.com/1364875/episodes/9058135

28/08/2026

Just water and birdsong. Nothing to do here but listen.