Food Freedom Forever - Beat Binge-Eating

09/07/2025

Feeling the FEAR and doing it anyway!! 💪🏼

07/04/2025

17/02/2025

…. and here it is! 🤩 The latest episode of the FEEDING SUCCESS podcast sharing ‘s incredible story from binge-eating and hating exercise to turning her life around after the birth of her 2nd daughter, inspired by mummy diaries. She started by getting a PT, running a marathon and even becoming a powerhouse PT herself!! Hayley is REAL, EMOTIONAL and shares her determined journey here. If you need any motivation to change your lifestyle, this is the podcast episode for you! Get inspired to take your first step toward the healthier, stronger you! 🎧🩷💪🏼

🎧PODCAST:
https://podcasts.apple.com/gb/podcast/feeding-success/id1744658353?i=1000692832966

🎧SPOTIFY:
https://open.spotify.com/episode/7Gk6ky9iMTP0MyQ61W1PcT?si=9–yavq1TD2HT_ldLFc-Iw

10/10/2024

HELP PARENTS HELP THEIR CHILDREN.
⚠️ Disordered Eating and Eating Disorders are a SYMPTOM of an underlying mental health problem 🧠
The challenge is the warning signs are really subtle .... and the problem can escalate extremely quickly and take over! 🎢
It's too EASY to brush the warning signs aside as "nothing to worry about"

🎧 Any parent thinking their child MAY have a problem is highly advised to listen to Andrea Marsh's story about her and her daughter's experience. If in doubt, have a conversation with someone like the amazing charities and

Andrea shares graphically the horror of her daughter's 2+ years of hell, before hospital stays and then even worse, during ... and she is one of the lucky ones, she didn't die.
There is no real, effective support in the system for parents and there needs to be. Better informed parents could prevent events leading to avoidable family tragedies.

✨ It's WORLD MENTAL HEALTH DAY TODAY 🌍 ✨

⚠️ EATING DISORDERS DO NOT DISCRIMINATE ⚠️ .... in fact an intelligent, "good" child is more likely to fall victim, especially if they have "perfectionist" tendencies

⚠️ PARENTS NEED MORE HELP & SUPPORT ⚠️

The FEEDING SUCCESS podcast: Andrea Marsh - Every Parent’s Worst Nightmare …
Listen and share with anyone you know who is concerned about their child

PODCAST app:
https://podcasts.apple.com/gb/podcast/feeding-success/id1744658353?i=1000663564129

SPOTIFY:
https://open.spotify.com/episode/6xZhbXTuWc1dYrqCfy58ZD?si=4e2e618d3c394281
oaten 🌱

28/09/2024

15/08/2024

Latest FEEDING SUCCESS Podcast Episode Alert! 🎙️

I had loads of fun chatting to Steve Jarrett, the recently appointed Head of Client Success at Business Events who took time out of his super-hectic schedule to chat about topics that affect most busy people including the challenges of balancing work, family, health and nutrition - I hope you enjoy it 🤩

In this episode, Steve shares:

⭐️ About his exciting new role and how it has evolved in his short tenure.

⭐️ The reality of not eating healthily on the road, in spite of knowing better

⭐️ The practice of using coffee to fill a gap

⭐️ The structure he has in place to maintain a healthy work-life balance

⭐️ His love of sport and playing football 🔹 How Arsene Wenger’s innovative nutrition and coaching techniques revolutionized football 🔹 His reflections on his minor league days and 🔹 What could have been if he knew when younger, what he knows now, about nutrition and looking after himself

⭐️ The psychology behind our cravings for sweet foods

⭐️ The genius marketing tactics around ultra-processed foods.

⭐️ Our shared frustration with misleading food labels, when “HEALTHY” means it probably isn’t – don’t get us started on whey protein, protein bars, and energy drinks!

⭐️ The lifelong benefits of coaching and continuous learning

⭐️ Priceless advice he’d now give his teenage self.

🎧 Tune in now to gain valuable insights and be inspired by Steve’s journey! 🌟

PODCAST app
https://podcasts.apple.com/gb/podcast/feeding-success/id1744658353?i=1000664896292

SPOTIFY
https://open.spotify.com/episode/7vCv5nm1sv6eWEP95bgpPS?si=8dPfqmJbSpSAbp11HirVxw

19/06/2024

Struggling in a relationship?
You don’t know what you want, you just know you’re not happy with things the way they are.
Maybe you’re not sure whether to stay or go?
If you’re looking for clarity, this podcast could be just what you need....

It is a privelege to introduce you to the wise, wonderful and warm, Claire Auchmuty, who has dedicated her life to empowering men and women to navigate difficult relationships and divorce journeys, to either stay well or leave well.

She now provides the support and sounding board she wishes she had had on her own divorce journey 8 years ago when she just didn’t have the language for how she felt. Maybe that resonates?

On the back of winning a “Women Changing The World Award” in May 2024 in the presence of the Duchess of York, for her work as a professional Divorce and Relationship Coach. Claire shares openly about her own challenging journey.

Please listen, this wisdom is priceless and can benefit every relationship (and relationships are everything).

FEEDING SUCCESS [Ep.11] Claire Auchmuty - N. Ireland’s 1st Professional Divorce Coach

She shares about:

- Her own story, stepping away from her own 19-year marriage to a church minister in Northern Ireland, 8 years ago.

- Not having the language for how she felt but knowing she wasn’t feeling right.

- Loneliness within a relationship

- Just because you do the leaving, doesn’t mean you are OK and don’t need help

- Having support and not knowing how to access it

- The grief process relating to relationship breakdowns

- Learnings from being a paediatric nurse within A&E for over 3 decades

- Ensuring her beautiful boys’ needs were met

- Divine timing and how she was able to spend time with her dying dad

- Getting out of her own way

- What she believes the most important qualities are for a good relationship.

I hope you enjoy and learn as much as I did from this one.

SPOTIFY: https://open.spotify.com/episode/7efjbBXHApQoy5Hg3j6dZ2?si=5-5AdYAJTzy93ZAU0X60Tg

PODCAST app: https://podcasts.apple.com/gb/podcast/feeding-success/id1744658353?i=1000659390852

Please follow this show if you haven't already - thank you so much.

12/06/2024

Thank you Alaina Crystal and Alex Prymaka for hosting and inviting me onto the panel for the WOMEN, WORK & WINE networking event in Broadstairs last night at the beautiful Oscar’s wine bar in Broadstairs. The loveliest networking I’ve done in years 🥰

To be fair, having immediately said yes to being on the panel, I had to google what the midlife “pivot” was 😂

Laura Walker* introduced the concept of the “pivot” with Dr Nena Foster, Marie Pontefract and I, sharing why we pivoted careers, and chose the paths we are now on.

Take-aways:
Mid-life career pivots can be driven by;

✨ being unfulfilled - your interests and values have changed

✨ dissatisfaction in the work place

✨ freedom to choose a path that gives more than pay the bills

✨ wanting to help others

✨ circumstances and events that have you assess what’s really important in life eg. bereavement, lockdown.

✨ the freedom to follow your passion and focus on YOU

There was a fantastic energy in the room and to mingle, chat and giggle afterwards with high energy, friendly and fun women with a delicious 🍹afterwards (thank you Alex from the best Singapore Sling in town!), made for a brilliant evening.

* if you are considering “pivoting” yourself and are unsure, Laura Walker has written a brilliant book, based on her research “Dancing With Fear and Confidence”, and I’m sure she’d love to connect with you 🩷

28/05/2024

Tina Toft’s story is inspirational to any young mother thinking they might want to start a little business. Be careful what you wish for! Without any business experience herself, Tina co-founded TOFT FOODS in the 80’s, which grew to become one of the UK’s fasted growing and multi award-winning businesses within a £5 Billion pound industry.

Voted Sandwich Manufacturer of the Year twice and Marketer of the Year in the late 90’s, her role as head of food development and technology transitioned to the FTSE 100 company that they sold to.

She has also worked at board level with major food brands and retailers including Waitrose and M&S

Today, due to her passion for nutrition and optimum health, she has pivoted her career and is now a highly trained and sought after AYURVEDIC PRACTITIONER, DIET & LIFESTYLE COUNSELLOR, MEDICAL HERBALIST & NUTRITIONIST, using the ancient science of Ayurveda alongside western medicine for best outcomes.

Listen to her incredible story here:

- We discuss some of the challenges she had balancing a young family life with a highly successful, growing business.

- The benefit of taking time out after selling the business to reflect

- With her nursing background, what it was about Ayurveda that inspired her - Herbs and spices are not just for flavour, they have incredible healing powers and health benefits and can be used to treat lifestyle conditions like type II diabetes, heart failure, blood pressure .. etc. She is renowned in the Wirral for her work with cancer patients

Listen and follow the FEEDING SUCCESS podcast episode here:

PODCAST App
https://podcasts.apple.com/gb/podcast/feeding-success/id1744658353?i=1000655595681

SPOTIFY
https://open.spotify.com/episode/2KOxx6Hd570AZQN9Y6yFQZ?si=4avJKI73TV6U4MMEXWg-FQ

Tina can be contacted through her website:

https://www.TinaToft.com

27/05/2024

Tina Toft’s story is inspirational to any young mother thinking they might want to start a little business. Be careful what you wish for! Without any business experience herself, Tina co-founded TOFT FOODS in the 80’s, which grew to become one of the UK’s fasted growing and multi award-winning businesses within a £5 Billion pound industry.

Voted Sandwich Manufacturer of the Year twice and Marketer of the Year in the late 90’s, her role as head of food development and technology transitioned to the FTSE 100 company that they sold to.

She has also worked at board level with major food brands and retailers including Waitrose and M&S

Today, due to her passion for nutrition and optimum health, she has pivoted her career and is now a highly trained and sought after AYURVEDIC PRACTITIONER, DIET & LIFESTYLE COUNSELLOR, MEDICAL HERBALIST & NUTRITIONIST, using the ancient science of Ayurveda alongside western medicine for best outcomes.

Listen to her incredible story here:

- We discuss some of the challenges she had balancing a young family life with a highly successful, growing business.

- The benefit of taking time out after selling the business to reflect

- With her nursing background, what it was about Ayurveda that inspired her - Herbs and spices are not just for flavour, they have incredible healing powers and health benefits and can be used to treat lifestyle conditions like type II diabetes, heart failure, blood pressure .. etc. She is renowned in the Wirral for her work with cancer patients

Tina can be contacted through her website:

https://www.TinaToft.com