BUILT BY HER

BUILT BY HER Empowering women and girls through all stages of their life to reach their full potential in personal health, fitness and wellbeing. PERIOD.

Fostering an unstoppable community of females is the only way forward.

10/06/2026

REDISCOVER MAMA 6 week online plan is here and we’re ready to go ladies 😍

Rediscover mama offers everything you’ll need to start getting back into the best health and shape of your mama life!

👩 You’ll even have your very own Built By Her coach guiding and supporting you at every step 🤝

Need to knows 💭
📱 6 weeks of app access and coaching support
📍 Start as soon as you’d like to
🙏🏻 Plan is suitable for any woman at any stage of motherhood
🗣️ Did we mention you can start as early as next week?

Comment ‘MUM’ below and we will do the rest!

BRAND NEW PLAN⭐️ Rediscover Mama 💕6-Week Reset Plan For women at any stage of motherhood ✨Whether you’re newly postpartu...
08/06/2026

BRAND NEW PLAN⭐️

Rediscover Mama 💕

6-Week Reset Plan

For women at any stage of motherhood ✨

Whether you’re newly postpartum, chasing toddlers, navigating school runs, or simply feeling disconnected from yourself, this programme is designed to help you rebuild confidence, strength, and healthy habits that fit around real life.

To help you reconnect with the woman behind the title of “Mum” and build healthy habits that last long after the 6 weeks are over.

Because strong, confident women are BUILT — not rushed 😮‍💨

Message now or comment ‘REDISCOVER’ and we’ll send you our welcome letter with all of the plan information! 📥

Another one! 🍓 🫐 🍇 🍒VERY BERRY PANCAKES recipe is here! 🥞 with 40g protein too. Don’t walk, run to the comments with ‘BE...
07/06/2026

Another one! 🍓 🫐 🍇 🍒

VERY BERRY PANCAKES recipe is here! 🥞 with 40g protein too.

Don’t walk, run to the comments with ‘BERRY’ for the recipe now 🤤

Another 12 weeks of progress with Bethan 🥹✨Scroll back on our feed to see her progress just 10 weeks in on her coaching ...
04/06/2026

Another 12 weeks of progress with Bethan 🥹✨

Scroll back on our feed to see her progress just 10 weeks in on her coaching journey. Now 23 weeks in, we’re still working on movement, fuelling well and honestly she is working her tooshie off 😏

Bethan is the kindest soul, quietly working away towards her goals and we couldn’t ask anymore from her.

This mama is 🔥 and if you want results like this reach out to us now 👀

Online coaching spaces available now 💕

DM us ‘COACH’ for more info.

Brook getting ready with us for her upcoming wedding 🍾💒 Out enjoying her hen do 💕The goal was simple! ✅ focus on eating ...
02/06/2026

Brook getting ready with us for her upcoming wedding 🍾💒 Out enjoying her hen do 💕

The goal was simple!

✅ focus on eating whole foods with treats here and there - not the other way around 🙈

✅ higher daily protein intake

✅ Eating enough and regularly to avoid excessive snacking

✅ Creating a healthier relationship with food with limited restriction

Now Brook’s wedding dress is too big and needs to be taken in - a good problem to have! 😂

A pleasure coaching Brook 👏🏻

If you have a super important event coming up ladies, we’re here to get you feeling your best 💖

Coaching enquiry form in our bio 📥

Our client Jackie showing us consistency still works even when you’re menopausal ✨Jackie started with us back in October...
01/06/2026

Our client Jackie showing us consistency still works even when you’re menopausal ✨

Jackie started with us back in October 2025 and since then has lost over 30lbs and plenty of inches too. With a structured diet plan and training program of walking five days a week it’s safe to say Jackie hasn’t missed a beat.

Progress on hormone replacement therapy will often be slower, but not impossible. I think in the whole time we’ve been coaching, she has checked in every week apart from one when she was away just last week. She is now in a great spot, but also an expensive one as she needs to replace her entire wardrobe 💃 😂

Jackie has recently retired, but up until about a month ago she was still working and fitting the plan around her lifestyle and she always made it work. It’s lovely to see her so happy and confident. We keep going as always as Jackie still has big goals for later this year.

Coaching spaces for any woman, at wherever phase of life are available now 👀

What are you waiting for? 🤔

Message for all of our package info. Enquiry form link in bio 💕


Will your coaching journey always start with fat loss? 💭 Honestly no. We want to be really clear on this. For most of ou...
25/05/2026

Will your coaching journey always start with fat loss? 💭

Honestly no. We want to be really clear on this.

For most of our girls who join us, we’re undoing a lifetime of rubbish habits.

😱Skipping breakfast
😭Eating 1 full meal a day
🥴Having a monster or coffee before any water

If this sounds like you, read on as this is the part most people don’t really know ⬇️

Healthier habits are built when food is abundant, not when it’s lower than it needs to be.

But why?

Food focus and noise is higher in a calorie deficit, so building those new habits at this point will be even harder unnecessarily.

So what do we do instead?

Start you at maintenance calories focusing on whole foods that will make you feel better and keep you fuller for longer.
And don’t forget about proper hydration too!

Don’t be surprised if you see a drop on the scales though, this will be water weight to begin with 💦

If you want to build healthy habits properly, we are taking on new clients now. Enquiry form in bio or message us ‘PLAN’ 💕✨

Another banger our ‘Tuscan Chicken Recipe’ 🍗 🥦 😋 When we say our plans include all foods, we really do mean it. One for ...
22/05/2026

Another banger our ‘Tuscan Chicken Recipe’ 🍗 🥦 😋

When we say our plans include all foods, we really do mean it. One for the whole family here 🤗

Comment ‘RECIPE’ to get your hands on this big bowl of YUM 💕

HRT & FAT LOSS 🤔Client L has an extremely busy and stress filled life like most! She has no thyroid and is on hormone re...
20/05/2026

HRT & FAT LOSS 🤔

Client L has an extremely busy and stress filled life like most! She has no thyroid and is on hormone replacement therapy (HRT).

Scale weight has been almost irrelevant at this stage of her life to a degree on her plan, and when we sent her these progress pictures, she understood why. Changes cannot always be seen on the scale and they do not tell the full story.

After plenty of time with us now, she’s prioritising healthy meals, fueling her body and training with us 3 times a week too💪

I think it is fair to say her progress pictures tell her story and we’ve just started implementing more strength training going forward too 💖

The journey worth taking is never the easiest, but Client L keeps ticking the boxes each week 👏🏻

18/05/2026

Story time 📖

What happened when one of our newly postpartum mums said she was feeling guilty for going to the gym and was missing out on precious moments? 🥹

Those moments are not meant to be missed, especially in those early few months. She explained although she felt guilty, she loved her gym sessions and wanted to go as they were helping her to feel more herself again.

There is no right or wrong. We’re all different and if getting back to you is a priority after having a baby that’s ok. But if you want to prioritise those special bath times that’s ok too. Who says you can’t do both!

We absolutely love working new mums, and reminding them they are capable of chasing their own goals and being an incredible mum all at the same time 💖

Join us now to unlock your potential 🔐
Message to enquire about online coaching 📥

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Peterborough

Telephone

+447800576450

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