The Drink Less Method

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The Drink Less Method

The Drink Less Method is a self-management approach to reducing drinking. We use science-based strategies inspired by The Sinclair Method (TSM)

02/09/2026

Check out our latest post: Back to Work, Back to Drinking? How to Break the After-Work Alcohol Habit Summer is coming to an end. The holidays https://www.drinklessmethod.co.uk/back-to-work-back-to-drinking

13/08/2026

Check out our latest post: It’s So Hot – I’ve Got to Have That Pint! The UK’s temperature records have been smashed month after month this year. We’ve had days https://www.drinklessmethod.co.uk/its-so-hot-ive-got-to-have-that-pint

29/07/2026

Check out our latest post: Alcohol, Heat and Dehydration: Why Drinking in Hot Weather Can Affect You More Than You Think Summer is finally here. Whether you're relaxing in the garden, enjoying a barbecue, sitting outside https://www.drinklessmethod.co.uk/alcohol-heat-and-dehydration-why-drinking-in-hot-weather-can-affect-you-more-than-you-think

27/07/2026

Check out our latest post: Why One Week of Holiday Drinking Can Turn Into a Month-Long Habit Most people expect to drink a little more on holiday. After all, you're away from https://www.drinklessmethod.co.uk/why-one-week-of-holiday-drinking-can-turn-into-a-month-long-habit

23/07/2026

Check out our latest post: How to Get Back on Track After a Boozy Holiday For many people, the holiday itself isn't the problem. The problem begins when they get https://www.drinklessmethod.co.uk/how-to-get-back-on-track-after-a-boozy-holiday

19/07/2026

Check out our latest post: All-Inclusive Holidays and Alcohol: How to Stay in Control Without Missing Out For many people, an all-inclusive holiday sounds like the perfect escape. Unlimited food, beautiful weather, https://www.drinklessmethod.co.uk/all-inclusive-holidays-and-alcohol-how-to-stay-in-control-without-missing-out

19/07/2026

Check out our latest post: Airport Drinking: Why the Holiday Often Starts Before Take-Off For millions of people, the holiday doesn't begin when they arrive at their destination—it begins https://www.drinklessmethod.co.uk/airport-drinking-why-the-holiday-often-starts-before-take-off

18/07/2026

Check out our latest post: Why Holidays Make Us Drink More Than We Realise For many of us, holidays are the highlight of the year. They offer an opportunity https://www.drinklessmethod.co.uk/why-holidays-make-us-drink-more-than-we-realise

15/07/2026

Check out our latest post: How to Drink Less on Holiday Without Feeling Like You’re Missing Out For many people, holidays are a time to relax, unwind and enjoy themselves. Unfortunately, they https://www.drinklessmethod.co.uk/how-to-drink-less-on-holiday-without-feeling-like-youre-missing-out

08/07/2026

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