DJF Natural Nutrition

DJF Natural Nutrition I'm a clinically trained, evidence based Nutritional Therapist and a female health and hormone speci

Ginger has been used around the world for many years and is often found in Japanese Indian and South Asian dishes. As we...
30/04/2024

Ginger has been used around the world for many years and is often found in Japanese Indian and South Asian dishes. As well as being used in food, it is delicious drunk as a tea.

It can be used to help with nausea, morning sickness during pregnancy and also motion sickness. It has a number of benefits for IBS in that it can help prevent indigestion, gas and bloating.

Ginger acts as an anti-spasmodic by relaxing and soothing your intestinal tract.

It is also known to reduce anxiety, which for some people can worsen gastrointestinal symptoms, and it contains a number of substances which can bind to the serotonin receptors in your digestive system in order to lessen some of the IBS symptoms.

Start your day with a slice of ginger in warm water 🙌

Turmeric Ginger Spiced Oat Milk LatteThis is a winter warming recipe that will nourish your body from the inside out Esp...
19/01/2024

Turmeric Ginger Spiced Oat Milk Latte

This is a winter warming recipe that will nourish your body from the inside out Especially on such a freezing cold morning🥶

It’s simple to make and bursting with flavourful, nutritious ingredients. Sometimes known as golden milk, add this recipe to your repertoire of New Year traditions.

INGREDIENTS - 2 cups
• 2 cups oat milk
• 2 tsp turmeric powder
• 1/4 cinnamon
• 1/4 cardamom
• 3cm fresh grated Ginger
• 1 tsp coconut sugar or Honey

METHOD
1. Warm the milk in a small to a medium pan.
2. Once it comes to a gentle simmer. Add all of the spices and the grated ginger. Allow the milk to simmer for at least 5 minutes, stirring as it warms up.
3. Add the coconut sugar or honey, stir in and continue on the heat for a few more minutes before serving.
4. Enjoy✨

A Nutritionist’s Guide To A Healthy Christmas🤶 If you want to enjoy the festive period and indulge in some luxurious tr...
08/12/2023

A Nutritionist’s Guide To A Healthy Christmas🤶

If you want to enjoy the festive period and indulge in some luxurious treats this Christmas, but still be mindful of your health, If you want to strike the balance between enjoying life while staying healthy and energised just follow my 8 simple steps to strike a healthy balance.
Follow the link in my bio🎄

It’s holiday time and time to have some fun 🤩 That doesn’t mean all your hard work has to go out the window!!Here are my...
24/07/2023

It’s holiday time and time to have some fun 🤩

That doesn’t mean all your hard work has to go out the window!!

Here are my 5 top tips for staying on track this summer☀️

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