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Natural Born Heroes

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Natural Born Heroes

Helping busy parents & professionals reclaim their energy & self-confidence to flourish into their forties and beyond.

03/09/2026

A little appreciation post for this lot ❤️

10 people turned up on a Bank Holiday Monday morning to train with me and I came away feeling really grateful for the community we've built.

If I'm honest, the last year or so has been a pretty challenging season of my life.

There have been times where I've pulled back, questioned what I'm doing and haven't really had the energy or clarity to give Natural Born Heroes what I know I'm capable of giving it.

I've pretty much disappeared from social media and at times probably just done enough to keep things ticking over.

But these guys have kept turning up 🙌

Some of you have been training with me for years now, through the rain, cold, mud, dark winter evenings and everything in between 😆 I don't think I've ever properly said how much I've appreciated that loyalty 🙏

When I created Natural Born Heroes, I never wanted it to just be about fitness.

The Hero's Journey has always meant something deeper to me. We all go through challenges. We get lost sometimes, face our own dragons and go through periods where we can't quite see what comes next.

That's life really.

I wanted NBH to be a community of people supporting each other through those challenges. And the funny thing is, over the last couple of years I've probably needed that community as much as anyone.

Monday reminded me why I started all of this.

Getting outside. Moving our bodies. Challenging ourselves. Having a laugh. Doing things together.

And lately I've started to feel something shifting.

I'm not putting any big declarations on it or pretending I've got it all figured out.

I'm just starting to feel that call to adventure again.

To create. To play. To challenge myself. And to put some energy back into something that's meant a lot to me for a long time.

Maybe that's what the return is really about.

Not having everything figured out. Just hearing the call again and choosing to follow it.

Thank you to everyone who's kept showing up ❤️

Here's to whatever comes next 💪

28/09/2025

What a day 🌅
What a vibe 🌈
What a team 🙌

Our very first Colour Run at was pure joy from start to finish ✨

So much fun was had by everyone involved 🤩 Kids, parents, teachers and the whole community came together, getting covered head to toe in colour all to raise money for Pitsford Primary School 🌈

It’s been an absolute pleasure to be part of the team, supporting the Pitsford Primary PSA, alongside .electrical to make this event such a success 🙌✨

Thank you to everyone that was involved and came along to support, you're all amazing 🫶

18/08/2025

It's and with another Spartan Weekend in the bag, I'd like to take a moment to celebrate and .david for their achievements, not only for this past weekend but for their dedication and commitment to their training over the past 12 months. The results are shining through 👊🔥

Ever since Lisa injured her knee a couple of years ago (we won't go into how that happened 🍷🥴😆), running had become something she avoided whenever possible...

But yesterday… she only went and completed her first ever Spartan Beast 🙌

That’s 21km of running and 30 obstacles, absolutely smashed! With two races down this year, she now has just her 5km Sprint in October to complete her Trifecta 🏅

Dave on the other hand is no stranger to a Spartan Beast having just completed his second 21km race of the year 🙌

But he didn’t stop there… he went back out in the afternoon and took on the 5km Spartan Sprint 💪

Crossing that finish line was extra special as it marked the completion of his 2025 Trifecta earlier than expected 👏 Now his sights are set on his biggest challenge yet: his first ever Trifecta Weekend in October 👊

Well done, you can both be incredibly proud of how far you've come over the past 12 months 💯🙌

On to the next one in October… and if anyone fancies joining the challenge drop me a message.

Aroo! 💪🔥

10/07/2025

Spartan Race Morzine 2025 🏔️

If this kind of thing lights a spark in you…we’re building a crew for the next one. DM me Spartan if you want in 🙌

09/07/2025

Had the opportunity to do something a little different this evening, supporting the local U16’s as they prepare for the new season ⚽🔥

Big thanks to Mike for the invite and massive respect to the lads for throwing themselves into some natural movement and functional fitness work 💪

15/05/2025

It’s Mental Health Awareness Week and this year’s theme is Community.

Last night’s Boxercise session was a perfect reminder of why that matters 🥊

There’s something powerful about moving your body, sharing laughs, and pushing through a session together 💪🏼
Outdoors. In nature. With real connection.

In a world that often leaves us isolated, this is medicine...not just for the body but for the mind and spirit too.

Big love to the Natural Born Heroes crew for showing up, giving it your all, and reminding me why this work is so important ❤️

You don’t have to do it alone.
Find your people. Move your body.
Feel alive again ✨

31/03/2025

Brighter evenings have arrived 🤩

I want to say a massive THANK YOU to this awesome crew and everyone else who stayed consistent through the colder, darker months 🥶 Your dedication doesn't go unnoticed. I appreciate every single one of you🙏👊

Now with the lighter, warmer days returning, we're kicking off our Spring Movement Challenge next week...perfect timing as we build towards our first Spartan Race of the year in May 💪

After a bit of winter hibernation, I’m feeling ready to play again 🤸‍♂️

Come join us!
Drop me a DM and I’ll send you a free class pass to get started ✨

28/03/2025

🤠 Letting Go of Resistance – Texas Trip Part 2/3

Over the past six months, I’ve been following
What I love most is how he weaves neuroscience, spirituality, and metaphysics into something practical and transformational.

So when the Powerful Living Experience came up, I knew I wanted to be there just to be in the energy ✨

Over the 3-day immersion, two of his core teachings really landed:

🎯 Desire + Non-Resistance = Desired Results
🎯 Beliefs are Decisions

We were asked: What’s the ONE thing you want to attain?
For me, it was clear:

To reconnect with my inner voice…
and trust myself to live and express the truth of who I am.

That meant facing a belief that had been quietly running the show:
“I need to figure it all out first.”

That belief had me stuck.
Overthinking.
Waiting.
Second-guessing myself.

But through David’s Decision Matrix, I chose a new belief:
“I trust that clarity will come as I move forward.
I don’t need to have it all figured out to begin.”

It didn’t solve everything…
But it softened something.
And gave me the space to move and share again.

Then came the Greatness Meditation
A moment that cracked me open 🥺

I looked back on my life with deep appreciation.
Gratitude for my path.
Love for my parents and family.
And a reconnection to the part of me that came here to create, explore and play ✨

That childlike essence had been buried… but not lost.
This experience helped me remember.

We moved together in powerful ways,
Through breathwork that brought old energy to the surface…
And a group Haka that had the entire room vibrating with raw, embodied energy ⚡

But maybe the biggest shift?

The people.

Like-minded, heart-led humans.
Real conversations.
Deep inner work.
Showing up as they are and giving me permission to do the same.

It reminded me:

I’m not alone.
I don’t need to be perfect.
And I can stop waiting.

Just like David embodies his story through his work…
I’m learning to do the same through mine.

Ever felt that shift when you’re around people who just get it?
The kind of connection that reminds you, you’re already on the path?

Part 3 lands tomorrow (or maybe Sunday 😜) and brings the whole trip full circle 🌀

27/03/2025

🤠 Trusting the Pull – Texas Trip Part 1/3

Lately, I’d been feeling stuck.

Not physically but energetically.
Unclear about which direction to take my life or business…
Who I’m here to serve.
What problem I’m meant to solve. 🙄

And if I’m honest—I’d been holding back.
Not fully trusting myself.
Hiding parts of Who I Am…
What I’m really feeling called to express out of fear and shame.

Underneath it all, I kept hearing a whisper…
A gentle pull toward David Bayer’s Powerful Living Experience in Texas.

It felt like a full-body “YES.”
But my mind kept saying:
“It’s a long way to go for just a few days.”
So I held off.

But the closer the event got, the louder that whisper became.
And eventually I knew;

I had to practice what David teaches.

Let go of resistance.
Say yes to the pull ✨

So I booked the ticket, the flight, the hotel…
And I was off to Austin, Texas. 🇺🇸😬

No expectations.
Just openness and trust.

I arrived Wednesday evening, which meant Thursday was mine to explore before the event kicked off Friday.

The hotel receptionist suggested I Uber to the river and hike along the trail into the city.
So I did.

About 30 minutes in, I bumped into a woman named Katie...
She was leading a seniors walking group and invited me to join them.

I love random moments like this.
Turns out we had a LOT in common.

We exchanged details and she invited me to visit her in San Marcos on Monday before I flew home.
(More on that in Part 3… stay tuned! 😉)

She also recommended walking the full 10-mile river trail back into the city.

So I did.
(Well… 8 miles of it 😅)

Capitol Building.
6th Street.
And of course… a proper Austin BBQ 🥩

That evening I headed to the convention centre to register for the event
Then back to the hotel for an early night...

Because I had a feeling the next few days were going to be powerful...

And I wasn’t wrong ⚡

Ever had that experience where life keeps whispering something… until you finally listen?

Drop a “YES” if you know what I mean.

Or share a time you followed a feeling and it led somewhere unexpected ✨

Stay tuned for Part 2 👀

24/11/2024

Wild camping weekend, fully immersed in nature, experiencing the magic and interconnectedness of our selves, each other and the world around us 🏕️🌍🌧️🌬️🔥🍄💫💖

Thank you for the invitation to join you and the guys on this journey to heal & grow together 🙏🏼

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