RebalanceU

14/06/2026

Wow wow wow.....so a few firsts today. 🤯First I did two Sound Baths back to back. The first for a wonderful group of ladies from Elise Spicer who has created a wonderful community called SheHikes.

Then into my own session for my usual Yelverton Sound Bath with Reiki - June I have never done two sessions one after the other and the last pic below is me wiped out 🤣🤣

My other first was creating an energy circle. Two connected people connected to me, receiving Reiki energy. I had a magical moment where I could see an energy circle appearing, like an angels halo but hovering over the two connected bodies. I love these guys (you know who you are ❤️) alway such warm and kind energy. Thank you for trusting in me.❤️🙌

Im off to lay down and recharge. Hope to see some of you again soon 🙌

Hugs
Jem ❤️

14/06/2026

Looking forward to seeing those of you booked onto tonight's wonderful Sound Bath at Yelverton War Memorial Hall ✨

Just a little reminder that I'll be in the hall conducting a private session beforehand, so please wait outside until I open the doors.

It'll be a double Sound Bath day for me today, but don't worry I've had a lovely lie-in and a good breakfast, so I'm feeling ready! 😊

There are still a few spaces available if you'd like to join us at the last minute. Yelverton Sound Bath with Reiki - June

Hugs, as always,

Jem 💜

12/06/2026

Here is the link to all of my events with ticket prices and details. Any questions please feel free to message this page.
Thank you
Jem 😊

Buy tickets – RebalanceU

12/06/2026

My first trial session, Oreston Sound Bath - July, is now live!

Location - https://www.theorestoncentre.org.uk/

If there’s enough interest, I’d love to make this a monthly event, potentially on a Friday evening, Saturday evening, Sunday, or Monday.

This first session is taking place on a Thursday due to my and venue availability, so I’d really appreciate your support for this initial event. It will help me gauge interest and decide whether to continue offering sessions at this location.

Thank you, as always, for your continued support it means so much. ✨

Jem🙏

About Us The Oreston Centre is a community hub with two impressively refurbished halls, a small meeting room and newly fitted kitchen. It is managed by the Plymouth and Devonport Methodist Circuit, who are looking to create a dynamic space supporting good mental health and well-being, with a

11/06/2026

🙏MEDITATION THOUGHTS🙏

Meditation is something that takes time and practice. I've learned that you can't truly quieten your mind if your body is holding tension, and equally, you can't fully relax your body if your mind is racing.

One quote that has always resonated with me is: "The body benefits from movement, and the mind benefits from stillness."

That's why I always start with physical movement first in my own personal practice. Whether it's breathwork, which is my personal favourite, rhythmic rocking, gentle tapping, or simply walking in nature, movement creates a bridge between where I am and where I want to be. It gives my busy mind something simple to focus on and allows my body to release the stress and tension it has been carrying.

I've found that when I start with movement, I'm not forcing myself to be calm. Instead, I'm teaching both my body and mind how to slow down naturally. The breath becomes steadier, the nervous system begins to settle, and the constant mental chatter starts to soften. From there, stillness doesn't feel like a struggle it feels like a natural next step.

For me, meditation isn't about instantly clearing my mind or achieving some perfect state of peace. It's about creating the conditions where calm can emerge on its own. Every breath, every step, every gentle movement is an invitation for my body to feel safe and for my mind to let go. Over time, those small moments of slowing down become a practice, and that practice becomes a way of being.

Over time it becomes like a switch you can turn to and rely on. It has supported me through difficult times, nervous moments, medical procedures, menopause symptoms, migraines, and so much more. The mind is a powerful resource if you can learn how to use it to your benefit.

Hugs as always
Jem

11/06/2026

In case you haven't seen it, here is the baby Beaver video🦫 Poole Farm ❤️ My next session next to these cuties is Bircham Eco Lodge Sound Bath - June ❤️🦫

11/06/2026

ONE TO ONES🫶

After a lot of thought, I've made the difficult decision to significantly reduce the number of one-to-one appointments I offer.

As much as I genuinely love spending that dedicated time with my clients and being able to provide personalised support, the reality is that it is no longer financially sustainable. The increasing amount of administration involved, combined with frequent cancellations and rescheduling, means that offering regular one-to-one appointments is no longer cost-effective for my business.

Moving forward, I will be offering a very limited number of appointment slots on selected days, primarily for my existing regular clients.

I want to thank everyone who has trusted me with their time and allowed me to be part of their journey. Your support means so much, and this decision has not been made lightly.

I appreciate your understanding as I make these changes to ensure I can continue providing the best possible service in a sustainable way. ❤️

Any questions please feel free to get in touch
Hugs as always
Jem 🫶

11/06/2026