The Be Well Space

10/06/2026

This took less than 5 minutes...
.. need a quick and easy lunch or light meal?

2 slices wholegrain toast
1/4 tub hummous
Sliced tomato
Cucumber
Drizzle olive oil 🫒
Sprinkle frozen chopped herbs

Simple. Quick. Nourishing. Tasty.

14g protein

09/06/2026

One mistake people make when starting to eat more healthily...
.. is to over complicate it!!

It really can be as simple as this 👇🏻

An example of how to nutritionally balance a meal in the simplest way I know...

Carbs - wheat&white wrap
Protein - hummous and felafel
Veg - carrots, cucumber, mixed leaves

Keep it simple. You're busy enough without needing another complicated thing to get your head around!

08/06/2026

When you need a speedy tea...
.. but still want it to be nutritionally balanced...

Salad veg 🥗 🍅 🥒 🥬

➕

Cold meats (or hard boiled eggs, or tuna, or grated cheese, or chick peas or a right old mix n match) 🥚🧀🫘

➕

New potatoes 🥔

✅ Super quick
✅ Still healthy
✅ All the food groups

07/06/2026

Weekend Round Up!

🛼 Started with a fun Friday evening with friends. Fresh air and the kids all on their skates! Thanks Kirsty-Louise. And THE BEST homemade cookies! Thanks Sam 😊

👩🏻‍⚕️ A trip to see the GP for me on Saturday morning. I know! Saturday! We have a really good GP practice. Very grateful for that.

🎉 Meanwhile Child no.1 came 2nd in her Cheerleading Competition up in Birmingham!

🏊🏻‍♀️ Then a fun swim session with Child no.2 in the afternoon at Fort Stamford Health & Fitness followed by more rollerskating 🛼🛼 in the evening with Sk8house Plymouth

🛼 Today, another rollerskating session which I did skate at!

Then a yummy roast dinner out at The Royal Oak, Hooe 😋 🍴

😴 Exhaustion kicked in after that and I had 3 naps!! 💤

Then dragged myself out for a dog walk! 🐶

😕 Feeling very sorry for myself at times as I've got really uncomfortable bloating and tummy pain at the moment but looking back on the weekend all in all it was a good one! 😊

🎉 Ooh, and with a little help from my friends - Mike Turner - a milestone was reached!!! The Be Well Space now has 1000 followers!

So a big warm welcome to you if you're new here!!

05/06/2026

Another blog post on the website.

Another 1 minute read ⌚ because
I know you're busy...

02/06/2026

When I was going through post natal depression I felt so incredibly sad, ashamed and frustrated that I didn't have the head space or the energy to feed myself or my family well 😕

It was important to me.
It just felt too much.

❌ I couldn't think what to make.

❌ The logistics of actually cooking anything with 2 children under 2 to look after at the same time felt impossible.

I felt like a failure.
And I was scared to ask for help.

What would people think of me? 🤦🏻‍♀️

Yet, somehow I did find the strength and courage to ask. And I did get help.

And having someone to talk it through with, and make a simple plan with really made such a difference ✅

It wasn't complicated or cordon bleu cooking. It was simple, basic nutrition principles in action and quick simple meals on the table 🍽️

If you, or someone you know are feeling this way at the moment, please know that...

- you're not alone
- asking for help is a sign of strength
- talking it through really helps

If you could do with some help to simplify what currently feels overwhelming start with a quick look at my website. The resources there might be just what you need.

And if you need that listening ear and a helping hand I also offer one to one support sessions to create a plan with you, that works for you 💛

Please share x

29/05/2026

The website has it's first blog post!!

Go take a peak 🫣

19/05/2026

Share your favourite nourishing snacks!!

11/05/2026

A big thank you to Mike Turner from Brighter Business Connections 💫

https://www.facebook.com/share/p/1NEMyxEhVo/

Don’t Know Where To Start With Healthy Eating? This Will Help 👇

Most people don’t have a motivation problem 🏁

They have a starting problem 🚧

They know they should eat better.
They know it would help.

✅ More energy
✅ Better sleep
✅ Weight moving in the right direction...

But when it comes to actually doing it.
They get stuck 🤦🏻‍♀️

The advice is everywhere.

➡️ Eat this.
⬅️ Avoid that.
🔢 Track everything.
⤵️ Cut everything out.

And it quickly becomes confusing, overwhelming… and nothing changes 😕

That’s exactly where Liz Fleming will step in and help 🙂

Liz runs The Be Well Space, and her whole approach is about simplifying healthy eating so it actually makes sense and is easy to do 🔤 1️⃣ 2️⃣ 3️⃣

❌ Not dieting.
❌ Not restriction.
❌ Not chasing perfection.

Just understanding what your body needs… and how to give it in a way that fits your life 🙋🏻‍♀️

She’s been a Registered Dietitian for over 20 years, and what comes through straight away is how practical this approach is.

❌ No jargon.
❌ No extremes.

Just clear, straightforward guidance you can actually follow 📝

What I particularly like is how she frames it:

👉 Eat well to feel good, not to "be good" 💛

If you’ve ever thought:

“I don’t know where to start”

That’s exactly the right time to ask Liz for help!

She’s created a beginner-friendly online course called Be Well Nourished, which breaks everything down into simple, bite-sized steps 👣

We’re talking...
✔️ Short modules.
✔️ Clear explanations.
✔️ Real-life application.

You can go through it at your own pace, in your own time 🗓️

And it’s just £27, so it’s an easy first step rather than a big commitment.

There are also free resources on her site if you want to dip your toe in first.

💡 Simple guides.
💡 Practical ideas.
💡 A way to start without pressure.

And if you want more personalised support, she also offers one-to-one sessions 🧩

But honestly, if you’ve been putting this off because it all feels too complicated…

This is probably one of the simplest, most straightforward ways to get started 💛

👉 The Be Well Space

https://lizfleming.wixsite.com/thebewellspace-1