A Breathing Space

A Breathing Space A space for calm, connection and breath. Group classes and one-to-one sessions to help you reconnect with your true self through pranayama.

Hi, I’m Lou
Welcome to A Breathing Space and thank you for supporting my page. There are moments in life when our souls call for a breathing space – a calm pause amidst the noise and rush of the modern world. The beautiful truth is that this sanctuary already exists within us, accessible through the breath whenever we need it. I aim to hold space with gentle presence, inviting you into a peaceful,

heart-centred environment where you can reconnect with your prana, the vital life force that flows through all living beings. Through your breath, I will guide you back to your inner sanctuary - a true breathing space in every sense. Group classes and one-to-one sessions are offered with warmth and thoughtful guidance. More details coming soon.

Join me for a calming pranayama class this Sunday at Yoga Blend 💛 Suitable for everyone ✨
05/08/2026

Join me for a calming pranayama class this Sunday at Yoga Blend 💛 Suitable for everyone ✨



There will be no classes this Sunday or Monday as I am away for a week so my next sessions will be on Sunday 9th August ...
30/07/2026

There will be no classes this Sunday or Monday as I am away for a week so my next sessions will be on Sunday 9th August 11-12 at Yoga Blend and Monday 10th August 17:30-18:30 in the Secret Garden.

Everyone welcome at either or both! To book a space for the studio class, please do so through Yoga Blend or DM me to reserve your spot for the garden 💚



I just wanted to share a lovely testimonial from someone who came to one of my sessions in the secret garden recently 🤍....
25/07/2026

I just wanted to share a lovely testimonial from someone who came to one of my sessions in the secret garden recently 🤍. Such beautiful words 🫶✨🕉️

My next 'Mindful Monday' session in the secret garden is on 27th July 💚Join me for a pranayama and meditation class in n...
24/07/2026

My next 'Mindful Monday' session in the secret garden is on 27th July 💚

Join me for a pranayama and meditation class in nature. The practice starts at 17:30 but the gate will be open at 17:00 for those who would like to come early and arrive slowly. Time for herbal tea and treats after for those who wish to stay and connect. Limited spaces. DM for more details, directions and to book a space 🌿

Everyone welcome 🙏




In the garden session this week, one of the practices we explored was diaphragmatic breathing and we used these wheat ba...
22/07/2026

In the garden session this week, one of the practices we explored was diaphragmatic breathing and we used these wheat bags to really connect to the breath in the belly 💚 This is the most efficient and relaxed way of breathing and has so many benefits for our cardiovascular, respiratory and nervous systems compared to chest breathing 🫶

As the warm, dry weather is set to continue, I will be offering another session in the garden on Monday 🌿 If you would l...
17/07/2026

As the warm, dry weather is set to continue, I will be offering another session in the garden on Monday 🌿 If you would like to join me for a grounding, calming practice, DM to book a space 💚




Love this time of year when the first tomatoes start to ripen in the greenhouse 🍅💚
14/07/2026

Love this time of year when the first tomatoes start to ripen in the greenhouse 🍅💚



I will be offering another garden session on Monday in the evening sunshine ☀️We will be honouring the quiet, reflective...
10/07/2026

I will be offering another garden session on Monday in the evening sunshine ☀️

We will be honouring the quiet, reflective energy of the waning crescent moon, the final, introspective phase before the New Moon on Tuesday.

Practices will be grounding and cooling, soothing the nervous system rather than stimulating it, in keeping with the phase's theme of surrender and gentle release. Suitable for everyone 💚

DM me if you would like to join 🙏




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Plymouth
UK

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