A Breathing Space

A Breathing Space A space for calm, connection and breath. Group classes and one-to-one sessions to help you reconnect with your true self through pranayama.

Hi, I’m Lou
Welcome to A Breathing Space and thank you for supporting my page. There are moments in life when our souls call for a breathing space – a calm pause amidst the noise and rush of the modern world. The beautiful truth is that this sanctuary already exists within us, accessible through the breath whenever we need it. I aim to hold space with gentle presence, inviting you into a peaceful,

heart-centred environment where you can reconnect with your prana, the vital life force that flows through all living beings. Through your breath, I will guide you back to your inner sanctuary - a true breathing space in every sense. Group classes and one-to-one sessions are offered with warmth and thoughtful guidance. More details coming soon.

Because of the unpredictable weather, we haven’t had a session in the garden for 2 weeks but as soon as it settles, Mind...
09/06/2026

Because of the unpredictable weather, we haven’t had a session in the garden for 2 weeks but as soon as it settles, Mindful Mondays will recommence 🌿 I will share details here but if you would like to be kept directly in the loop, you would be most welcome to join the Breathing Space WhatsApp group which will have all the latest updates. Feel free to use the QR code to join or message me to be added if you prefer 💚




There are still a few spaces available for the session at Yoga Blend on Sunday. If you would like an hour to find some s...
04/06/2026

There are still a few spaces available for the session at Yoga Blend on Sunday. If you would like an hour to find some stillness and calm, do join me - everyone is most welcome 🙏



My next class at Yoga Blend is Sunday 7th June - it would be lovely to see you there 🙏 Everyone is welcome. No previo...
30/05/2026

My next class at Yoga Blend is Sunday 7th June - it would be lovely to see you there 🙏 Everyone is welcome. No previous experience necessary 😊



Feeling very humbled by some lovely feedback from the class on Monday 🙏 If you would like to join the next session, fee...
28/05/2026

Feeling very humbled by some lovely feedback from the class on Monday 🙏 If you would like to join the next session, feel free to send me a message and I can add you to the WhatsApp group where I share all the details 💚

The weather for next week is looking unsettled but I am optimistically planning for a session on Monday, with Tuesday as a potential back up if Monday is too wet. If you would like to provisionally book a spot, subject to it being dry enough, let me know 🌿




I’m still smiling from the wonderful energy in the secret garden last night ✨ What a special group of beautiful souls wh...
26/05/2026

I’m still smiling from the wonderful energy in the secret garden last night ✨ What a special group of beautiful souls who came together to breathe and find stillness 💚 We practiced pranayama and meditation based around the mantra So Hum - “I am That” - followed by time and space to connect (and drink tea and eat treats!)

I am planning on offering these sessions on Mondays during the summer subject to the weather and other commitments. If you would like to know more or be kept in the loop for the next session, feel free to drop me a DM 💕




Excited for the first summer session in the garden today 💚
25/05/2026

Excited for the first summer session in the garden today 💚





Just 1 spot left for the garden session on Monday 🌿 If you would like to round off your Bank Holiday weekend with some p...
22/05/2026

Just 1 spot left for the garden session on Monday 🌿 If you would like to round off your Bank Holiday weekend with some pranayama and meditation in the evening sunshine, DM me for more details and to book 💚




I am excited to invite you to join me next Monday evening for pranayama and meditation in the Secret Garden near Mutley ...
19/05/2026

I am excited to invite you to join me next Monday evening for pranayama and meditation in the Secret Garden near Mutley 💚 And at the moment, the forecast is looking really good ☀️ DM for more details and to book




Everything is bursting into life in the Secret Garden 💚 Keeping fingers crossed for some warm, dry Monday evenings in th...
16/05/2026

Everything is bursting into life in the Secret Garden 💚 Keeping fingers crossed for some warm, dry Monday evenings in the next few weeks for the pranayama and meditation sessions 🤞



08/05/2026



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Plymouth
UK

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