Evolve - Health Body and Mind

05/09/2026

04/09/2026

This is what over 3 years of working together looks like.

When Helen first reached out to me in October 2022, she’d reached her “enough is enough” moment.

Perimenopause had hit, she wasn’t feeling like herself, her confidence had taken a knock and she knew something needed to change.

A friend recommended me, she took a chance and sent me a message.

Fast forward to now and she’s 13kg down and, more importantly, she’s maintained it for a long time.

She’s fitter, stronger and so much more confident.

But what I love most about her journey is that she’s LIVED while doing it.

There have been many, many holidays and trips with her amazing husband, Max. Meals out, celebrations and plenty of adventures.

She even travelled over from Germany to stay with me in York. We got to train together in person and, of course, had a night out too.

It hasn’t all been straightforward either.

We’ve worked through injuries, adapted her training, focused on rehab and built her back up so she could return to doing the things she loves, including getting back on the slopes skiing again.

That’s why when I look at these two pictures, I see so much more than 13kg.

I see over 3 years of consistency.

Learning how to navigate real life.

Holidays without guilt.

Working through setbacks.

Getting stronger.

Building confidence.

And understanding that you don’t need to put your life on hold to get results.

The plan has always had to work around the life she wants to live, not the other way around.

That, to me, is what coaching is about.

Getting to know the person. Understanding what they need. Knowing when to push, when to adapt and sometimes when just to listen.

Watching her transformation has been incredible, but seeing the confidence she has now and everything she’s able to go out and DO means even more.

This client relationship became a genuine friendship too.

I’m incredibly proud of you and everything you’ve achieved.

Want to be my next success story?
Find out more about how I work by tapping the link in my bio.

03/09/2026

You’ll struggle without this one thing …

02/09/2026

You don’t need to start another “diet.”

01/09/2026

One of the most resilient , strong and wonderful ladies I’ve ever had the pleasure of working with.

Meet Ruth Bloor

4 stone lost.
Now a size 10.
And stronger than she’s ever been.

But the biggest transformation here isn’t just what you can see in these photos.

It’s the fact that Ruth has finally broken the cycle she thought she was stuck in.

Ruth is a mum of two and a school teacher.

Her life is busy. Her time is limited. And before coming to me, she’d tried pretty much every diet under the sun.

Start a diet.
Lose some weight.
Life gets in the way.
Fall off track.
Feel deflated.
Start again on Monday.

Sound familiar?

After enough attempts, it’s very easy to start believing that maybe you’re the problem.

Ruth didn’t need another restrictive diet or 12-week quick fix.

She needed an approach she could realistically see herself following for the rest of her life.

So when she contacted me, we built everything around her.

Her job.
Her family.
Her lifestyle.
The foods she enjoyed.
And what she could genuinely sustain.

We changed what needed changing without turning her entire life upside down.

And the result?

🔥 4 STONE LOST
👗 Now wearing a size 10
💪 Training consistently in the gym
🏋️‍♀️ Chest pressing 15kg dumbbells for 8 reps across 3 sets
🍑 Hip thrusting 85kg for 12 reps

We spent time learning exercises properly, building her confidence and gradually getting stronger.

Now she’s moving weights that the version of Ruth in that first photo probably wouldn’t have believed possible.

As the weight started coming off, something else changed too.

Her identity started changing.

People noticed.

The compliments came.

Clothes fitted differently.

Exercises that once felt intimidating became normal.

And every little win added more fuel to the fire.

Now the goal isn’t simply to make the number on the scales smaller.

We’re on a mission to get Ruth strong as an ox.

More strength.
More muscle.
More confidence.

And we’ll continue bringing her body fat down along the way.

If you see yourself in Ruth’s story and you’re ready to stop starting over check out the link in my bio to find out more.

31/08/2026

Who is Coach Matt ?

31/08/2026

A few of the legendary human beings I’ve had the pleasure of working with over the years!

Want to be my next success story ?

Tap the link in my bio to find out more.

28/08/2026

Stop making dieting harder than it needs to be.

21/08/2026

The fat loss strategy I’ve been using for years.