Avril at Luna

Avril at Luna Based In Miskin Manor health spa
Treatments 45-90 mins Please take a look at the FHT register if clarification is required. We are based in Luna Community Hub
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I am registered with the Federation of Holistic Therapists (FHT) and qualified to provide all advertised treatments.

2-Daytime Mini Retreat with Avril at Luna (Not residential )🌿📍 Miskin Manor 📅 11th–12th JulyTake time out to relax, rech...
03/06/2026

2-Daytime Mini Retreat with Avril at Luna
(Not residential )🌿

📍 Miskin Manor
📅 11th–12th July

Take time out to relax, recharge and reconnect in the beautiful surroundings of Miskin Manor.

Enjoy two nurturing days of:

✨ Qi Gong
✨ Meditation
✨ Breathwork
✨ Shamanic Journeying
✨ Integrative Dance
✨ Nature Connection and sound baths

A peaceful retreat designed to calm the mind, restore your energy and nourish your soul.

🌿 Limited Spaces Available 🌿

Message to book your place.

01/06/2026

✨ SOUND BATH EXPERIENCE ✨

Take some time for yourself and step into a space of deep relaxation, peace, and healing.

Join me on Sunday 7th June at Beddau Community Centre for a calming Sound Bath designed to help reduce stress, quiet the mind, improve sleep, and restore balance to your body and energy.

📍 Beddau Community Centre
📅 Sunday 7th June
🕔 Arrive by 5:50pm
🕕 Starts at 6:00pm
💷 £10 per person

Please bring:
🧘 A mat
🛏️ A pillow
🧣 A blanket
😌 An eye covering
💧 Water if desired

Allow the soothing sounds and vibrations to guide you into a state of deep rest and renewal.

Spaces are limited. Message me to book your place. ✨

SelfCare

27/05/2026

A robin has been visiting me daily ❤️ spiritually, robins are often seen as messengers of hope, renewal, loved ones in spirit, and gentle reminders that we are never alone. ❤️

Their presence can appear during times of healing, transformation, or when we need comfort and reassurance to trust our path. Seeing one repeatedly may be a sign to slow down, listen to your intuition, and embrace new beginnings with an open heart. 🐦✨

Sometimes the smallest visitors carry the biggest messages.

23/05/2026

Spirit animals often visit us in our sleep when our minds are quiet and our intuition is open. They can appear as guides, protectors, or messengers, bringing wisdom, strength, healing, and direction during times of change or growth. Pay attention to how the animal made you feel — its energy often reflects what your soul needs most right now. ✨🦅🐺🦋

SpiritualGuidance EnergyHealing DreamWork SoulJourney SpiritualGrowth

22/05/2026

We exchange energy through every conversation, space and connection. Taking on others’ emotions and heaviness can leave us drained, stuck and disconnected from ourselves. Fire ceremonies offer a powerful way to release what no longer serves us, cleanse stagnant energy and create space for clarity, balance and renewal. 🔥✨

20/05/2026

A beautiful morning today at Insole Court providing a calming sound bath experience for individuals with additional needs. 💙

Sound therapy can help to reduce anxiety, support emotional regulation, encourage relaxation, improve focus, and create a safe space for self-expression and connection. The power of sound brings calm to both body and mind, leaving everyone feeling grounded, supported, and relaxed. ✨

19/05/2026

We often breathe from our chest without even realising it — especially when stress, anxiety, or overwhelm take over. But when we slow down and breathe deeply from the belly, we send a message of safety to the nervous system. 🌿

Belly breathing helps to:
✨ Calm anxiety and panic responses
✨ Reduce tension and overwhelm
✨ Improve mood and emotional balance
✨ Increase oxygen flow and energy
✨ Support relaxation and better sleep
✨ Prevent emotional and physical burnout

Try this today:
Place one hand on your chest and one on your belly. Slowly breathe in through your nose, allowing your belly to rise… then gently exhale and let it soften. Repeat for a few minutes and notice how your body begins to settle.

Your breath is one of the most powerful healing tools you carry with you every single day. 🤍

MindBodySoul BurnoutRecovery Grounding HolisticHealing

16/05/2026

✨ SOUND BATH EXPERIENCE ✨

Join me this Sunday for a deeply relaxing and restorative Sound Bath journey 🌙🎶

📍 Tylagarw Village Hall
🗓 Sunday
⏰ 6pm – 7pm
🚪 Please arrive by 5:50pm to allow time to settle into the space.

Please bring with you:
🧘 Mat
🛏 Pillow
🧣 Blanket
😴 Eye mask if desired
💧 Water

Allow yourself time to slow down, reset your energy and simply rest while immersed in the healing vibrations of sound.

With love,
Avril at Luna ✨

15/05/2026

✨ Upcoming Events with Avril At Luna ✨

Tonight, join us for a powerful Journey Circle at Ynysmaerdy Community Hall 🌙
A gentle space to reconnect, release, reflect and journey within through meditation, energy work and spiritual connection.

Then on Sunday evening, immerse yourself in a deeply relaxing Crystal Sound Bath at Tylagarw Village Hall from 6–7pm 🎶
Allow the healing frequencies and vibrations to help calm the mind, reset the nervous system and restore balance.

Whether you are seeking peace, grounding, clarity or simply time for yourself, you are warmly welcome 💫

📍 Tonight – Ynysmaerdy Community Hall
📍 Sunday 6–7pm – Tylagarw Village Hall

Please message to book or for more information 🤍

Address

Pontyclun

Telephone

+447780330732

Website

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