Medx Physiques

Medx Physiques We look after your future by helping you become stronger today.

MedX Fitness Poole provides private 1:1 total body strength and rehabilitation training sessions which are achievable by all ages, abilities and fitness levels.

Are you the type of person that knows you need to exercise but doesn't have the time for multiple gym visits a week?Less...
03/06/2026

Are you the type of person that knows you need to exercise but doesn't have the time for multiple gym visits a week?

Less is more!

At Medx Physiques we train clients to perform strength exercises at a slow speed with a heavy weight to maximise the muscles ability to maintain and grow stronger.

If you are interested in finding out more about our private 1:1 sessions you can contact us below:

07714 789077 (call or text)
[email protected]

24/05/2026

So you have finished receiving physiotherapy for an injury...

What's next?

How can you help prevent further injury from playing sport, physical activities and daily routines?

While physiotherapy would have successfully eliminated pain and restored your basic functional movement, it is a progressive resistance training programme that will build long term resilience.

Give us a call or text to book your complimentary 15 minute consultation.

07714 789077
[email protected]

30/04/2026

30 Minute Strength Sessions
Busy people don’t need more exercise. They need the right exercise.

30-minute structured strength sessions designed for people who want longevity, not quick fixes.

You’ll be:

worked, not wrecked

challenged, not strained

stronger, week after week

Training for people who want results that last, not trends that fade.

Calm, professional, fully guided environment every session planned and purposeful.

27/04/2026

A few benefits that result from a weekly strength training session with Medx Physiques:

1. Maintain your independence as you age.
2. Boost your metabolism.
3. Prevent age related bone and muscle loss.
4. Boost your mental health by engaging in something that you body needs.

Book a free 15 miniature consultation with us today.

07714 789077 (call or text)
[email protected]

02/04/2026

One simple straight forward 30 minute strength training session per week can make all the difference to your current and future health.

Book a free 15 minute consultation so you can see the studio and meet your 1:1 trainer and ask any questions you may have.

07714 789077 (call or text)
[email protected]

24/02/2026

Do you suffer from aches, pains and a lack of energy?

Maybe you want to look and feel stronger?

Whatever the reason, a weekly MedX Physiques strength session with a dedicated trainer can be the answer.

If that sounds like you get in contact with us below to book your free trial session.

07714 789077
[email protected]

23/02/2026

Would you like a complimentary trial session at our private strength training studio in Poole?

It will give you a chance to meet your trainer see the studio and have a go yourself.

Sessions thereafter are once a week and pay as you book with no memberships to worry about.

07714 789077 (call or text)
[email protected]

20/02/2026

Are you the kind of person that needs a regular weekly appointment to stay consistent with your health and well being goals?

Most people do whether they admit it or not!

Our 1:1 sessions are private, once per week and totally focused on you.

07714 789077 (call or text)
[email protected]

Address

Unit C3, Arena Business Centre, Holyrood Close
Poole
BH177FJ

Telephone

+447714789077

Website

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