Poole Central Network - PCN

17/06/2026

This week is Men's Health Week.

1 in 3 men in England aren’t active enough, increasing their risk of heart disease, type 2 diabetes, and some cancers. It also affects how you feel day to day.

Regular movement supports energy, mood, and even testosterone levels, helping you feel more like yourself.

LiveWell Dorset can help you become more active: https://www.livewelldorset.co.uk/get-active/


LiveWell Dorset

15/06/2026

Men's Health Week: 15 - 21 June

You wouldn’t skip a service on your car - so why skip one on your body?

This Men’s Health Week, look after your engine.

🔧 Book that check-up, take that test and keep yourself running smoothly.

LiveWell Dorset Coach Sam talks about some key actions men can take to support their health:

https://www.livewelldorset.co.uk/articles/better-health-for-men/


LiveWell Dorset

10/06/2026

💜 It’s Carers Week! 💜

Carers Week is a UK campaign raising awareness of the vital role unpaid carers play and the challenges they can face. It’s a time to recognise the impact caring can have on health, wellbeing, work and everyday life, and to remind carers that they are not alone.

At Help & Care, we’re proud to support carers every day. We offer information, guidance, emotional support and practical help to make caring a little easier and to help carers look after their own wellbeing as well as the people they care for. 💛

If you are a carer, or know someone who is, Help & Care is here for you. Please get in touch with us to find out what support is available — you don’t have to manage everything on your own.

Thank you to all the carers we support. This week, and every week, we recognise your strength, compassion and dedication. 🌟

09/06/2026

Our next Walk-in Smear Clinic is on Wednesday 24th June, at our Upton Surgery, from 6:00pm-7:20pm. No need to book an appointment, just turn up!
Please note there may be a bit of a wait, depending on the number of attendees.

21/05/2026

🌟It's skin cancer awareness month this May🌟

Do you ?

✅ Check your skin and contact your GP if you notice new or changing moles or lesions.

✅ As we approach this lovely heatwave, remember to protect your skin from the sun with SPF30+ sunscreen. Did you know that more than 5 sunburns in your life DOUBLES your risk of melanoma skin cancer?

☀️Keep safe in the sun☀️

21/05/2026

Walk-in cervical smear clinic for Adam Practice patients.

Our next Walk-in Smear Clinic is on Wednesday 27th May, at our Upton Surgery, from 6:00pm-7:20pm. No need to book an appointment, just turn up!
Please note there may be a bit of a wait, depending on the number of attendees.

13/05/2026

Blood in your urine is the most common sign of bladder cancer.

You might notice blood in your urine just once, or many times. It could be a tiny spot, a few streaks, or it might change the colour of your urine completely.

However it appears, blood in your urine isn’t normal and should always be checked by your GP.

12/05/2026

Today we celebrate the compassion, dedication, and resilience of our incredible nurses. Your care makes a difference every single day.

From supporting patients through challenging times to keeping our services running smoothly, your impact is felt across every part of our community.

Thank you.

12/05/2026

We would like to invite you to our Lung Health Day on Wednesday 13th May 2026!
If you have a Long Term Respiratory Condition, drop in for a chance to speak to your Respiratory Nurses about your annual review, hear talks about living with your lung condition and view stands from Pulmonary Rehab, Lewis Manning, Help & Care and the Breathless Singers . Pneumonia and RSV vaccinations will be available for eligible groups, plus the chance to win a £25 shopping voucher!

01/04/2026

🟪 April - Testicular Cancer Awareness Month 🟪

Although testicular cancer is rare, it is more common in men between the ages of 25 and 40.

The most common symptom is a lump or swelling in your testicle, but other symptoms can include a heavy sc***um, a dull ache, discomfort or pain in your testicle or sc***um.

Although your symptoms are unlikely to be cancer, it is important to get them checked out by a doctor.

It's important to regularly check your testicles. It is usually possible to cure testicular cancer, but it is easier to treat when diagnosed early.

https://www.macmillan.org.uk/cancer-information-and-support/testicular-cancer/how-to-check