PS Coaching

31/08/2026

Double Chocolate & Berry Protein Pancakes 🥞🍫🍓

​Fluffy, high-protein oat pancakes made with almond milk and a hint of cinnamon, packed with dark chocolate and topped with vanilla yogurt, warm chia berry compote, and honey! Perfect post-workout meal or breakfast meal prep.

​Ingredients:
• ½ cup oats, 1 scoop protein powder, ¼ cup almond milk
• 1 egg, ½ tsp baking powder, ½ tsp cinnamon, pinch of salt
• ¼ cup dark chocolate chunks
• Compote: ⅓ cup blueberries, ⅓ cup raspberries, 1 tsp chia seeds
• Toppings: Greek yogurt & honey

​Quick Steps:
​1. Blend batter; pour onto medium-low pan.
​2. Press chocolate into wet batter, flip when bubbly.
3. ​Microwave berries 45s, stir in chia seeds to thicken.
​4. Stack, layer with yogurt, compote & honey!

​Meal Prep: Store in fridge up to 4 days, toast to reheat!

28/07/2026

Hi everyone! 👋

I’m Paige, founder of PS Coaching, based locally in Dorset. I specialise in tailored health, disability, and re-ablement coaching—bridging the gap in fitness by focusing on sensory needs, routines, and real-world independence. 🧠✨

​Traditional gyms and generic workout plans often fail neurodivergent individuals, people living with disabilities, or those recovering from illness/injury because they simply aren't built with accessibility in mind.

​To launch PS Coaching, I am opening up 5 Founding Member spots with an exclusive 30% DISCOUNT for your first 2 months!

​Where I Coach:
📍 In-Person (Local Visits): Wimborne, Verwood, Blandford, Poole, Bournemouth & Christchurch (Expanding into North Dorset soon!)
🌐 Online Coaching: Available across the UK & Europe via Google Meet, WhatsApp, and the simple-to-use Kahunas app.
​How Support Works:
🏠 In-Person Start: For local clients, I can visit you 2–3 times a week initially to build trust, run safety/mobility assessments, and walk through your routine.
📄 Low-Tech Options: If apps feel overwhelming, plans can be printed and hand-delivered locally or sent via PDF.
🧩 Sensory-First: Fully customized exercise and routine plans adapted to sensory preferences.

​If you or someone you know is looking for accessible, non-judgmental support to regain confidence and independence, I’d love to help!

​📩 How to claim a spot: Drop me a message directly on Facebook, email [email protected], or comment below to arrange a free, no-pressure 10-minute chat.

​Feel free to share this with anyone in the local community who might benefit! 💙

10/09/2025

This apple crumble inspired bowl was so delicious and if you love an apple crumble, you'll love this 👌 An absolute 10/10

All you need is...
• 1 sliced apple (I used a gala apple)
• 1tbsp honey
• 1/2tbsp ground cinnamon
• 100-120g yoghurt of choice
• 1 scoop protein powder
• 2 small handfuls of granola
• 1tsp raisins

For the apple, cook it on the stove with the honey and cinnamon until it's softened. Then serve and enjoy 😁

17/08/2025

For those that struggle with fat/weight loss, I honestly get you! I've always found it easy to gain weight, but when it comes to losing weight, I find it hard.
I started my fitness and weight loss journey at 17, but made so many mistakes along the way as my mindset wasn't there in the beginning. And mindset is the BIGGEST tool when it comes to fat loss.

Head to my instagram paigeasamson where you can find a link to my enquiry form for my 1-1 online coaching.

07/08/2025

I love a cinnamon bun and these overnight oats taste so similar to the sticky cinnamon bun you get from Lidl bakery.

Here is how to make these delicious overnight oats to add to your meal plan...

INGREDIENTS (for the base)
• 1/2 cup jumbo oats
• 1 scoop protein powder
• 1tbsp chia seeds
• 1tsp vanilla extract
• Dash of ground cinnamon
• 100-140mls of milk of choice

INGREDIENTS (for the yoghurt drizzle)
• 2tsp yoghurt (any is fine but I use greek style yoghurt)
• Splash of vanilla extract
• Splash of oat milk

METHOD
1. Combine oats, protein powder, chia seeds, vanilla extract, milk and some cinnamon. Then leave it to one side.
2. In a small glass jar or bowl, mix together yoghurt, vanilla extract and oat milk.
3. Sprinkle extra cinnamon on top of the oats. Top with the yoghurt drizzle.
4. Refrigerate overnight or for 2 hours and enjoy!

28/07/2025

If you're a biscoff lover, you'll love these raspberry and biscoff overnight oats 😋

High in protein and fibre to keep you full and satiated till lunchtime

INGREDIENTS
• 1/2 cup jumbo oats
• 100-120mls of milk of choice
• 1tsp chia seeds
• 1 scoop protein powder
• 1tsp vanilla extract
• Dash of ground cinnamon
• 1/3 cup frozen raspberries (or fresh)
• 1 biscoff biscuit

15/07/2025

Looking for an online coach with reasonable low monthly pricing?

From today I will be offering 30% off your first 2 months.

Enquire today and we'll have a chat! https://docs.google.com/forms/d/166FyVrhAa78UEPVP1VLB0w4C3sli2No615sq8iQ_Kjs/viewform

27/06/2025

These cookie dough overnight oats are mine and my partners absolute favourite.
I like to top it off with a handful of blueberries or strawberries to get in more fibre and antioxidants.

All you need is:
• 1/2 cup jumbo/rolled oats
• 1tsp vanilla extract
• Dash of ground cinnamon
• 1tbsp chia seeds
• 1 scoop protein powder
• 1tbsp dark choc chips
• 60-80 mls of milk
• Toppings: fresh berries and nut butter *optional*

20/06/2025

Check out my new YouTube video here: https://youtu.be/xG0b3iqfcxw?si=glvjU0d2jylw08wD

New videos coming soon!

Hello my beautiful queens (and kings)!It's been a long while since I've uploaded a long form video and this year will 100% be full of fun filled videos from ...