Dr Jo Abbott - PhD

Dr Jo Abbott - PhD Whole-body care.

Clinical Biomechanist | Anatomist | Nutritionist | MSK Researcher
Founder of HODA-A™ — redefining hands-on MSK assessment
Creator of the Back Pain Systems™ App for lasting pain relief
Science-led.

I'm teaching the ideas behind this series, live.Hands-on assessment as a measurement process — not a technique debate. V...
04/09/2026

I'm teaching the ideas behind this series, live.

Hands-on assessment as a measurement process — not a technique debate. Validity before reliability. The clinician as an instrument, and what it takes to calibrate one. The thinking that sits underneath HODA-A™, in 60 minutes.

Tuesday 15th September, 8am UK. Free, live only — no recording — and capped at 30 places so there's room for real questions.

Register here: https://calendly.com/drjoabbott/hoda-a-webinar-presentation
Or more dates: https://drjoabbott.com/hoda-a-webinars/

An honest audit for the group this week:Think back over your last ten hands-on assessments. How many of them received di...
02/09/2026

An honest audit for the group this week:
Think back over your last ten hands-on assessments. How many of them received direct feedback on what your hands actually measured? Not whether the patient improved — whether what you felt was actually there.

Zero is a common answer. It was mine for years, and it took a PhD in this exact area to make me see it.

So no judgement here — just the interesting question: if the feedback loop is missing, what would it take to build one? What could act as a reference for touch? I'll share how we approach this in HODA-A™ in the comments on Friday.

And if you'd like the full argument in one sitting: I'm running a free live webinar on Tuesday 15 September, 8am UK — hands-on assessment as a measurement process, 60 minutes, live only. It's capped at 30 places, so register early if you want one: https://calendly.com/drjoabbott/hoda-a-webinar-presentation
Further dates: https://drjoabbott.com/hoda-a-webinars/

"After 30 years as a hands-on therapist, I can honestly say this is the most impactful course I've ever done." — Teresa,...
22/08/2026

"After 30 years as a hands-on therapist, I can honestly say this is the most impactful course I've ever done." — Teresa, sports therapist, New Zealand (Cohort 1)

That's the point of all of it. Not a certificate — a different relationship with your own hands.

Nine modules over sixteen guided weeks: Human Perception, Interoception, Sensorimotor Memory Stimulation, Care Ethicist Attunement, Cross-Modal Judgements & Neuroplasticity, Mechanoreceptor Activation, Intuition & Pattern Literacy, Sensorimotor Integration, Somatosensory Interpretation — then integration, consolidation, and a lifetime of access to return to it all.

The next cohort begins a week on Monday, 31 August. Link in bio — and if you're weighing it up and want to talk it through first, book a free 15-minute call with me and we'll work out together whether it's your season: https://drjoabbott.com/free-consultation-dr-jo-abbott/

A question for the group, and an invitation for tomorrow.The question: what state is your instrument in when you assess?...
12/08/2026

A question for the group, and an invitation for tomorrow.

The question: what state is your instrument in when you assess? Honestly — do you check? Between a heavy caseload, running late, and the last difficult patient, most of us assess in whatever state we arrive in. If the instrument's state is part of the reading, that's worth sitting with.

I'd love to hear whether anyone has a deliberate way of settling before they assess — a breath, a pause, a routine. No judgement if the answer is "nothing" — that was my answer too for many years.

The invitation: tomorrow evening, 7pm UK, I'm teaching the free HODA-A™ webinar — hands-on assessment as a measurement process, the clinician as the instrument, and what calibration actually involves.

Sixty minutes, live only, no recording. If you've been enjoying these conversations, this is where it all comes together: https://calendly.com/drjoabbott/hoda-a-webinar-presentation

11/08/2026

The first thing your hands measure is you.

A settled clinician and a rushed clinician are two different instruments — same hands, different data. Interoception is trainable, and it’s where calibration begins.

Free live webinar this Thursday, 7pm UK — 60 minutes, live only, 30 places. https://calendly.com/drjoabbott/hoda-a-webinar-presentation

SportsTherapy ClinicalReasoning

BEHIND EVERY FIRE ENGINE IS A HUMAN BODY. 🚒❤️‍🔥Right now, firefighters are continuing to battle the devastating wildfire...
11/08/2026

BEHIND EVERY FIRE ENGINE IS A HUMAN BODY. 🚒❤️‍🔥

Right now, firefighters are continuing to battle the devastating wildfire in the New Forest.

More than 100 hectares of this precious landscape have been affected, with more than 120 firefighters involved in the response — working through heat, smoke, difficult terrain, changing winds and prolonged physical exertion.

And among those responding are crews from Dorset & Wiltshire Fire and Rescue Service, supporting their colleagues from Hampshire & Isle of Wight Fire and Rescue Service.

For me, that hits particularly close to home.

I spent four and a half years working with and supporting Dorset & Wiltshire Fire and Rescue Service personnel. They became my little fire-service family, and watching them head into an incident like this brings back very strongly what sits behind the fire engines we see driving past us.

Behind every fire engine is a human body.

A firefighter carrying PPE and equipment. Working in extreme heat. Breathing in an extraordinarily challenging environment. Managing dehydration, fatigue and repeated physical exertion, while still having to think clearly, make decisions, communicate and keep their colleagues and the public safe.

Earlier this year, I spoke publicly about the proposed cuts facing Dorset & Wiltshire Fire and Rescue Service.

At that time, proposals included the potential closure of eight on-call fire stations, with the Fire Brigades Union warning of the loss of 96 firefighter posts and eight fire engines.

My concern then remains my concern now:

We cannot judge the value of fire-service capacity simply by how frequently an appliance is called out.

Resilience is the capacity we have before the emergency happens.

Because when more than 100 hectares are burning, you cannot suddenly manufacture trained firefighters, experienced crews, specialist equipment or fire engines.

And we need to look at the environment in which we're asking our firefighters to work.

The UK is now entering its fifth heatwave of this summer. Large parts of England are officially in drought. Vegetation and heathland are exceptionally dry, and wildfires are placing increasing demands on our Fire & Rescue Services.

So perhaps we also need to have a serious national conversation about aerial firefighting capability.

Other wildfire-prone countries integrate specialist aircraft and helicopters with firefighters on the ground. As the UK's wildfire risk changes, should we now be investigating a properly resourced national aerial firefighting capability too?

Not instead of firefighters.

To support them.

To give incident commanders another tool when enormous areas of heathland, woodland and countryside are burning — and to reduce, wherever possible, the extraordinary burden being carried by the people fighting these incidents from the ground.

This isn't about criticising the management of this fire.

It's about asking whether the resources available to UK Fire & Rescue Services are keeping pace with the environment we're now asking them to protect.

And today, most importantly, it's about the people who are out there doing the job.

To every firefighter, control-room operator, incident commander, support team and agency involved in the New Forest response — thank you.

And to my Dorset & Wiltshire Fire and Rescue family supporting their Hampshire & Isle of Wight colleagues:

I'm thinking of you. Look after yourselves and each other. Stay safe out there. ❤️🚒

We see the fire engines.

Let's remember the humans inside them.

Next Thursday evening I'm teaching the ideas behind this series, live.Hands-on assessment as a measurement process — not...
07/08/2026

Next Thursday evening I'm teaching the ideas behind this series, live.

Hands-on assessment as a measurement process — not a technique debate. Validity before reliability. The clinician as an instrument, and what it takes to calibrate one. The thinking that sits underneath HODA-A™, in 60 minutes.

Thursday 13 August, 7pm UK. Free, live only — no recording — and capped at 30 places so there's room for real questions.

Register here: https://calendly.com/drjoabbott/hoda-a-webinar-presentation

An honest audit for the group this week:Think back over your last ten hands-on assessments. How many of them received di...
05/08/2026

An honest audit for the group this week:
Think back over your last ten hands-on assessments. How many of them received direct feedback on what your hands actually measured? Not whether the patient improved — whether what you felt was actually there.

Zero is a common answer. It was mine for years, and it took a PhD in this exact area to make me see it.

So no judgement here — just the interesting question: if the feedback loop is missing, what would it take to build one? What could act as a reference for touch? I'll share how we approach this in HODA-A™ in the comments on Friday.

And if you'd like the full argument in one sitting: I'm running a free live webinar on Thursday 13 August, 7pm UK — hands-on assessment as a measurement process, 60 minutes, live only. It's capped at 30 places, so register early if you want one: https://calendly.com/drjoabbott/hoda-a-webinar-presentation

04/08/2026

Experience is repetition. Calibration is repetition against a reference.
We calibrate every instrument in the clinic except the one we use most. Week 2 of The Human Instrument is about the feedback loop sport builds in — and clinical training leaves out. Enrolment for the 31 August cohort is open — link in bio.

Saturday morning. Five clinicians, four time zones.One had set an alarm for 2am in Vancouver. One had just driven half o...
03/08/2026

Saturday morning. Five clinicians, four time zones.

One had set an alarm for 2am in Vancouver. One had just driven half of Australia. One logged on from the coldest day New Zealand has had in years.

Nobody was there for a technique.

They were there to talk about what happens in their hands.

One described the moment she realised she had not been feeling her patient’s fibres at all. She had been feeling the sensory organs in her own hands, and the pressure she was sending through them. Once she saw that, everything became adjustable: the angle, the leverage, whether the force came from fingertip, wrist, elbow or shoulder.

Another said the honest thing most clinicians never say out loud. I felt completely de-skilled. Is any of this even real?

That is not failure. That is the curve. It is what deep learning feels like from the inside, just before it reorganises into something better.

And not one of them could cleanly separate interoception from sensorimotor memory from care ethics.

That is exactly right.

It took me twelve years to separate them, and I was studying it full time. You cannot separate them, because you are the instrument.

Cohort 3 of the HODA-A™ Level 1 Perceptual Calibration Certification begins the week of 31 August. Sixteen weeks, nine modules, around 45 CPD hours, live integration sessions exactly like this one, and lifetime learning access.

Nobody skips Level 1.

Early-bird enrolment is £645 (standard £795) until Sunday 16 August, code HODAAEB_3_150 at checkout. There is also a free live webinar on Thursday 13 August, 7:00pm UK, capped at 30 places, if you would rather ask your questions first.

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