Cara Jones - Sports Massage Therapist

Cara Jones - Sports Massage Therapist Sports Massage Therapist & Personal Trainer. Menopause Coach.

Treatment include:
Sports Massage
Dry Cupping Therapy
Lymphatic Drainage Massage

Menopause Coaching

Personal Training

05/09/2026

✨ YOUR WELLBEING, ELEVATED ✨

Take time to invest in the one thing that carries you through every stage of life — you.

A carefully considered collection of treatments, training and women’s wellness services, designed to help you move beautifully, feel stronger, recover deeply and prioritise your long-term health.

🌿 Sports Massage — £35–£45
🌿 Dry Cupping Therapy — £45
🌿 Lymphatic Drainage Massage — £60
🌿 Hot Stone Massage — £45

🏋🏼‍♀️ Personal Training — £30

🌸 Menopause Consultation — £30
🌸 Menopause Health Packages — £40–£200

Every appointment is personal to you — your body, your lifestyle and what you need at this stage of your life.

Whether you’re seeking relief from muscular tension, a moment of restorative calm, greater strength and confidence, or knowledgeable support through menopause, you’ll receive a service centred entirely around your wellbeing.

🤍 Appointments now available

📩 To book your appointment or discuss which service would be most suitable for you, please send me a private message.

Cara Jones
Menopause & Wellness Coach
Personal Trainer • Sports Massage

Stronger body • Calmer mind • A healthier future

Booking link - https://cara-jones-sports-massagept.book.app/

😴Struggling with sleep, 🤯mood, ⚡️energy or weight changes?I have a few menopause assessment appointments available on 16...
30/06/2026

😴Struggling with sleep, 🤯mood, ⚡️energy or weight changes?

I have a few menopause assessment appointments available on 16th July.

Let’s get you feeling balanced again.🌸❤️

Send me a message to secure your space.

Based in Porthmadog or online.

PERIMENOPAUSE/ MENOPAUSE DOESN’T FEEL LIKE ‘JUST A PHASE’ WHEN IT’S YOUR LIFE EVERY DAYIf you’re exhausted, wired-but-ti...
28/06/2026

PERIMENOPAUSE/ MENOPAUSE DOESN’T FEEL LIKE ‘JUST A PHASE’ WHEN IT’S YOUR LIFE EVERY DAY

If you’re exhausted, wired-but-tired, gaining weight you don’t understand, snapping at people you love, waking up at 3am, or feeling like your confidence has quietly disappeared… you’re not alone.

And you don’t have to figure it out on your own.

❤️ My menopause coaching sessions are designed to help you:

• Understand what’s happening in your body
• Reduce symptoms with personalised, realistic strategies
• Improve sleep, energy, mood and weight changes
• Feel more in control again

If you’re ready to feel like yourself again, message me to book a session.

Or book directly here:

https://cara-jones-sports-massagept.book.app/

26/06/2026

🌸My menopause clinics are now open, offering a safe, supportive space for women going through perimenopause (the hormonal transition before periods stop) and menopause itself.

These stages can begin anytime from your late 30s to early 50s, and symptoms often include changes in mood, sleep, periods, energy, weight, joints, stress and brain fog. None of this means something is “wrong” — it means your hormones are shifting, and you deserve proper support.

In clinic, I offer 1:1 menopause coaching packages designed to give you clarity, confidence and a personalised plan. You can choose from:

• 4‑Week Reset — weekly sessions, symptom check‑ins, lifestyle guidance and movement support to help you regain balance.
• 8‑Week Menopause Support — deeper coaching with tailored strategies for sleep, stress, energy, mood and daily habits.
• 12‑Week Full Support Package — long‑term guidance, accountability and a full lifestyle approach for women wanting real, lasting change.

Together we look at your symptoms, lifestyle, movement, stress, recovery and daily routines — and build a plan that helps you feel stronger, clearer and more balanced day to day.

If you’d like to book or learn more about the packages, just send me a message.

13/06/2026

✨ What is a menopause coach? / Beth yw hyfforddwr menopos?

Most women hit peri/menopause and feel like their body has changed overnight — and no one tells them what to do next.

Mae’r rhan fwyaf o fenywod yn taro peri/menopos ac yn teimlo bod eu corff wedi newid dros nos — heb unrhyw gyngor clir.

That’s where coaching comes in.

Dyna lle mae hyfforddiant menopos yn gwneud gwahaniaeth.

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💛 What does a menopause coach actually do?

💛 Beth mae hyfforddwr menopos yn ei wneud mewn gwirionedd?

I help you understand your symptoms, your hormones and your changing body — and then give you the exact tools to feel better, stronger and more in control.

Rwy’n helpu chi ddeall eich symptomau, eich hormonau a’ch corff sy’n newid — ac yna rhoi’r offer cywir i chi deimlo’n well, yn gryfach ac yn fwy mewn rheolaeth.

• Personalised symptom support / Cefnogaeth bersonol i symptomau
• Hormone‑smart training plans / Cynlluniau ymarfer sy’n gweithio gyda’ch hormonau
• Nutrition for energy + weight changes / Maeth i gefnogi egni a newidiadau pwysau
• Sleep + stress strategies / Strategaethau cwsg a straen
• Confidence + mindset coaching / Hyfforddiant hyder a meddylfryd
• Weekly accountability / Atebolrwydd wythnosol

This isn’t generic advice — it’s tailored support built around you.

Nid cyngor cyffredinol yw hyn — mae’n gefnogaeth bersonol wedi’i hadeiladu o’ch cwmpas chi.

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🌿 Why does it matter? / Pam mae’n bwysig?

Because menopause affects everything — your body, your brain, your energy, your identity.

Oherwydd mae’r menopos yn effeithio ar bopeth — eich corff, eich meddwl, eich egni, eich hyder.

With the right support, you don’t just cope — you thrive.

Gyda’r gefnogaeth gywir, dydych chi ddim ond “goroesi” — rydych chi’n ffynnu.

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💥 Ready for support? / Yn barod am gefnogaeth?

If you’re reading this thinking “I need this”, you probably do.

Os ydych chi’n darllen hyn ac yn meddwl “Mae hyn ei angen arna i”, mae’n debyg eich bod chi’n iawn.

Send me a message with MENOPAUSE and I’ll talk you through what working together could look like — no pressure, just clarity.

Anfonwch neges gyda MENOPAUSE a byddaf yn egluro sut gallai gweithio gyda’n gilydd edrych — dim pwysau, dim ond eglurder.

Your next chapter can feel better than you think.

Gall eich pennod nesaf deimlo’n well nag ydych chi’n disgwyl.

https://cara-jones-sports-massagept.book.app/

03/05/2026

Based at The Old Drill Hall, Snowdon Street, Porthmadog.

• Reduces muscle tension
• Speeds up recovery
• Improves flexibility + mobility
• Helps prevent injuries
• Eases aches + stiffness
• Supports better posture
• Boosts circulation
• Reduces stress + promotes relaxation
• Enhances performance

# porthmadog Cara Jones

26/04/2026

🏆SCORWYR Y GÊM GWPAN / CUP FINAL GOAL SCORERS🏆

Dwy gôl gan ddau frawd! Two Goals by two brothers!

⚽️ RHYS WILLIAMS ( Cara Jones - Sports Massage Therapist )
⚽️ LLYR WILLIAMS ( CJ Squared Programming )

🅰️ TOMOS HUW DAVIES ( Caffi Ni )
🅰️ ALEX WARD JONES ( Adeiladwyr North Wales Builders )

Da iawn chi bois 💙

✨ RHODD SHEULTRA ✨ (ENGLISH BELOW)I ddathlu pob un o’r menywod anhygoel a gymerodd ran yn SheUltra ddoe, rwy’n rhoi apwy...
12/04/2026

✨ RHODD SHEULTRA ✨ (ENGLISH BELOW)

I ddathlu pob un o’r menywod anhygoel a gymerodd ran yn SheUltra ddoe, rwy’n rhoi apwyntiad AM DDIM ar Ddydd Iau 16 Ebrill am 1pm — cyfle i adfer, ail-lenwi ac ymlacio, arna i.

I gymryd rhan:
❤️ Hoffi’r post
🔁 Rhannu’r post
💬 Gadael sylw yn dweud dy reswm di dros wneud yr Ultra — beth dychrynodd, ysbrydolodd neu wthiodd di i gadw’n symud pan oedd hi’n galed.

Dim ond i’r merched hyfryd a gymerodd rhan. Rydych chi wedi ennill hyn.

Pob lwc, ferched — rydych chi’n anhygoel. ✨

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✨ SHEULTRA GIVEAWAY ✨
To celebrate every incredible woman who took on SheUltra yesterday, I’m giving away one free appointment this
Thursday 16th April at 1pm
— recovery, reset, and a little TLC on me.

To enter:
❤️ Like this post
🔁 Share it
💬 Comment below telling me your reason for taking on the Ultra — what pushed you, inspired you, or kept you moving when it got tough.

This one’s just for the amazing ladies who took part. You’ve earned it.

Pob lwc, merched — you’re all phenomenal. ✨

Address

Unit 4, The Old Drill Hall, Snowdon Street
Porthmadog
LL499AA

Opening Hours

Thursday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447429113249

Website

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