M-Body Sports Therapy

M-Body Sports Therapy With our expertise and level of knowledge, we can get you from where you are to where you want to be.

MSc Sports Therapist in the BS20 area, offering pain and injury assessment, treatment & rehabilitation, sports-specific conditioning, pre-/post- surgery care, pregnancy massage, and more Based in the Bristol area, we provide a number of fitness instructing and sports injury therapy and treatment services, tailor-made and personalised for all of your individual needs, with you as the prime focus. W

e offer treatments and sessions for the general public of all sporting and recreational abilities, available for clinic visits and sporting events.

03/09/2026

📢 Mobility Matters is officially live!

💪 A class dedicated to helping ease muscle tension, improve joint mobility, and move better.

✉️ DM to register your interest for next week.

👀 Blocks of sessions coming soon 👀

Mobility Matters classes officially launching this week at Functional Fitness Portishead✨️ Want to move, roll and releas...
01/09/2026

Mobility Matters classes officially launching this week at Functional Fitness Portishead

✨️ Want to move, roll and release, but not sure where to start?
Mobility Matters can help with relieving muscle tension and joint pain, through guided foam rolling, banded, and bodyweight mobility exercises.

✉️ Got questions or want to know more? Send us a DM

💻 Want to go straight to booking? Visit bookwhen.com/functionalfitness or the link in bio


🚨 You may have heard about red light therapy — but what does it actually do?✨️ It's a simple, non-invasive treatment tha...
26/08/2026

🚨 You may have heard about red light therapy —
but what does it actually do?

✨️ It's a simple, non-invasive treatment that uses
specific wavelengths of light to support your body's natural healing process. It helps reduce inflammation, improve circulation, and speed up recovery.

👀 I've seen firsthand how it helps with joint pain and muscle stiffness, to get me back to moving better, and faster. The research shows that it can help accelerate the recovery of a number of other conditions, including osteoarthritis, tendinopathies, and more.

💭 Curious how it fits your treatment plan? Let's chat next time you're in the clinic. Or book an appointment to learn more when you visit.

23/08/2026

IT'S GOOD TO HAVE GOALS ✅️

When it comes to injury rehab, it is important to have goals in place.

It allows for both the patient and the practitioner to work towards a specific outcome, whether it is getting back to sport or walking upstairs pain-free.

SMART goal-setting is one way we can achieve this outcome.

* S - specific - to the patient and desired outcome, e.g. going for a walk pain-free
* M - measurable - this could be in terms of distance and strength.
* A - attainable - these goals should be within reach. Expecting to be back to pre-injury state in a week is not an ideal goal.
* R - realistic - similar to the above, setting realistic goals will keep expectations where they need to be.
* T - time-related - different injuries have different timelines in response to healing and recovery, so rehab needs to be tailored according to this.

One important thing to remember is that the goal-posts can move, which means that everyone involved should be adaptable, and setbacks are just a part of recovery, too.

Speak to your therapist about setting goals at your next appointment


I thought I would share with you some of the injuries I have had over the years, how I rate them, and also nuggets of ...
20/08/2026



I thought I would share with you some of the injuries I have had over the years, how I rate them, and also nuggets of wisdom in how to deal with them (warning, some contain useless advice).

People who exercise get injured. What you gonna do? 🤷🏼‍♀️
Some things can't be helped, but others can be with the right assessment, treatment and rehabilitation.

Have you experienced any of these injuries, or something else you would like to share? Drop a comment.

Are you suffering from any of these and would like some advice or treatment? DM to enquire, or book an appointment via the link in bio.

Have a laugh at me, and enjoy! 😁

🌟 Ready to move better and feel lighter? Introducing our NEW Mobility Classes at Functional Fitness Portishead We’re foc...
07/08/2026

🌟 Ready to move better and feel lighter? Introducing our NEW Mobility Classes at Functional Fitness Portishead
We’re focusing on joint mobility and relieving muscle tension to help you boost performance, improve movement, and reduce everyday aches and pains.

Intro dates will be £10/class (45 mins). From 7th September, classes will be £12/class. Blocks will be available at a discounted rate.

🤔 Not sure what class is best for you?

🧘‍♀️ Mobility Matters - a gentler approach to range of movement exercises, beneficial to those looking to move better and help become pain-free.

🤸‍♀️ Mobility Madness - suited to exercisers and athletes, these classes are designed to help improve performance through myofascial release and range of movement drills.

✉️ Get in touch if you would like to book in

🌟 Another lovely review from a patient who came to me following a knee operation. We went from relearning the gait patt...
05/08/2026

🌟 Another lovely review from a patient who came to me following a knee operation. We went from relearning the gait pattern to running and jumping drills in a controlled but short time.
🌟 This patient was determined to get back to running, so he consistently did his home rehab. We also had fun in the studio Functional Fitness Portishead 😁
It shows that rehab works 💪

Tell me you are a Sports Therapist without telling me you're a sports therapist.... 😁Rehab and treatment kit comes on ho...
04/08/2026

Tell me you are a Sports Therapist without telling me you're a sports therapist.... 😁

Rehab and treatment kit comes on holiday with you 💪

31/07/2026

👀 Sneak Peek at new classes coming to 👀

💥 Mobility classes for all levels. Whether you are recovering from an injury, or just want to feel better and move pain-free, or want to improve your range and performance in the gym or on the pitch, we have classes to suit your needs.

🌟 Mobility Madness : Athletic Performance & Range
​ Unlock peak power, restore movement, and bulletproof your body against injury.
💪 Designed for athletes and dedicated fitness enthusiasts, Mobility Madness is an intensive movement-restoration class engineered to optimize your physical potential.
​Using a dynamic combination of targeted foam rolling, loaded mobility drills, and resistance-band techniques, this session dives deep into joint capsule health, myofascial release, and active range-of-motion expansion.

🌟 Mobility Matters (Gentle Edition)
Move better, feel lighter, and rebuild your body
from the ground up.
🧘‍♀️ This gentler class offers a supportive, low-impact approach to restoring fluid movement, reducing daily stiffness, and rebuilding confidence in your body. Whether you are recovering from an injury, managing chronic aches, or stepping into fitness for the first time, this class provides a safe, welcoming environment to help you feel your best.
​Using gentle foam rolling techniques, light resistance bands, and bodyweight movements, we focus on slowly releasing muscle tension, nourishing stiff joints, and gently increasing flexibility without strain or pain. Every exercise is fully adaptable, allowing you to move entirely at your own pace while learning how to care for your joints and prevent future discomfort.

Dates for our intro classes are below:
🌟 Monday 10th August 11am - Mobility Madness
🌟 Thursday 20th August 2pm - Mobility Matters
🌟 Monday 24th August 11am - Mobility Madness
🌟 Thursday 3rd September 2pm - Mobility Matters
Intro price of £10 each, 45 mins.

After these dates, classes will be weekly on Mondays and Thursdays
Blocks will be available, £10/per class.
PAYG will be £12/per class.

✉️ DM to book or for more information

What a lovely review from one of my patients 😊 Thanks so much for your continued support. It means the world 🙏🏽 ...
07/07/2026

What a lovely review from one of my patients 😊

Thanks so much for your continued support. It means the world 🙏🏽

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Address

Portishead

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+447495691502

Website

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