TatiYoga & Coaching

TatiYoga & Coaching Yoga, breathwork and meditation teacher who promotes strength, resilience, and helps to alleviate stress.
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Life and neuroplasticity coach who supports your physical and mental well-being. Retreat facilitator for women going through life's changes.

Very soon (actually 13–20 September), I'm leading a small group of women to Greece.For the past few years, I've been tak...
02/09/2026

Very soon (actually 13–20 September), I'm leading a small group of women to Greece.

For the past few years, I've been taking small groups on wellness retreats to different corners of the world. Each year, I shape the week around something that feels relevant β€” something that's been showing up in my own life and in the lives of the women I work with.
This year, it's Metamorphosis β€” the changes we go through. Change is something we all navigate, but for women, it has a very specific rhythm. It's deeply tied to our bodies (peri-menopause, anyone? πŸ˜‰), and that naturally shifts our priorities and relationships.
Because this journey feels particularly feminine, this is a women-only retreat.

We'll spend the week in Ancient Epidavros (olive groves, morning meditation by the sea, practising in a beautiful shala) and then Athens (staying near Flisvos Marina, wandering through ancient streets, long dinners in local tavernas).

What matters most to me is the atmosphere β€” intimate, unhurried, warm β€” the kind that only a small group can create. Within that space, we'll have daily yoga and breathwork, some coaching, and lots of time to actually rest.

And for those already thinking ahead β€” a little while ago, I came back from scouting the venue for my 2027 retreat. It's in Italy (I absolutely fell in love with the place), and I'll be sharing details soon. The theme will likely be around relationships, so it might be of interest to couples too.

If Greece doesn't work for you this year, but the idea of a retreat resonates, stay tuned!

A fun pole practice this morning
29/08/2026

A fun pole practice this morning

Lovely colours tonight, although it’s getting dark really early now so winter is definitely on its way 😊
26/08/2026

Lovely colours tonight, although it’s getting dark really early now so winter is definitely on its way 😊

24/08/2026

If you've ever wondered what Yin Yoga is like… well, this is it.

This is a little glimpse of Yin at x10 speed. And somehow, it still looks slow. πŸ˜„

That's Yin. A gentle, deeply nourishing practice with longer-held poses, mindful breathing, supportive props and plenty of time to relax.

I'll be sharing The Magic of Yin at Walnut Grove Studio on 4 September, and it's a lovely way to try Yin whether you're completely new to yoga or already have a regular practice.

17:30–19:00 | Β£17.50
Message me if you'd like to join. πŸ’œ

What a perfect day to be on the water!
01/08/2026

What a perfect day to be on the water!

30/07/2026

Really enjoyed the past few months with the lovely summer weather. So many opportunities to practice yoga outside, which always feels great!

It’s always fun to do something new/different 😊
25/07/2026

It’s always fun to do something new/different 😊

Making the most of the sunshine β˜€οΈ
19/07/2026

Making the most of the sunshine β˜€οΈ

Beautiful sunset
13/07/2026

Beautiful sunset

21/06/2026

Happy International Yoga Day & Happy Summer Solstice!

It is the time of the year when the sun stands still before it changes its direction. Like the sun, we too can pause, reflect on how the first half of the year has gone (since the Winter Solstice) and consider what we would want the second half of the year to be like.

It is a dual celebration of the fiery energy of the sun and at the same time a welcome to the darker part of the year. While we may not immediately feel it, after today, the sun will start to wane and the energy will move from outer to inner, from yang to yin, from action to contemplation, and from light to dark.

Different stages of life ask different things of us. Whether your focus right now is family, relationships, health, career, or simply finding a little more balance in your days, the Solstice offers a natural pause to check in with yourself and notice what feels important at this moment.

Hopefully you can find a way to honour this shifting energy, whether in your yoga and meditation practice or through other activities that support and nourish you.

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Portishead

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