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Built Not Born UK Now I’m training as a coach to bring that support to the UK.

After years of struggling with an underactive thyroid and failed diets, the FasterWay finally helped my body respond through personalised macros, science‑based workouts, and real accountability.

I see so many people struggling with their weight loss and they are saying they are trying everything, including cutting...
03/07/2026

I see so many people struggling with their weight loss and they are saying they are trying everything, including cutting carbs.

Where in reality, this is doing you more harm than good.

Your body NEEDS carbs. Its just about eating the right ones at the right times.

Carb cycling helps your body to burn fat, as well as carbs for energy in a way that also helps you lose weight.

29/06/2026

Here we are... another Monday. But is it any different from the last one?

If you're anything like I used to be, Monday always felt like the day I'd finally get back on track.

"I'll start my diet on Monday."

"This week will be different."

But before you know it, another Monday rolls around... and you're right back where you started.

What if you stopped chasing diets and started building a lifestyle instead?

A way of eating that isn't restrictive, A routine that fits around your life, A plan that's sustainable, enjoyable, and actually helps move the scales in the right direction.

Whether you're struggling with weight loss because of a busy lifestyle, hormonal changes, Hypothyroidism, PCOS, or you've simply tried everything, you don't have to keep starting over.

Your health isn't built in a week—it's built through the small, consistent choices you make every day.

If you're ready to make this the last "Monday start," send me a message.

26/06/2026

I'm looking for my people. ❤️

The ones living with hypothyroidism.

The ones who've tried every diet.
The ones who are doing everything right but still can't shift the weight.
The ones who wake up exhausted, struggle to sleep, feel puffy, and wonder why nothing seems to work.

That was me.

When I found this 6-week programme, I wasn't expecting much. I'd already tried so many things before.

But for the first time, I saw real changes, not just on the scales, but in how I felt. I had more energy, felt leaner, and finally felt like my body was working with me instead of against me.

It made such a difference that I decided to become a coach for the company so I could help other people who are feeling exactly how I felt.

Yes, there is a cost.

But what's the cost of doing nothing?

Of staying stuck, feeling uncomfortable in your own body, and trying yet another fad diet that leaves you right back where you started?

If you're living with hypothyroidism and you're ready to try something different, or you know someone who might be - drop me a message. I'd love to chat and see if it's the right fit for you. 💙

25/06/2026

The protein source isn't the point. Getting enough protein is!

Protein isn't just for bodybuilders or people trying to bulk up. It's an essential macronutrient that plays a vital role in your health, recovery and body composition.

Protein is important for:

✅ Building and maintaining muscle
✅ Recovery from training
✅ Supporting your immune system
✅ Producing hormones and enzymes
✅ Keeping you fuller for longer

One of the biggest mistakes I see is people focusing solely on calories while overlooking protein intake.

The right amount of protein will vary from person to person depending on factors such as body weight, activity levels and goals. There is no one-size-fits-all approach.

Focus on including a quality protein source with each meal and aim for consistency rather than perfection.

The scorpion? Not necessarily what I'd recommend... but protein is protein. 😂🦂💪

3 weeks off social media and coaching content... and for good reason 🍸💍Our wedding day was everything I hoped it would b...
24/06/2026

3 weeks off social media and coaching content... and for good reason 🍸💍

Our wedding day was everything I hoped it would be and more - marrying the love of my life doesn't happen to often, followed by an incredible honeymoon.

I fully switched off, soaked up every moment, enjoyed the food, enjoyed the drinks, and made memories I'll keep forever.

Now it's back to real life!

Not a detox. Not punishing myself for enjoying it. Not trying to undo anything.

Just back to the things that have proven to work:

✅ Eating well most of the time - cutting back on those processed foods, eating heartily on foods that make me feel good.
✅ Training consistently following FASterways plan
✅ Getting back into routine - it doesn't have to be a bad thing.
✅ Living a life that doesn't revolve around restriction - Life is for living.

Because that's what sustainable health looks like.

You don't have to be perfect to make progress. You don't need to earn your food or feel guilty for enjoying special occasions. You just need to keep showing up consistently over time.

If you've been struggling with weight loss, hypothyroidism, or just feeling stuck with your health and fitness, this is your reminder that life and progress can exist together.

Anyway, enough staring lovingly at cocktails... I'm back and ready to help. 🍸😂

01/06/2026

PROGRESS OVER PERFECTION.

I cannot stress this enough.

With my wedding literally days away, my whole life is in its manic era.

There are suitcases everywhere. Outfit options hanging off doors and ceilings.

Bags fully covering my gym and office floor. Wedding decorations strewn across my kitchen table

Friends flying halfway across the world for the occasion, impromptu drinks to celebrate, dinners to catch up and just generally enjoying the whole period.

So yes, my food choices may not currently be perfect, my training may be a little sporadic.

But that's life - it's not about being "on it" every second of the day. Its not about "failing" and starting again tomorrow.

Its about consistency, doing what you can do, when you can do it and not punishing yourself when your plan changes.

28/05/2026

It’s too hot… I don’t want to...

Honestly, training and motivation don’t always come easy — and that goes for me too.

The heat’s been affecting my sleep, I’ve been waking up tired, and I definitely haven’t felt full of energy this week.

But I also know I’ll feel better afterwards.
I know consistency matters more than waiting for motivation.
And I know something is always better than nothing.

So I showed up anyway 🤍

Progress over perfection… always.

And when the FASTerway sessions are only 30 minutes, I really don’t have much of an excuse not to.

Interested to hear more? Message me.

26/05/2026

I'm getting married in TEN DAYS.

And here's exactly what I'll be doing, and recommend you doing if you want to reduce the inflammation, the puffiness and the fatigue before you're big day.

23/05/2026

Weight Gain
Fatigue
Trouble Sleeping
Puffiness

Sound Familiar?

Its not that your not doing the right thing...its that your not doing the right thing for you.

If you have hypothyroidism or another hormone disorder, losing weight, and keeping it off becomes so much more difficult.

Interested in hearing more? Drop me a message.

2 weeks until I marry the love of my life. ❤️And in a season where so much focus gets put on weddings, photos, outfits, ...
22/05/2026

2 weeks until I marry the love of my life. ❤️

And in a season where so much focus gets put on weddings, photos, outfits, and how everything looks… I’ve actually found myself thinking more about how I feel.

Excited. Calm. Present. Confident. Energised.

Not because I’ve chased perfection, but because I’ve been looking after myself in a way that genuinely supports my life.

It’s reminded me that so many of us are waiting for a reason to prioritise ourselves: A wedding, A holiday, A birthday.

But the truth is, you don’t need a milestone to deserve to feel good in your own body.

Maybe for you it’s wanting to feel more confident or to shift some weight, or to sleep better or have more energy and feel less run down.

That’s exactly why I do what I do.

If you’d like more information about my coaching or want to hear about my next round when it opens, I’ve attached my waitlist below.

https://docs.google.com/forms/d/e/1FAIpQLSfJaC_n1Rmw-Ke6Nq8krYUdS_coA_FF6VsO45RhZS5PCMhm2g/viewform?usp=sharing&ouid=104810234734737464967

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