Yoga with curvaceous carla

21/06/2026

Incase you needed to hear this today!
💞💞💞💞💞💞💞💞💞💞💞💞💞

21/06/2026

✨ World Yoga Day Reflections ✨

As we celebrate World Yoga Day, I’ve been reflecting on just how much yoga has enriched my life.

When I first stepped onto a yoga mat many years ago, I had no idea how profoundly it would shape my journey. What began as a physical practice has evolved into a way of life, offering me strength, healing, purpose, connection, and endless opportunities for growth.

Over the years, my teaching has evolved too. From dynamic Vinyasa Flow classes to the softer, nurturing practices of Yin Yoga following my hip replacement, yoga has continually met me exactly where I needed it most. It has taught me resilience, patience, self-compassion, and the importance of listening to my body.

I feel incredibly grateful to have expanded my offerings into Kundalini Yoga, KundaDance, Meditation, Reiki, Chakra Balancing, and Sound Healing, supporting others on their own journeys of transformation and wellbeing.

Yoga has taken me to some incredible places around the world. I’ve taught in beautiful studios, on beaches, in jungles, at festivals, retreats, wellness centres, and luxury spas. I’ve shared practices in Thailand, Bali, Spain, Tuscany, and many other inspiring locations, connecting with wonderful souls from all walks of life.

One of the greatest gifts has been the community it has brought into my life. For the past six years, I’ve also run a virtual yoga studio, staying connected with students from all over the world including Belgium, Tuscany, Spain, England, and Scotland. Even across oceans and time zones, yoga continues to bring us together.

Most importantly, yoga has taught me gratitude. Gratitude for my health, for the lessons, for the friendships, for the challenges that have helped me grow, and for the privilege of doing work that I truly love.

Today, I simply want to say thank you to every teacher, student, friend, and soul who has been part of this journey.

🙏 I’d love to hear from you…

How has yoga enhanced your life? What are you most grateful for on your yoga journey?

Happy World Yoga Day.

16/06/2026

In Kundalini Yoga, Sat Nam (often written as one word, Satnam) is one of the most important mantras.

* Sat = Truth, reality, that which is eternal and unchanging.
* Nam = Name, identity, or essence.

So Sat Nam translates to:

“Truth is my identity” or “My true essence is truth.”

When you say Sat Nam, you’re reminding yourself that beneath your thoughts, emotions, roles, and labels, your deepest self is pure truth and authentic consciousness.

In Kundalini Yoga, you’ll often hear:

* “Sat Nam” used as a greeting, similar to saying “I honor the truth within you.”
* “Sat Nam” chanted during meditation to help align with your authentic self.
* “Sat Nam” spoken at the end of a class as a blessing and acknowledgment of the divine truth in everyone present.

“Sat Nam is a reminder that beyond all the stories we tell about ourselves, our true nature is truth, love, and light.” ✨✨✨✨✨✨✨✨✨✨✨✨

Join me on Tuesdays at AristiA in Southsea Hampshire 10:30-12:30 for k***alini Yoga & Sound healing ❤️‍🩹
You are very welcome to join us 🙏🏽

16/06/2026

What a beautiful day we shared at the Joyful June Exclusive Retreat Day at Champneys! 💛

A heartfelt THANK YOU to everyone who joined me on Sunday. It was a truly special day filled with connection, laughter, relaxation, and wellbeing. I’m so grateful for the energy, openness, and trust each of you brought to the space.

From Kundalini Yoga, Flow Yoga, and Yin Yoga to Sound Healing, meditation, relaxation, and simply taking time to pause and reconnect, it was wonderful to see everyone embracing the experience. The group came together so naturally, reminding me why I love creating these retreat days.

Thank you for spending your day with me and allowing me to be part of your wellbeing journey. 🙏✨

📸 I’m sharing a few photos from the day so we can all relive some of those lovely moments together.

And for those ready for more, here’s what’s coming up:

✨ 28th June – Yin Yoga, Lavender & Sound Bath
A deeply relaxing 90-minute experience designed to help you unwind and restore.

https://bookwhen.com/yogawithcurvaceouscarla =ev-s7cks-20260628150000

✨ 1st August – Wellness Retreat Day, Southsea (11am–4pm)
An intimate retreat day at my uncle’s beautiful crystal shop, offering yoga, sound healing, meditation, relaxation, healing practices, and time to reconnect with yourself.

https://bookwhen.com/yogawithcurvaceouscarla/e/ev-syvtb-20260801110000

✨ Champneys Retreat Days
We’re currently looking to confirm the next Champneys Retreat Day for 2nd August, so keep an eye out for updates.

✨ More Retreat Days Coming Soon
I’ll be sharing details of additional retreat days planned for October and November.

✨ 21st–26th November – Spain 5 night Retreat Experience
There are still a few spaces available for my November retreat, and I can’t wait to share this incredible experience with those joining us. Email me for more information ℹ️
📧[email protected]

You can also continue your wellbeing journey with me through my Virtual Studio, with yoga, meditation, and wellbeing classes available wherever you are.

https://yogawithcurvaceouscarla.uk/

There are so many wonderful things ahead, and I’d love for you to continue the journey with me. And welcome more people to my wonderful offerings.

Thank you again for making Sunday’s retreat so memorable. I look forward to so many more retreat days this year! ✨🙏🏽✨

With love and gratitude,

Carla Williams 💕
Curvaceous Carla

11/06/2026

So true I love all my fur babies on earth and in heaven 🐶🐾🦴

Dogs carry a kind of love that feels almost too pure for this world. They stay loyal through sadness, change, and difficult moments without ever giving up on the people they love. Their presence brings comfort during times when life feels exhausting or uncertain. Looking into a dog’s eyes can remind someone that kindness still exists in its simplest form. They teach patience, forgiveness, and unconditional love without ever needing words. Some souls leave paw prints on hearts forever. 👼🐾

02/06/2026

Hi Yogis ✨
Hope you’re all having a beautiful Tuesday 💛

Just wanted to give you a little insight preview into what happens at AristiA on Tuesdays. Today we kicked off week one of our Kundalini & Sound Healing course and it was absolutely beautiful from start to finish.

We explored lovely breathwork, Kundalini exercises and deep relaxation practices designed to help regulate the nervous system, leaving us feeling more grounded, balanced and calm.

🕥 Tuesdays
10:30 AM – 12:30 PM
📍 AristiA

This is a 7-week course running through until 14th July, and you are very welcome to drop in at any time, via booking directly with me 😊
Drop-in rate: £35 per person.

I’m still here packing away and putting all the instruments away and honestly it takes much longer than I realise 😂

Love Curvaceous Carla xx

02/06/2026

📣FRESH OFF THE PRESS ✨💞

I’m so excited to share that I will be hosting a beautiful 5-night Yoga & Dance Retreat in Spain this November the perfect chance to break up the winter, soak up some winter sunshine, rest, reset, and reconnect.

I’m also delighted to announce that I’ll have a wonderful new co-host joining me this year, Charlotte Austin.

Yoga By Charlotte qualified as a yoga teacher in 2022 and teaches Hatha and Vinyasa Yoga with a warm, welcoming, and inclusive approach. With a background in dance, she brings beautiful rhythm and flow into her classes and creates a space where everyone can move, breathe, and reconnect in a way that feels good for them.

There will be a wonderful blend of k***a dance, Kundalini Yoga, Zumba, flamenco, Vinyasa Yoga, Yin Yoga & Flow Yoga, as well as Meditation Sound Healing treatments beautiful stunning picture facilities.

If you feel called to join us, let me know and I’d be happy to send further details. There’s also a little document attached here for you to have a read through ✨🙏
Send me a message for further information on how to book your place ℹ️

love Curvaceous Carla

30/05/2026

Yesterday’s birthday picnic at Portchester Castle absolutely filled my heart 💛

Over 40 beautiful souls came together to celebrate with me high vibes, dancing, laughter, sunshine, shared food offerings, children playing, dogs running around, hugs, chats and so much love all day long.

I just want to say a huge THANK YOU, THANK YOU, THANK YOU to everyone who came, brought gifts, cards, food, smiles, energy and your wonderful presence. I truly feel so loved and appreciated.

It was one of those magical days that reminds me what life is really about… community, friendship, connection, positivity and creating beautiful memories together.

From start to finish it felt so special that I honestly think we should do it all again in the summer… simply because we can ☀️🌸✨

My heart is full.

Good people. Good vibrations. Good energy.

26/05/2026

NEW EXCITING COURSE

✨ Kundalini & Crystal Sound Healing Course

A beautiful 7-week journey of movement, meditation & sound.

🗓 Tuesdays 2nd June – 14th July 2026
🕥 10:30 AM – 12:30 PM
📍 AristiA, Southsea

Including:

✨ Kundalini Yoga
✨ Meditation & mantra
✨ Crystal singing bowls
✨ Sound healing journey
✨ Deep relaxation

💎 Investment:

£175 Early Bird & Block Booking Rate
(15% discounted course rate)

OR

£35 Drop-In Session (sessions must be booked & paid for in advance)

Booking the full course saves you £70 compared to weekly drop-ins 💙

Payment plans are very welcome and can be split into 2 instalments:

✨ First payment: £87.50 due now or by 29th May 2026
✨ Second payment: £87.50 due halfway through the course on 23rd June 2026

Limited spaces available due to the immersive sound healing setup.

To reserve your space:

📞 07969 769161
📧 [email protected]

I can’t wait for this one 😊🧘🏽‍♀️💞✨✨🎶🎶

20/05/2026

📣FRESH OFF THE PRESS ✨💞

I’m so excited to share that I will be hosting a beautiful 5-night Yoga & Dance Retreat in Spain this November the perfect chance to break up the winter, soak up some winter sunshine, rest, reset, and reconnect.

I’m also delighted to announce that I’ll have a wonderful new co-host joining me this year, Charlotte Austin.

Yoga By Charlotte qualified as a yoga teacher in 2022 and teaches Hatha and Vinyasa Yoga with a warm, welcoming, and inclusive approach. With a background in dance, she brings beautiful rhythm and flow into her classes and creates a space where everyone can move, breathe, and reconnect in a way that feels good for them.

There will be a wonderful blend of k***a dance, Kundalini Yoga, Zumba, flamenco, Vinyasa Yoga, Yin Yoga & Flow Yoga, as well as Meditation Sound Healing treatments beautiful stunning picture facilities.

If you feel called to join us, let me know and I’d be happy to send further details. There’s also a little document attached here for you to have a read through ✨🙏

love Curvaceous Carla xx 😘