PortaSauna - The Portable Sauna

25/04/2026

Without this man, PortaSauna might never have existed 🤯

Kev founded the International Disciples of Sauna Tents, the global community where Jordan first discovered the tent sauna and where we did our earliest R&D

So when he flew over from Chicago with his wife Katie, we had to do it properly🔥

Kabin XL on Southsea Beach. Wood-fired heat. Cold plunge straight into the sea.

Happy World Sauna Day everyone, what a beautiful community it is to be apart of 💙

This one still means everything. 🙏🏻

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09/04/2026

This summer, we’re coming to you 🚐 🔥

We’ve got events lined up all across the UK this summer, bringing the full sauna and cold plunge experience to beaches, gyms, festivals and everywhere in between.

The question is… where do you want to see us next?

Drop it in the comments 👇

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02/04/2026

You were never meant to go this fast.

The constant rushing.

The mental load.

The feeling that stopping means falling behind.

Your nervous system is screaming for a break and it’s been screaming for a while.

Heat is one of the oldest forms of recovery known to humans.

Before the supplements. Before the apps. Before the hacks.

Just you, warmth, and stillness.

Slow down. Heat up. Reset. 🔥

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01/04/2026

25/03/2026

This isn’t just ANY sauna…

We’ve been working on a few new adverts for socials recently… any guesses as to which brand inspired this one?👀

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21/03/2026

Day One ✅

One of the busiest days we have ever had as a Team as we ran two stands at the 💪🎉

Thank you to everyone who came along and visited, said hello and enjoyed testing the PortaSauna at lakeside!

We go again tomorrow, see you in the morning from 9am 😊

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12/03/2026

Train Hard. Recover Harder. 💪

Tonight the final Open workout is announced, what do you think we will see in 26.3?👀

Across the world, gyms will be full of athletes pushing right to the edge. Heavy lifts, high heart rates, lungs burning and legs gone. The kind of effort that leaves your body completely spent.

That level of intensity places huge demand on your muscles, your nervous system and your recovery.

The Open is where preparation meets pressure.

Train hard. Empty the tank. Then do the work that keeps you coming back stronger.

Heat.
Cold.
Repeat.

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03/03/2026

It’s Open season 💪

More Intensity.
More volume.
More pressure.
More demand on your body.

Training pushes you forward.
Contrast therapy keeps you there.

Heat to expand.
Cold to reset.
Breath to regain control.

Sauna. Plunge. Repeat.

Because the athletes who recover well
perform well.

Train Hard. Recover Harder.

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16/02/2026

Train Hard. Recover Harder. 💪

A proper session in the gym is not light work.

Heart rate pushing high.
Heavy compound lifts under fatigue.
Repeated efforts with minimal rest.
Muscle fibres breaking down rep after rep.
Your nervous system taking a hit.

That strain is what drives progress.

But adaptation only happens when recovery matches intensity.

Sauna supports circulation, cardiovascular conditioning and helps shift your body back into a parasympathetic state after hard training.

Cold water immersion helps manage post training soreness, reduce perceived inflammation and build resilience to stress.

If you are serious about performance, recovery is not a luxury. It is part of the programme.

Train Hard. Recover Harder.

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