Glow and Grounded

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United Kingdom
Portsmouth
Glow and Grounded

Intuitive Energy Healer | Card Readings & 1:1 energy sessions🤍

Based in Portsmouth PO6
DM TO BOOK OR ORDER 🤍

07/09/2026

Lets be honest for a minute, your shower isnt very relaxing🫣👀

Instead of standing under the hot water and feeling peace your brain is winning a fake argumemt with sally up the road, drafting texts your never going to send or re writting your 5 year plan before youve rinsed the conditioner out.

Like what does it mean when you cant have a single wee or shower without thinking?
Tbh, this isnt even just over thinking. Its what happens when energy is stuck in total burn out and survival mode.
Your brain seeing a quiet moment as a complete emergency so it forces to control,rush,plan.

And you just can not feel lighter,happier,sexier when your mind is running a race like that.

But that is the transformation we do on the table, it isnt just a relaxing 1 hour energy treatment its shutting all the tabs that are open and running in your mind. Clearing the stagnent energy so you can drop into safety and when it shifts...

You get your brain space back
🪩your thoughts go quiter
🚿you feel the warm water on your skin instead of your next to do list
🦋you move out of your head and into your lighter,present era

Lets stop letting sally ruin your mood when she isnt even in the room🤍

Dm me to book your september session and get your mind back🪩🤍✨️

04/09/2026

Are you feeling that soul heavy tired lately? The one where your bones are heavy, fatigued to the point that sleep isnt helping?feeling Scattered and as if your carrying everyone elses heavy energy?

As a intuitve worker i get it,its so easy to act like a sponge and soak up all the static of the world around you

03/09/2026

If you swiped all the way through this... I love you🤣😭
BUT, we need to talk about the obsession for quick fixes🫣

We live in a world that pushes us to burn out and then tries to sell us a quick 5 minute fix. We want the magic pill, the short cut, the new trending hack so we can hurry up heal, and get straight back to over giving,over working...

No judgment. I was there too.
But when you are constantly going and holding everything together to do it all, your body stays in survival mode. You can not quick fix or hack your way out of deep soul level exhaustion.

You need to start by doing less.let the to do list wait. Give your nervous system a chance to catch up. Energy healing creates the quiet space for you to finally stop.

If this caught you looking for a short cut to heal burn out, drop me a message or comment 🙋‍♀️ and then give yourself permission to lay down for 10 minutes...🙌🤍

03/09/2026

Want to test your intution?🔮

What object is in my hand?
Il be holding of on replys for a little while to give people a chance to see🙌🪩

🔮Take a breath,look at my hand & tune in
🪩comment your guess
🕊Include 1 question you want some guidance on

If your intutuin aligns with the object i will reply directly to your comment with a short intutive anwser to your question🦋🌸🤍

What do you feel?...

27/08/2026

The daily frequency🕊🪩
From sessions to dinner

What wasnt photographed 👉 The whirlwind of the last bit of summer holidays, juggling clients & childcare 🌪

But you know what was so different this year?
My nervous system🙌

I stayed present. In whatever i was doing i was present. No forcing for perfection in mum life or business. No swallowing emotions or forcing the positives vibes only ❌️ prioritised my boundaries, my own needs & care to not be running on empty.

Mums how are you doing this summer?🫶

25/08/2026

See how much you arent budging or just accepting some fabric?

Yet your still listening to generic advice?👀

One size doesnt fit all

Your energy is yours. And yours only.🪩

🎧𝙎𝙤𝙪𝙡 𝙉𝙤𝙩𝙚𝙨 𝙖𝙪𝙙𝙞𝙤 | £25
A in depth intuitve reading using oracle,tarot,and energy guidance to give you clarity,reasurance and reconnect you back to you.

Every reading is unique to you, no generic template just connecting to what you energetic blueprint wants you to hear.
Sent to you for you to go back fo anytime you want to return🔮

DM me soul notes to book. You will recieve your reading within 48hrs of booking confirmation
👀🪩🔮🌸

21/08/2026

It looks like a quiet nap. It feels like one. But its actually a heavy rebirth 🌌🪩

You arent just lying there. Together we are lifting the fog that doesnt belong to you, and holding the sharp thorns buried deep within.
So you leave remembering your own inner power🔥

I work in alignment with your body,if i feel resistance, i do not force for a quick fix. Your body knows how to heal it just needs to be safely suppported, and we let it happen through layers🧅

If your system is ready to feel safe,relaxed and supported from the root, i have availbility for september🤍
💌Direct message me or 📞whatsapp to book 07821879624

17/08/2026

No one talks about how uncomfortable it is to recieve

Maybe your a classic " strong women" and pride yourself on not needing anyone.
Or maybe somewhere along the way you realised you can only rely on yourself, or if you dont do it, it doesnt get done properly.

You always Listen to others, always showing up for them.

But the moment someone says, here i can do it for you.
It feels like a joke,or your chest gets tight. Or your mentally working how to repay them, or prepared to be let down.

If you see yourself in this, its likely your body is exhausted from holding it all together.

🦋My 1:1 intuitve energy sessions are created to be a space where you dont need to perform,explain or take care of anyone.
Just a place where you can be taken care of instead.
🔮My card readings are designed to give you clarity& reasurance on this identity shift and together my services are created to calm your fried nervous system🤍

You have taken care of everyone else...its your turn to recieve🌸🪩🔮🦋🕊

14/08/2026

The sea doesnt ask me to release. It gifts me things instead.🌊

I think sometimes when we get to water we think we have to leave bits behind.
Worries
Our busy thoughts
The things we have been carrying

But the sea always gives me a reminder.
The waves dont force anything.
They dont hold on
They dont control or brace

The sea doesnt try to make itself smaller so we can feel safe beside it.

Sometimes the waves arent even polite, and they dont want to be.
They are wild.
Untamable
Deep
Powerful
Dangerous.

And we never look at it and think it has to be different.
There is so much beauty in its depths
Beauty in its darkness
Beauty in its anger
Beauty in the way it can be soft one moment and fierce the next.

And the reminder is of just being.
To be myself.
To feel deeply.
To be soft yet fierce
To be still and feel movement
To not always understand
Just to flow
To be present

The sea brings me back into my body,into my breath and reminds me to play...
I come to the sea and somehow always find myself a little bit more...

What is life trying to gift you?...

Omg how ive missed salt water in my hair and sand under my toes🌊🧜‍♀️
Maybe its the cancer in me ♋️ or maybe it just feels like home🧜‍♀️🪩🦋🌸🤍

11/08/2026

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Portsmouth

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https://wa.me/447821879624

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