Fibro and Me/cfs Info Carleton

Fibro and Me/cfs Info Carleton Fibro Info - Southport has now moved to Carleton Poulton-Le-Fylde Lancashire. With a hope that it may help people live a better life with their illness.

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A Community Support Group and helpful information service for Men and Women, Young Adults with FM/ ME/CFS. Fibro & ME/CFS Info Southport has now changed name and address to Fibro & ME/CFS Info Carleton Poulton-Le-Fylde Lancashire. We are a community support group and information service based in Carleton ran by Freddie (Frederica) - a Fibromyalgia and Chronic Fatigue /ME sufferer who volun

teers to help give some positive assistance via supporting others within a support group environment. This page aims to assist not just members of our support group but also spouse's, relative's, friend's or just an acquaintance's who would like to have more understanding of things that may help the sufferer of these misunderstood conditions. The aim is give out some helpful information and some direction to other drop in services. All information on this page is provided by the credited sources. Fibro and Cfs/ME Support Group - drop in, is online via ZOOM MEETINGS. Please contact me for detail's. Hoping to get in my new Community in the near future. email me at [email protected]

Please note: I am a volunteer with close contacts to other valuable self help groups, however, due to my chronic illness I may not be able to run the support group some weeks. Please contact me via email or check page for information. Thank you. CREDITS: to my loving daughter for helping me run and maintain this page. Thank you Jessica. DISCLAIMER: Any guidance, Alternative Complimentary Activity, Tips, Paper Information or Signposting by Fibro & Cfs/ME Info Southport. Is not intended nor recommended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your own medical Doctor or other qualified health care professional regarding any medical questions or condition. Any alternative complimentary activity undertaken is done at the participants own risk.

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31/08/2026

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What is your experience of cognitive dysfunction (brain fog)?
ME Research UK survey: https://tinyurl.com/brainfogsurveyME

ME Research UK wants to present its work and the realities of ME/CFS in ways that are relatable to supporters. The lived experiences of those affected convey the reality of the disease in the most direct way possible. We are collecting anonymous quotes from individuals with confirmed or suspected ME/CFS about various symptoms to be used at our discretion online, in print, and for internal organisational education.

Share your experience of cognitive dysfunction: https://tinyurl.com/brainfogsurveyME

*For privacy purposes, we will not be using information from social media comments on this post – therefore if you wish to participate, please follow survey link*

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27/08/2026

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The largest genetic study of fibromyalgia has identified 26 risk-associated genomic regions, with many linked to neural functions. The findings support fibromyalgia as a nervous system disorder and highlight potential targets for future treatments.

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27/08/2026

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Jōshin Kokyū-hō

Is a Japanese breathing meditation which translates to purifying and cleansing the mind through each breath

A simple way to practice this meditation.

1. Sit comfortably with your spine upright.
2. Relax your shoulders, jaw, and abdomen.
3. Breathe gently through the nose.
4. Pay close attention to the sensation of the breath entering and leaving.
5. On the exhale, imagine tension and mental clutter being released.
6. Let the inhale arise naturally rather than forcing it.
7. Continue for 5–15 minutes, returning attention to the breath whenever the mind wander

A gentle way to bring calmness and awareness with each breath being in the present moment. 💜

ME/CFS Patient Education - Bateman Horne Center
23/08/2026

ME/CFS Patient Education - Bateman Horne Center

BHC provides informed educational resources and programming to improve understanding and assist with self-management.

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21/08/2026

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New fibromyalgia research offers important genetic clues about the biology of the condition. A large genetic study recently published in Nature Medicine provides new evidence reinforcing our understanding of fibromyalgia as a central nervous system disorder.

In this new Medscape article, fibromyalgia researcher and study co-author Daniel Clauw, MD, discusses what the findings tell us about the genetics of fibromyalgia, why they further support the role of the central nervous system, and what they could mean for the future of fibromyalgia research and treatment.

It's encouraging to see genetics adding another important piece to our understanding of the biology of fibromyalgia.

Read the article: https://www.medscape.com/viewarticle/new-fibromyalgia-genetics-discovery-authors-perspective-2026a1000qmy?ecd=mkm_ret_260820_mscpmrk_rheum_fibromyalgia_mai_etid8612790&uac=324316DT&impID=8612790&fbclid=IwY2xjawT0COtwZG9mAWV4dG4DYWVtAjExAGJyaWQRMU5CUmdoYTVRYm91ZEhUWFdzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe-1h2A5jbm75N3qCQmWViG7I-ZAz7uqISwskC2Rrg3q7x3UczjlywYNOfFfQ_aem_HmBWBUtJ4UjucgCGVISQNA

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Poulton Le Fylde

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