Tri Ben Fitness

05/04/2023

Force multiplier:

https://youtube.com/shorts/yPhOx46nyFQ?feature=share

How force is one of the fundamental principles of running…

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29/03/2023

Another effective running drill, to make you that little bit faster:

The Double A Replacement Drill is one of the most effective warm up drills you can perform. Not only will it prime the nervous system to perform speed work, ...

29/03/2023

Running is a science and this is one of many reasons why I love to do it:

🤓🏃‍♂️

If you aren't using the Crescent Moon technique and landing in front of your center of mass then the answer is yes. If you want to maximize your speed you ha...

22/03/2023

🏃‍♂️Another great refuel…🇬🇧

Slow cooked chicken and vegetable broth with a variety of herbs and spices.

When training for any long distance event you have to eat right. If you don’t then your asking for trouble.. Consitency of good nutrition is key.

20/03/2023

🏃‍♂️Nutrition is Key 🏃‍♂️

It’s not all run, gym, run…70% of your training is in the kitchen..

Being fueled correctly doing Ultra Events is absolutely a must. Most Ultra runners burn approximately between 10-20,000 Kcal per race. That’s hell of a lot of energy especially in some of the climates we run in.

Races such as MOAB 240, Badwater, Rocky Rackoon and just some of the more challenging races that can last more than 24 hrs. So your body needs to have the nutrients at the ready, to stop your breaking down.

The picture below is just one of my meals, that I like to call healthy fast food:

4 Pork Medallions
Mixture of Herbs and Spices including Garlic Salt
Olive Oil with Chili
Mediterranean Vegetables
Asparagus

45 Min in the oven 200’C in a roasting dish.

NB: Turn over pork after 20 Mins each side.

17/03/2023

Unplug…🏃‍♂️

The reality of running can be both painful and beautiful at the same time…There have been plenty of runs I have done around the world, but none so amazing then here at home…Sometimes you have just got to unplug from the “matrix,” and get back to nature and understand your surroundings…

17/03/2023

Standard…. 🏃‍♂️🤷🤔😜