Coached By Niamh

Coached By Niamh Hi, I’m Niamh. I’m a Level 3 Qualified personal trainer dedicated to helping you achieve your goals. https://brand.site/coachedbyniamh

Maeva 27.06.2026 ❤️
30/06/2026

Maeva

27.06.2026 ❤️

How I’m adapting my training in my second trimester 🍼Half way through my pregnancy already!! So training for me now is a...
21/01/2026

How I’m adapting my training in my second trimester 🍼

Half way through my pregnancy already!! So training for me now is a lot different than before- I’m still including exercises I love but making small intentional adjustments to prioritise safety over performance.

My current non-negotiables are:
- No slow eccentrics
- No overhead work that can spike bp and cause dizziness
- No long isometric holds or pauses at the top/bottom of reps
- No crunches or exercises that cause abdominal doming

Still training with intent, but the intention has shifted to staying strong in a way that is safe for me and my baby 🍼

31/12/2025

Our countdown doesn’t end at midnight, it ends June 2026….

✨4 Nutrition mistakes you might be making… and how to fix them! ✨We’ve all been there— doing “all the right things” but ...
02/10/2025

✨4 Nutrition mistakes you might be making… and how to fix them! ✨

We’ve all been there— doing “all the right things” but not seeing results.
The truth? It often comes down to a few simple nutrition habits holding you back.
Here are 4 mistakes I see all the time and how you can overcome them 💪

➡️ Which of these do you recognise within yourself??

DM me “NUTRITION” and I’ll send you a free copy of the nutrition tips resource I give to my PT clients!

🍁NEW SEASON NEW GOALS 🍁SEPTEMBER PROMO at Zone Health and Fitness - Weymouth !! From now until November, you can save £...
04/09/2025

🍁NEW SEASON NEW GOALS 🍁

SEPTEMBER PROMO at Zone Health and Fitness - Weymouth !!

From now until November, you can save £10 off of every 1-1 PT session 💪 Plus a free taster session to see what coaching with me is all about!

Spaces are limited - DM me today to grab your spot!! 🙌

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Preston

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+447488595565

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