The Healing Barn

24/08/2026

20/08/2026

✨ Horse Reiki Healing Circle 🐴✨

Last night at Dodderhill Equestrian, something truly magical unfolded during our monthly Horse Reiki Healing Circle — a deeply moving evening where emotions softened, energy shifted, and a powerful sense of release and connection filled the space. 🤍

Reiki sharing circles are a wonderful opportunity to come together in a safe, peaceful space and both give and receive healing energy. Everyone receives some one-to-one hands-on Reiki healing from me, allowing time to simply relax, receive and be supported.

Our beautiful horses, Victoria and Bridget, also assist throughout the session, sharing their own healing energy and helping us to release energy that we no longer need to carry. There is something incredibly special about the way horses sense, respond to and work with our energy. 🐴✨

We finished the evening with a gentle meditation and grounding exercise, leaving everyone feeling calmer, lighter and more centred. 🌿

A huge thank you to Victoria and Bridget for their beautiful assistance, and to Arron Stevenson and Dodderhill Equestrian for continuing to provide such a wonderful space for these special evenings. 💕

Our next Horse Reiki Healing Circle dates will be announced soon. ✨

HealingCircle ReikiWithHorses HolisticHealing SelfCare Grounding Meditation DodderhillEquestrian

18/08/2026

🌿 Time for You – Holistic Healing by Debbie

Life can get busy. We spend so much of our time looking after work, family, responsibilities and everyone around us that our own wellbeing can easily slip to the bottom of the list.

But taking time for yourself isn’t selfish — it’s necessary. 💚

At Holistic Healing by Debbie, I offer a calm, nurturing space in Pudleston, near Leominster, where you can step away from everyday life and simply have some time for you.

Whether your body is asking for the relaxation and release of a massage, you’re looking for the calming energy of Reiki, or you feel ready for a deeper Holistic Transformation Session, each treatment is tailored to support your individual needs.

🌿 Massage – helping to ease tension, aches and everyday stress.
🌸 Reiki – a gentle, relaxing treatment to encourage balance and wellbeing.
✨ Holistic Transformation – a deeper session designed to help you reconnect with yourself, release what may be holding you back and move forward with greater clarity.

Sometimes you don’t need to keep pushing through.

Sometimes you simply need to pause, breathe and allow yourself to be cared for.

If you’ve been thinking “I really need some time for myself”, perhaps this is your sign to make that time. 💚

📞 07593 030805
📧 [email protected]

I’d love to welcome you into my peaceful space in Pudleston.

💬 Question for you:
When was the last time you gave yourself an hour that was completely about YOU? 🌿

Pudleston Leominster TimeForYou

17/08/2026

🌿 Mindful Monday

Today’s Reflection

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha

It’s so easy for our minds to wander.

We replay things that have already happened, wondering what we could have done differently. Or we look ahead, worrying about what might happen tomorrow, next week or next month.

And while reflecting and planning have their place, sometimes we forget about the one moment we actually have control over — right now.

This moment doesn’t need to be perfect. You don’t need to have everything figured out. Just pause and notice where you are.

Take a slow breath. Notice what you can see and hear around you. Feel your feet on the ground. Let your shoulders soften.

For just a few moments, allow yourself to be completely present.

🌱 You don’t have to solve tomorrow today. And you can’t change yesterday. But you can choose how you meet this moment.

Perhaps that’s the perfect intention for this Monday — less worrying about what has been or what might be, and a little more time simply being here.

💬 Today’s Question

How often do you find yourself worrying about the past or future instead of enjoying the moment you’re actually in?

And what could you do today to bring yourself back to right now? 💚

I’d love to hear your thoughts in the comments.

With love,

Debbie 💚
Holistic Healing by Debbie

16/08/2026

🌿 Selfcare Sunday

Today’s Reflection

“Peace comes from within. Do not seek it without.” — Buddha

We can spend so much of our lives looking for peace in the things around us. We tell ourselves we’ll feel calmer when life becomes less busy, when the house is tidy, when the work is finished, or when everything finally falls into place.

But perhaps peace isn’t something we need to find. Perhaps it’s something we can create within ourselves, even while life around us is still a little messy.

Today, give yourself permission to slow down.

Take a few deep breaths. Step outside and notice the world around you. Put your phone away for a while. Enjoy a quiet cup of tea. Spend time with someone who makes you feel good. Or simply sit in stillness for a few moments.

You don’t have to solve everything today.

🌸 Sometimes self-care is simply giving yourself permission to stop, breathe and be present.

As Sunday comes to an end, rather than worrying about everything waiting for you next week, try to stay with this moment.

Your mind deserves rest.
Your body deserves care.
Your soul deserves quiet.

And if you’ve been feeling like you need some time to completely switch off and be looked after, remember that booking a massage, Reiki or holistic treatment can be a lovely way to create that space for yourself. 💚

You don’t have to wait until you are exhausted to take care of you.

💬 Today’s Question

What helps you find your sense of peace when life feels busy or overwhelming?

I’d love to hear your answers — perhaps your idea of finding peace will help someone else too. 🌿💚

With love,

Debbie
Holistic Healing by Debbie

15/08/2026

🌿 Self-Care Saturday

Today’s Reflection

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

We can be incredibly good at giving love, patience and understanding to the people around us, yet sometimes struggle to offer those same things to ourselves.

We tell ourselves we should be doing more, achieving more, coping better or putting everyone else first.

But self-care begins with remembering that you are worthy of your own care too.

Today, give yourself permission to slow down and ask what you genuinely need. Perhaps you need rest. Perhaps you need some time alone, a walk in nature, a little pampering, or simply an hour where nobody needs anything from you.

And sometimes self-care means allowing someone else to care for you.

Booking a massage, Reiki session or holistic treatment isn’t a luxury you have to earn by becoming exhausted first. It can simply be a beautiful way of saying “I matter too.” 💚

So if your body has been asking for rest, your mind has been craving quiet, or you’ve been carrying more than you realise, perhaps today is the day to give yourself permission to pause.

🌸 You don’t have to wait until you’re running on empty before you refill your cup.

💬 Today’s Question

If you could give yourself one completely guilt-free hour today, how would you choose to spend it?

I’d love to hear your answers. Maybe your idea of self-care will inspire someone else to make a little more time for themselves too. 💚

With love,

Debbie
Holistic Healing by Debbie

14/08/2026

🌸 Feel Good Friday

Today’s Reflection

“Every day may not be good, but there is something good in every day.”

It’s easy to let the difficult moments take up all the space in our minds. A stressful day, a disappointment, something that didn’t go as planned—we can sometimes find ourselves focusing so much on what went wrong that we overlook the little things that went right.

Today, try looking for the small moments of good.

It might be a beautiful sunrise, a kind message, a good cup of coffee, laughter with someone you love, time spent outside, or simply having a few peaceful minutes to yourself.

Gratitude doesn’t mean ignoring the difficult parts of life. It simply reminds us that even on challenging days, there can still be moments of light.

Sometimes we don’t need to change our whole situation to feel a little better. We just need to shift our attention towards what is still good.

🌿 Today, look for the little things. They may be small, but they can make a big difference to how we feel.

As we head towards the weekend, give yourself permission to enjoy something simply because it makes you feel good. You deserve moments of happiness, rest and peace too. 💚

💬 Today’s Question

What is one small thing that has made you smile or feel grateful today?

Share it below. Let’s create a little collection of positivity and see how many reasons we can find to smile today. 🌸💚

With love,

Debbie