Lucy Flow

Lucy Flow Professional coach for women going through change and transition

My new live 6 week yoga course for nervous system regulation begins in one week 🧘‍♀️If you find yourself constantly look...
01/06/2026

My new live 6 week yoga course for nervous system regulation begins in one week 🧘‍♀️

If you find yourself constantly looking for the calm and quiet in a world of busy motherhood. A chance to just stop the plate spinning for a short moment, and re-regulate from the chaos, this course is for you!

Monday 8th June onwards for 6 weeks, 9.30am-10.45am

Yoga ✔️
Breathwork ✔️
Mindfulness ✔️
Guided journaling ✔️

£120 per person for the full 6 week course, AND replays are available.

To join, comment REGULATE below ⬇️ and I’ll send you more information 💛

28/05/2026

Taking three days off grid was the most perfect regulation space I needed. This was my third trip to this gorgeous spot, next to the water, surrounded by nature, sky and stillness.

It reminded me of the pandemic, when you couldn’t even hear the cars go by - everyone and everything had stopped and sometimes I find myself craving that again.

Life is so unbelievably fast paced. There is so much noise, clutter, rush, urgency, all of which tells ours nervous systems, constantly, that we shouldn’t relax. We’re pumping adrenaline like it’s going out of fashion, and then collapsing into exhausting, burnout and depletion.

This break was a total pause. A chance to breathe, slow down, cook over the fire and drink wine watching the sunset. Could my nervous system have asked for anything more!?
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I have had 3 days off grid, away from the day to day. Immersed in nature, stillness, calm, birds, grass, trees, breeze, ...
27/05/2026

I have had 3 days off grid, away from the day to day. Immersed in nature, stillness, calm, birds, grass, trees, breeze, water, fire, sea and air.

My body feels regulated and thankful for a chance to re-set 💛

20/05/2026

How are all the other working mums getting it all done? By the time I have dropped the kids off and done what I need to do, it leaves about 4 hours before it’s pick up time again! 🤯

I feel really lucky that I get to be around for so much of my kids’ lives - every drop off, every pick up, every meal time. It’s a big part of parenthood that I value and if you also love the be around while they are young, remember - just because it doesn’t pay, doesn’t make it any less important. Raising children is one of the most valuable jobs in the world.
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19/05/2026

As a mum of 3 who has been doing single handed school runs since 2022, I think we’ve definitely reached a stage where we know the rhythm of the morning! It used to be that I couldn’t leave Tiggy unattended when she was a tiny baby and the boys were 6 and 4 so needed a lot of extra help. Now, Ted’s often up before me, making breakfast and sticking the kettle on, Noah’s got his clothes on in good time and Tiggy’s always helping in some way too. Everything is temporary, nothing lasts forever, and that includes the good days!

Some of the things that have helped our morning is an earlier alarm, getting dressed before breakfast, encouraging their own independence for packing their bags, getting their snacks / drinks / helmets etc, and just surrendering to the chaos on those harder days.

What helps you on school run mornings?
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After finishing my career as a professional dancer, with old injuries and a craving to learn more, I flew to Thailand - ...
16/05/2026

After finishing my career as a professional dancer, with old injuries and a craving to learn more, I flew to Thailand - on my of my love affair countries - for a month of intensive Yoga Teacher Training. I came back and opened my own practice to share it, before moving online. Marriage, children and separation were all parts of the path that came next and yoga and all its teachings have been a constant anchor throughout.

Yoga taught me to…

👉🏻 Trust myself, my feelings and my intuition more powerfully than I can explain.
👉🏻 Be present when everything else in life is pushing me sideways
👉🏻 Use tools to regulate my breath and soften my body so that it feels calmer, more stable and more grounded
👉🏻 To use music to soothe me; you’ll never find me teaching without it. The way it supports our energy is so underestimated
👉🏻 To trust what is coming. Even when you find yourselves clinging on to the sides of the rollercoaster carriage, terrified of what’s ahead, yoga will teach you to trust.

If you want to lean on yoga to support you, calm you + regulate you, join my new 6 week live yoga course - REGULATE.

🧘‍♀️ Starting on Monday 8th June, we will meet online each week, 9.30am-10.45am for a guided yoga class. This will include breathwork, guided relaxations, journaling and community. Comment REGULATE below 👇🏻 to learn more 💛

Ok ok, I’m excited for this! To roll my mat back out and flow with you all again! My new course is all about helping you...
14/05/2026

Ok ok, I’m excited for this! To roll my mat back out and flow with you all again!

My new course is all about helping you to regulate your central nervous system to take care of your wellbeing and find calm in the chaos 🌀

Living in survival mode not only compromises our health but also how we show up as mums. This is your space to reduce stress and overwhelm, move your body, take care of yourself and re-regulate.

⬇️

REGULATE: A 6 week live yoga course for mums who are craving a regulated motherhood. Not only is this a yoga class, but it combines breathwork, guided relaxation and journaling - a chance to deepens your self awareness each week and be supported both emotionally and physically.

🌱 Mondays, 9.30-10.45am, starting 8th June
🧘‍♀️ All levels welcome and classes can be modified for pregnancy and postpartum

🧘‍♀️Mondays, 9.30-10.45am
💻 Live, online and replays available
🌱 All abilities welcome and classes can be modified for pregnancy and postpartum
📱 You will also be invited to be part of our own WhatsApp group with journal inspiration sent to you each week
✨ All classes available on replay

🚀 I’m so excited to Flow with you all once again, on the mat, to support a regulated motherhood 🧘‍♀️

Comment REGULATE below ⬇️ to join, or click the link in my bio to grab a spot. Spaces are limited 🌱

14/05/2026

This is your invitation to join Become. My self discovery coaching programme for mums who want to find themselves again.

Join a dedicated space that’s all about YOU for once. An intimate space to catch up with you are and who you have become since motherhood started.

Because even though you love being a mum, maybe you’re craving something for yourself too.

If you want to reconnect to yourself and find clarity after the postpartum days have finished, BECOME is the space to come back to yourself.

👉🏻 Small group, women only
💻 Live on Zoom, with replays
📱 Private WhatsApp support throughout
🌱 Emotional clarity + connecting to who you are

👉🏻 Enrol now and find yourself again ✨

14/05/2026

This is your invitation to join Become. My self discovery coaching programme for mums.

We’ll meet only every week, creating a dedicated space that’s all about you for omce. A space to catch up with you are and who you have become since motherhood started.

Because even though you love being a mum, maybe you’re craving something for yourself too. If you want to reconnect to yourself and find clarity after the baby days, BECOME is the space for you.

👉🏻 Tuesdays, 9.30-11.30am, starting 9th June
💻 Live on Zoom, with replays
📒 Receive your reflections journal with deeper learning and tools to support you
📱 Private WhatsApp support throughout

Comment BECOME for more info ✨

13/05/2026

I love therapy as much as the next mid-life woman trying to do the inner work. But therapy & coaching are not the same thing - and one is not “better” than the other. They just serve different purposes ⬇️

Therapy often helps you to understand how past experiences have shaped you, how to process pain, trauma, anxiety, or emotions. It’s about healing.

But sometimes people finish therapy with more awareness yet still feel frustrated because awareness alone doesn’t automatically create change.

You can understand your patterns deeply and still avoid taking action, stay in the same relationships, keep procrastinating, struggle with confidence & feel disconnected from the life you actually want

✨ That’s where coaching can help.

Coaching is future-focused 👏👏 It’s about have an accountability partner and a thinking companion to support you to feel heard, seen and then to take action. To make those changes, internally and externally, rather than just wonder what it might like it. A coach will help you actually get there.

Healing is important.But eventually there comes a point where the question changes from ‘Why am I like this’ to ‘What am I going to do about it?’

And that’s a very different conversation 😍 Click the link in my bio to book a complimentary call 🌱

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Purley

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