23/06/2026
There’s a powerful truth in weight loss that we don’t talk about enough:
You can hold yourself accountable and speak kindly to yourself at the same time.
Self‑compassion isn’t “letting yourself off the hook”.
It’s choosing not to tear yourself down.
It’s recognising that you’re human, that slip‑ups happen, and that progress comes from learning — not punishing.
When you speak to yourself with kindness, you’re far more likely to stay motivated, stay consistent, and keep moving forward.
And when you pair that kindness with gentle accountability, that’s when real, lasting change happens.
This week, try talking to yourself the way you’d talk to someone you care about.
Encouraging.
Honest.
Supportive.
Rooting for your success.
You deserve that.
Rainford Slimming World
Thursdays 5pm & 6.30pm
Corpus Christi Parish Hall, WA11 8BY
Eccleston Slimming World
Fridays 9am
Eccleston Village Hall, Kiln Lane, WA10 4RA
