14/06/2026
Come check us out.
Tues - a natter whilst boosting your health with the contrast therapy of infrared sauna and cold dip.
Thurs - move your body, within your own range, boost your endorphins, feel the stretch.
Thurs - Soundbath - a deep relaxation your body and mind will thank you for.
Fri - The Restore - gentle movement, a check-in with yourself with some journalling and intention setting, easing into a soothing Soundbath to finish the evening.
Sat - and energising start to the day - Bounce, Sauna, Cold Dip, Soundbath. 2 hours to set you up for a positive weekend.
Sunday - Soundbath - deep relaxation to round off the weekend. A reset for your nervous system 💫🧡