Refocus Therapies

Refocus Therapies Complimentary Therapy What is Cra-ni-o-sa-cral Ther-a-py

Craniosacral Therapy (CST) works on the deepest of all fascia (connective tissues beneath the skin).

The word cranial may suggest that it is only the head that is being treated, when in fact it works with the whole person and changes may occur in body, mind and spirit during and after the session. The principle of CST is that the cranial bones (the skull), the vertebrae (the spine) and the sacrum are all linked by an intrinsic rhythm with the ligaments, muscles and fascia that surrounds them. Whe

n this rhythm is in harmony, cerebrospinal fluid
(a fluid found in the brain and spinal cord) moves and circulates without restriction, the intervertebral and facet joints of the spine are well hydrated and the skull is in symmetry, this aids with good health of the spine and other systems throughout the body. This rhythm is known as “the breath of life”

When the ligaments, muscles and fascia of the body become imbalanced, injured or under tension, they can easily pull the cranial bones, the intervertebral and facet joints out of their natural alignment. The cranial bones can be pulled into imbalance due to the skull being slightly flexible with the tiny movement of the cranial plates in the skull. When a therapist puts their hands on you, they are using them to listen to your body in a similar way a counsellor listens to your words when you speak. Who is CST for ? People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs or long-standing problems, both physical and emotional. Others come for on-going support with their busy lives and for help to meet life’s challenges. Because it is so gentle and non-invasive, you are fully clothed when treated , this makes Craniosacral Therapy suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held within the body enables both to settle into calmness. Craniosacral Therapy has been known to help:

Tinnitus
Sinusitis
Stress and anxiety
Migraine Headaches
Chronic pain
Fibromyalgia
Recovering from Covid
TMJ issues
Relieving tension
Children with an ASD


Babies
Colic
Reflux
Developing good sleep

All initial Sessions will be 15 minutes longer in order to take a full case history.

06/06/2026

Come along to the Rainhill Farmers Market this morning open from 9 - 1 pm

All set up inside at the Rainhill Farmers MarketSome new stalls outside as well. Come along and support your local small...
06/06/2026

All set up inside at the Rainhill Farmers Market
Some new stalls outside as well.
Come along and support your local small businesses .
Lovely handmade weighted eye pillows from Bab Bee Bunting & Vintage Crafts for sale, lots of gorgeous designs available with or without lavender. Just £12.50

Have you got your tickets yet?See you there……
06/06/2026

Have you got your tickets yet?
See you there……

LET'S MEET LIZ FROM@Refocus Therapies

We're delighted to welcome Liz from Refocused Therapies back to the Warrington Wellbeing Festival! 💜

You'll find Liz in our bustling marketplace, where she'll be showcasing a wonderful range of wellbeing products designed to help you feel more balanced, relaxed, and supported in your daily life.

🌿 Ear Seeding Treatments & DIY Kits
🌿 Blended Essential Oils
🌿 Aromatherapy Diffusers
🌿 Acupressure Products

Whether you're curious about natural wellbeing practices, looking for tools to support relaxation and self-care, or searching for the perfect holistic gift, Liz's stall is well worth a visit.

Take some time to stop by, have a chat, discover the benefits of ear seeding, and explore the products that could help you create more calm and balance in your life.

We can't wait to welcome Liz and Refocused Therapies back to the festival!

11th July 2026
10am - 4pm
The Engine Rooms, Birchwood Park

Marketplace tickets are £10 and all access tickets are £15 (£20 on the day) and under 18s are freeeeee!

To book your tickets now, click the link below:

www.warringtonwellbeingfestival.co.uk


Sshhhhh…… don’t tell everyone or they will all want one, I’ve got some more designs in the amazing organic handmade weig...
05/06/2026

Sshhhhh…… don’t tell everyone or they will all want one, I’ve got some more designs in the amazing organic handmade weighted eye pillows made by the amazingly talented Liz from Bab Bee Bunting & Vintage Crafts
They will be on sale at tomorrow’s Rainhill Farmers Market from 9-1pm.
Come and get yours before they sell out.
Available with or without lavender.
Just £12.50 each

Did you come and boil with me at last years Warrington Wellbeing Festival? The organisers Rebecca and Neil manifested go...
01/06/2026

Did you come and boil with me at last years Warrington Wellbeing Festival? The organisers Rebecca and Neil manifested good weather although it was just a bit too warm that day 🥵, so this year they are manifesting a slighter better climate, so why not come along again, contact them directly to get a code for a cheaper ticket as a returning visitor.
See you there….😍

A BIG SQUISHY THANK YOU!

Back in March,we sent an email to all previous festival visitors with a special legacy promo code, giving you all access tickets for just £10 as a thank you for coming back.

Unfortunately, our emails sometimes like to hide away in junk or spam folders, so you may have missed it!

If you’ve attended before and would love to come again, send us a DM and we’ll happily send you the code

Join us on 11th July, 10am – 4pm at The Engine Rooms, for a full day dedicated to feeling good, inside and out.

What to expect:

🌿 70+ amazing wellbeing businesses
🧘‍♀️ 40 + workshops, sessions & talks
♥️ 40 + beautiful stalls
👨‍👩‍👧 A kids tent & teen tent so there’s something for everyone
🎶 Live music

To book your tickets, please visit our website!

www.warringtonwellbeingfestival.co.uk

It is going to be an absolutely beautiful day and we can't wait to see you there!

Love and light,

Neil and Becca ♥️





🎉 INTERNATIONAL CHILDREN'S DAY SPECIAL 🎉For the next 24 hours only, we're giving away FREE Teen Girl Tickets! 💖Every tee...
01/06/2026

🎉 INTERNATIONAL CHILDREN'S DAY SPECIAL 🎉

For the next 24 hours only, we're giving away FREE Teen Girl Tickets! 💖

Every teen girl deserves the chance to feel inspired, empowered, confident, and connected. Join us at Womanifest for a day of wellbeing, fun, inspiration, and new friendships.

⏰ Offer ends in 24 hours.

🎟️ Claim your FREE Teen Girl Ticket today and help us empower the next generation. ✨💕

All ready for today’s wellness event lots to do and try out. I’ve got my ear seeds, oils and diffusers.
25/05/2026

All ready for today’s wellness event lots to do and try out. I’ve got my ear seeds, oils and diffusers.

It’s just 6 weeks to go until this years amazing Womanifest.Still plenty of time to get your tickets.
23/05/2026

It’s just 6 weeks to go until this years amazing Womanifest.
Still plenty of time to get your tickets.

Join Womanifest – the ultimate festival in Cheshire empowering women and teen girls through wellbeing, personal development, fun, and fierce feminine energy. Workshops, speakers, music & more!

It’s time to let you into a little secret, myself and Liz at Bab Bee Bunting & Vintage Crafts have been having a chat w...
22/05/2026

It’s time to let you into a little secret, myself and Liz at Bab Bee Bunting & Vintage Crafts have been having a chat whilst we’ve been at the Rainhill Farmers Market each month and we decided to collaborate by selling weighted eye masks.
These are made with 100% cotton and filled with organic buckwheat and 100% natural dried super grade lavender buds.
You can choose between one with lavender or one without and these are priced at just £12.50
Beautifully made and handfinished by Liz and exclusively available at Refocus Therapies.
The first batch will be available this bank holiday Monday at the Mercure Hotel Haydock at the All-Are Love Events wellness day. So why not come along this Monday and choose one.
Don’t forget to get your tickets online to avoid the queues.

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Rainhill
L350QR

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