Jill Wigmore-Welsh Better Bones for Life

24/08/2026

10/08/2026

EARLY START BETTER BONE HEALTH

Sign up for this FREE six-week course and discover practical ways to optimise your lifestyle and maximise the everyday choices that can help you build a bone-healthy future.

Why sign up?

You’ve heard about osteoporosis and want to plan for a strong, healthy future.

Perhaps older relatives in your family already have bone problems.

Maybe the way you lived in the past included risk factors that could impact your bone health.

You could be perimenopausal and noticing the mind-body signs and signals of fluctuating hormones.

You may have a medical condition that can lead to osteoporosis.

A recent diagnosis, surgery or pharmaceutical treatment may have the potential to impact your bone health.

Or perhaps you’re simply curious about how to live a better bone-health way.

There are all manner of reasons to sign up for EARLY START BETTER BONE HEALTH.

But the truth is... I’d like EVERYONE over the age of 20–25 to take this course.

Why?

So you can be better informed, in charge and making small, informed choices about your workstyle and lifestyle way before a diagnosis of osteopenia or osteoporosis.

Because right now, too many people are developing osteoporosis, having falls and fractures, and then having to work at improving their bone health — rather than having had the opportunity to focus on prevention years earlier.

Better Bones for Life is about PREVENTION, repairing, maintaining and self-care.

The Early Start Better Bone Health Programme is FREE, interesting, informative, practical and easy to fit into everyday life.

It runs over six weeks and it’s all evidence-based.

What do you get out of it?

You’ll end up with a cohesive better bone-health plan built around your REAL LIFESTYLE.

You’ll finish the course knowing a LOT MORE about How to Have Better Bones!

PLUS: the options on your plan are “no sweat” and “doable”.

👇 Sign up to join the waiting list below

https://lnkd.in/dCX34M7f

☎️ Want more information? Call me: 07885 467466



Love You ###
J

03/08/2026

JOIN THE WAITING LIST FOR THE FREE 6 WEEK BETTER BONES COURSE

For Menopause and Breast Cancer Osteoporosis

27/07/2026

Do you have Osteoporosis from Menopause or Breast Cancer Treatment?

Do You Have Osteoporosis From Menopause or Breast Cancer Treatment?

Would you like to feel better in your body, more in control, developing stronger bones & muscles, better agility, lowering your risk of fractures, improving your mood, sleep, nutrition, mental clarity and quality of life ?

At Better Bones for Life we provide Bone Expert Physiotherapist-Led Exercise & Holistic Lifestyle Support Built Around You and Your Bone Health.

We have a convenient quiet practice, comprising a consulting room and movement studio opposite Prospect Park in Reading, where we can support you, one-to-one, in the room, to improve your bone health, wellbeing and healthspan.

We work together, it's a trauma informed collaboration, we aim to support you so you know exactly what micro-changes you need to be making in multiple areas of your life, to be confidently working towards a better bone healthy lifestyle.

Our approach is unique, we integrate Fractal Feldenkrais movement work ,an approach devised by our Founder, Jill Wigmore-Welsh MSc HCPC FRSPH PMROS who is a fully accredited Advanced Feldenkrais Method Practitioner and Ruthy Alon Certified Trainer in Bones for Life.

We often include advice and tuition in ways to improve your bone loading and bone stacking through deep sensing and feeling. This is far deeper work than that provided by conventional physiotherapy or personal training.
The BBFL way is bio-psycho-social-ecological: developing mindful body awareness, strengthening muscle, improving sleep, managing stress, self-regulation, reducing anxiety, stress, inflammation, optimising nutrition, and supporting you to create and live a fulfilling creative joyful life.

Many individuals we work with have several medical problems. Most feel more confident working to improve their bone health and wellbeing knowing they are being guided by a highly experienced Bone Expert Physiotherapist, a Health and Care Professions Council registered professional who understand the clinical complexity of their problems.

You can book an appointment today with Jill Wigmore-Welsh Better Bones for Life to discuss options:
£20 a 20 minute call, through our convenient online choose and book diary system .
https://jillwigmore-welsh.com/?selected_service=15&latepoint=instant
Or you can send a message to us via messenger here on facebook.

We look forward to having a conversation. xx J

25/07/2026

Do You Have Osteoporosis From Menopause or Breast Cancer Treatment?

Would you like to feel better in your body, more in control, developing stronger bones & muscles, better agility, lowering your risk of fractures, improving your mood, sleep, nutrition, mental clarity and quality of life ?

At Better Bones for Life we provide Bone Expert Physiotherapist-Led Exercise & Holistic Lifestyle Support Built Around You and Your Bone Health.

We have a convenient quiet practice, comprising a consulting room and movement studio opposite Prospect Park in Reading, where we can support you, one-to-one, in the room, to improve your bone health, wellbeing and healthspan.

We work together, it's a trauma informed collaboration, we aim to support you so you know exactly what micro-changes you need to be making in multiple areas of your life, to be confidently working towards a better bone healthy lifestyle.

Our approach is unique, we integrate Fractal Feldenkrais movement work ,an approach devised by our Founder, Jill Wigmore-Welsh MSc HCPC FRSPH PMROS who is a fully accredited Advanced Feldenkrais Method Practitioner and Ruthy Alon Certified Trainer in Bones for Life.

We often include advice and tuition in ways to improve your bone loading and bone stacking through deep sensing and feeling. This is far deeper work than that provided by conventional physiotherapy or personal training.
The BBFL way is bio-psycho-social-ecological: developing mindful body awareness, strengthening muscle, improving sleep, managing stress, self-regulation, reducing anxiety, stress, inflammation, optimising nutrition, and supporting you to create and live a fulfilling creative joyful life.

Many individuals we work with have several medical problems. Most feel more confident working to improve their bone health and wellbeing knowing they are being guided by a highly experienced Bone Expert Physiotherapist, a Health and Care Professions Council registered professional who understand the clinical complexity of their problems.

You can book an appointment today with Jill Wigmore-Welsh Better Bones for Life to discuss options:
£20 a 20 minute call, through our convenient online choose and book diary system .
https://jillwigmore-welsh.com/?selected_service=15&latepoint=instant
Or you can send a message to us via messenger here on facebook.

We look forward to having a conversation. xx J

23/07/2026

New article up in the Healthspan Hub

How to Strengthen Bones after Cancer Treatment

How to Strengthen Bones after Cancer Treatment Reading Berkshire - Physiotherapist-Exercise after breast cancer treatment

27/05/2026

With Royal Osteoporosis Society – I just made it onto their weekly engagement list by being one of their top engagers 🎉
Well done OsteoProSisters !

14/05/2026

I'd like to let people know that if they enjoyed the Better Bones: The Anatomy of Movement talks and would like to see the final three one-hour talks to complete the planned 12-part series originally hosted on Rest Less — or if you have a strong interest in bone health, movement, and longevity, I'm currently exploring options to host and share future talks.

If you or someone else would like to be kept informed, they can send a message via the contact form on my website and we will email you with further information as soon as it becomes available.

Message form heree https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/

So I would really appreciate if you can let people know..

Thank you
I've also set up a Facebook group Better Bones: The Anatomy of Movement. https://bit.ly/4ubU8Wc

Jill Wigmore-Welsh Better Bones : The Anatomy of Movement: Well-Aware Bone Health, Healthspan, Longevity & Happiness