I'm a Well-being Strategist, Mental Health Advocate and Trainer, and Empowerment Coach on a mission to help individuals and organisations create healthier, more compassionate spaces to live and work. After years of senior leadership in the corporate world—where I led award-nominated well-being and EDI initiatives—I’ve stepped fully into my purpose: supporting people to thrive through connection, a
wareness, and practical, holistic well-being tools. As the founder of Next Step Mindfully, I offer a range of services that include:
Workplace Well-being Strategy & Consultancy
Mental Health First Aid Training (MHFA Instructor)
Meditation & Mindfulness Sessions
Journal Therapy & Art Therapy Workshops
Forest Bathing (Shinrin Yoku)
Emotional Freedom Technique (EFT)
Life & Happiness Coaching
Empowerment Workshops including
1:1 Mentoring and Group Facilitation
I specialise in helping people feel seen, heard, and supported—whether it’s in a boardroom, a forest, or over a cup of tea. My work has been recognised by industry awards, but more importantly, by the stories of individuals who have reclaimed their confidence, peace, and self-worth. I’m now looking to partner with purpose-driven businesses, well-being-focused organisations, and individuals ready to take their next step — mindfully. If you’re passionate about mental health, building inclusive workplaces, or bringing holistic well-being into your culture, let’s connect. Let’s create lasting change, together.
