Myrtle Moon Therapies

Myrtle Moon Therapies ๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‚๐’•๐’‰ ๐ŸŒฟ ๐‘ด๐’๐’๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’ƒ๐’๐’—๐’† ๐ŸŒ™ ๐‘ด๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’Š๐’•๐’‰๐’Š๐’ โœจ

Hypnotherapy โ€ข Tarot โ€ข PLR โ€ข Bach Essences โ€ข EFT โ€ข Energy Work โ€ข BLASTยฎ

As much as I love a beautiful sunrise, healing has taught me that life is rarely picture-perfect.Sometimes it's profound...
10/08/2026

As much as I love a beautiful sunrise, healing has taught me that life is rarely picture-perfect.

Sometimes it's profound.
Sometimes it's messy.
And sometimes... it's a dog's bum in your photo.

Maybe the lesson from the universe is simply this: don't miss the beauty because you're too busy chasing perfection.

๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‚๐’•๐’‰ ๐ŸŒฟ ๐‘ด๐’๐’๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’ƒ๐’๐’—๐’† ๐ŸŒ™ ๐‘ด๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’Š๐’•๐’‰๐’Š๐’ โœจ





Rare treat with Helen - The Wren Cafe & Bakehouse being open on a Sunday. It would have been rude not to, so I made ligh...
09/08/2026

Rare treat with Helen - The Wren Cafe & Bakehouse being open on a Sunday. It would have been rude not to, so I made light work of a delicious Deli bagel and large matcha. ๐Ÿ˜‚





There is a distinct pattern that I see time and time again.A woman sits down for therapy.Within the first few minutes sh...
09/08/2026

There is a distinct pattern that I see time and time again.

A woman sits down for therapy.
Within the first few minutes she apologises.

โ€˜I'm sorry I'm crying.โ€™

โ€˜Sorry, I'm talking too much.โ€™

โ€˜Sorry, I'm wasting your time.โ€™

She thinks she's apologising for her anxiety and what she deems to be a โ€˜flawโ€™. But often, what I'm witnessing is something much, much deeper.

Itโ€™s years of believing she needs to be smaller. Quieter. Less emotional. Less of a burden.

You see, many women don't just carry anxiety. They carry the belief that taking up space is somehow wrong. That their needs are inconvenient. That their feelings are โ€˜too much.โ€™

And my work isn't simply about reducing anxiety. It's about helping someone rediscover that they were never too much to begin with. Maybe they were carrying way too much for too long.

If this resonates, know that you're not alone. And if youโ€™d like further details on how I may be able to support you, please get in touch.

๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‚๐’•๐’‰ ๐ŸŒฟ ๐‘ด๐’๐’๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’ƒ๐’๐’—๐’† ๐ŸŒ™ ๐‘ด๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’Š๐’•๐’‰๐’Š๐’ โœจ







Photo credit: Fa Barboza

The King of Cups reminds us that true strength isn't found in controlling our emotions; it's found in understanding them...
08/08/2026

The King of Cups reminds us that true strength isn't found in controlling our emotions; it's found in understanding them.
When we meet ourselves with compassion instead of judgment, we create space for healing, clarity and true inner peace.

His message today is to stay grounded, stay open and trust your inner wisdom. So what would it feel like to honour your emotions without letting them define you today?

If youโ€™d like to book a Tarot reading or coaching session, please get in touch.

๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‚๐’•๐’‰ ๐ŸŒฟ ๐‘ด๐’๐’๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’ƒ๐’๐’—๐’† ๐ŸŒ™ ๐‘ด๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’Š๐’•๐’‰๐’Š๐’ โœจ







Deck: Original RWS

Meditation not working?Have you ever sat down to meditate, only to feel more anxious?Your mind races. Your body feels re...
07/08/2026

Meditation not working?

Have you ever sat down to meditate, only to feel more anxious?

Your mind races. Your body feels restless. You wonder if you're doing it wrong.

What if I told you... you probably aren't?

Meditation is often presented as the answer to anxiety. But what I see in my work is that if your nervous system has spent years living in survival mode, asking it to suddenly become still can sometimes feel unsafe.

When you've been running on high alert for a long time, silence isn't always peaceful. Sometimes it's bloody well overwhelming.

So meditation probably isn't failing you. Your body may simply need something different before it can settle into meditation.

Grounding.
Gentle regulation.
Feeling safe in your body.
Learning to listen rather than trying to silence what's happening within.

For me, healing isn't about forcing calm. It's about creating enough inner safety that calm begins to arise naturally.

Believe me, meditation can be a beautiful part of that journey. I love it and use it frequently with clients. But it doesn't have to be the first step.

Have you ever found meditation challenging?

๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‚๐’•๐’‰ ๐ŸŒฟ ๐‘ด๐’๐’๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’ƒ๐’๐’—๐’† ๐ŸŒ™ ๐‘ด๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’Š๐’•๐’‰๐’Š๐’ โœจ







Photo credit: Patrick Schneider

06/08/2026

To move on, sometimes you have to turn off the light before closing the door.

Over the next few days, you'll probably see lots of people talking about the Lion's Gate Portal, especially as we approa...
06/08/2026

Over the next few days, you'll probably see lots of people talking about the Lion's Gate Portal, especially as we approach 8th August, when it's believed to reach its peak.

The Lion's Gate Portal is said to occur each year when the Sun is in the zodiac sign of Leo and the star Sirius makes its annual return to the night sky. In spiritual traditions, itโ€™s often seen as a time of heightened energy, deeper intuition and personal transformation, so itโ€™s a beautiful time to give ourselves permission to pause and connect with ourselves.

Life has a habit of keeping us busy. We become so used to carrying stress, anxiety, self-doubt and the weight of everyone else's expectations that we forget what it feels like to truly listen to ourselves. Sometimes we don't even realise how much we've been holding on to until we stop for a moment.

For me, the message of the Lion's Gate is about courage. Not the kind that means never feeling afraid, but the quiet courage it takes to heal, to let go of old patterns, to set healthier boundaries and to believe that you flippinโ€™ well deserve peace as much as everyone else.

This is something I see every day in my practice. So many women come to me feeling overwhelmed, disconnected from themselves or stuck in cycles they can't seem to break. Together, using therapies such as hypnotherapy, EFT, Reiki, Tarot, past life regression, Bach flower essences and the BLAST Technique, we gently uncover what's been keeping them there and create space for lasting change.

Healing isn't about becoming someone different. It's about coming home to the person you were before fear, anxiety and life's experiences convinced you that you weren't enough.

So, as we move through this Lion's Gate energy, perhaps ask yourself... What am I ready to release? What am I ready to welcome into my life? And what would change if I truly believed I was worthy of both?

If this resonates with you and you've been feeling that it's time for something to shift, I'd love to support you on your journey. My inbox is always open if you'd like to have a chat.

๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‚๐’•๐’‰ ๐ŸŒฟ ๐‘ด๐’๐’๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’ƒ๐’๐’—๐’† ๐ŸŒ™ ๐‘ด๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’Š๐’•๐’‰๐’Š๐’ โœจ



Photo credit: MARIOLA GROBELSKA

I specialise in helping people with anxiety. But I don't work with people looking for super quick fixes.That might sound...
05/08/2026

I specialise in helping people with anxiety. But I don't work with people looking for super quick fixes.

That might sound odd for a therapist to say. After all, wonโ€™t it mean potential clients look elsewhere for a therapist?

No. And here's why.

You've probably spent years carrying anxiety. Years putting everyone else first. Years second-guessing yourself. Years teaching your nervous system that it has to stay on high alert just to get through the day. Sound familiar?

That doesn't disappear after one session. And I would never pretend that it does.

My clients know that the work I offer isn't about masking symptoms or giving you another coping strategy to add to an already overflowing toolkit. It's about understanding why your anxiety is there. Learning to feel safe within yourself again. Living in the present. Feeling grounded. And rebuilding trust in your own mind, body and intuition.

I suffered from crippling anxiety and OCD for decades, and it certainly didnโ€™t disappear overnight. But the changes I made, the steps I took and the shifts in mindset were profoundโ€ฆ with time.

So I know that real healing isn't always quick, but it can be deeply transformational.

I'd much rather walk alongside someone who is ready for lasting change than promise a shortcut that doesn't exist. Because you deserve more than temporary relief. You deserve to feel truly at home within yourself.

If you're looking for deep, meaningful healing rather than another quick fix, I'd love to support you. Please feel free to drop me a message for further details.

๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‚๐’•๐’‰ ๐ŸŒฟ ๐‘ด๐’๐’๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’ƒ๐’๐’—๐’† ๐ŸŒ™ ๐‘ด๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’Š๐’•๐’‰๐’Š๐’ โœจ





We were never meant to feel shame for being women. Yet so many of us learnt to hide our periods before we even understoo...
04/08/2026

We were never meant to feel shame for being women. Yet so many of us learnt to hide our periods before we even understood them.

How much anxiety is born from hiding parts of ourselves that were never meant to be hidden? But healing begins when shame ends.

๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‚๐’•๐’‰ ๐ŸŒฟ ๐‘ด๐’๐’๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’ƒ๐’๐’—๐’† ๐ŸŒ™ ๐‘ด๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’Š๐’•๐’‰๐’Š๐’ โœจ







https://www.instagram.com/reel/DYkShDqNaiD/?igsh=MXhsdDFxenZseGE2MA==

Helping women break free from anxiety, manage their weight, reconnect with their confidence and create lasting change. U...
04/08/2026

Helping women break free from anxiety, manage their weight, reconnect with their confidence and create lasting change.

Using a holistic blend of Hypnotherapy, Past Life Regression (PLR), EFT, BLAST Techniqueยฎ, Reiki, Bach Flower Essences, Tarot and other transformational tools, I tailor every session to your unique journey.

Because healing isn't one-size-fits-all; it's about finding the approach that helps you thrive. ๐Ÿ’œ

๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’†๐’‚๐’•๐’‰ ๐ŸŒฟ ๐‘ด๐’๐’๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’ƒ๐’๐’—๐’† ๐ŸŒ™ ๐‘ด๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’Š๐’•๐’‰๐’Š๐’ โœจ





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