Scott Power Personal Training

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Scott Power Personal Training I believe that everyone deserves the chance to achieve their dream
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Im a qualified personal trainer with a wide variety of different qualifications from pre and post natal, OAP's, under 5's, adolescents, kettle bells, circuits, spinning and much more.

🚨 STOKESLEY LEISURE CENTRE MEMBERS 🚨Are you training regularly but struggling to see the results you want? Or maybe you’...
02/09/2026

🚨 STOKESLEY LEISURE CENTRE MEMBERS 🚨

Are you training regularly but struggling to see the results you want? Or maybe you’re not sure where to start in the gym? 💪

I’m Scott Power, a Personal Trainer, and I’m currently taking on a limited number of clients for 1-1 Personal Training at Stokesley Leisure Centre.

Whether your goal is to:

🔥 Lose body fat
💪 Build muscle and strength
🏋️ Improve your confidence in the gym
⚡ Increase fitness, power and overall performance
🥗 Build healthier habits and improve your lifestyle

…I’ll create a personalised plan around YOU, your goals and your current fitness level.

The photos below are just some examples of the hard work and progress my clients have made 👏🔥

With your training, you’ll receive personalised guidance, support and a programme designed specifically to help you get the most out of your time in the gym.

📍 Based at Stokesley Leisure Centre
📩 Message me directly for more information or to arrange a consultation.

Your goals don’t have to stay goals — let’s start working towards them. 💪🔥

01/09/2026

CONTROL THE WEIGHT. EXPLODE THE REP. 💥🏋️

Training with my client using eccentric power bench press:

⬇️ 3 seconds controlled on the way down
💥 1 second explosive drive on the way up

This isn’t just about lifting a weight from A to B. By deliberately controlling the eccentric (lowering) phase before producing maximum force on the concentric (pushing) phase, we’re training multiple qualities at once.

🔥 Benefits of eccentric power training:

💪 Builds strength – Slow, controlled eccentrics increase time under tension and challenge the muscles to control heavier loads.

💥 Develops explosive power – Driving the weight up as fast as possible trains the body to produce force rapidly.

⚡ Recruits a wider range of muscle fibres – The controlled eccentric phase creates sustained muscular tension, while the explosive press encourages the recruitment of higher-threshold motor units and fast-twitch muscle fibres.

🧠 Improves neuromuscular efficiency – You’re teaching your nervous system to coordinate force production more effectively.

🏋️ Improves technique and control – Slowing the lowering phase helps develop better body positioning, stability and control under load.

📈 Can improve overall bench press performance – Combining strength, control and explosive intent can help develop greater force production and carry over to more powerful pressing.

The goal isn’t simply to move the weight…

CONTROL IT. OWN IT. THEN EXPLODE. 💥

Training should have purpose. Every rep should be working towards something. 👊

Want to build strength, muscle, explosive power and confidence in the gym? Drop me a message to find out about my 1-1 Personal Training & Online Coaching 📩💪

25/08/2026

If I was to put on a fitness class in saltburn at

6am-6.30am & 6.30am-7.am

Or

6.30am-7am & 7am-7.30am

Would anyone be interested in this as I’m putting a feeler out there for some new classes and locations and times that would suit 🙂

19/08/2026

60KG WEIGHTED PULL-UP PR 🦍🔥

60kg… strapped to my waist.
Just me vs the bar. 🥶

This isn’t just about lifting heavy.

It’s about consistency, progressive overload, smart programming and showing up when you don’t feel like it.

And that’s exactly what I help my online coaching clients with. 👊

Whether your goal is:
💪 Build serious strength
🔥 Lose body fat
📈 Build muscle
🏋️ Get stronger at the movements you care about
🧠 Build the discipline & confidence to actually stick with it

I’ll help you build a plan around YOUR goal — not give you some generic workout.

📲 Online coaching AND personal training spaces now available.

DM me “POWER” and let’s see what we can achieve. 🔥

60kgPullUp

18/08/2026

46 INCHES. 🔥💥
10KG VEST. 🦺
NEW PB. 🏆

Weighted box jumps aren’t just about jumping higher — they’re about teaching your body to produce more force, more explosiveness and more power under load.

⚡ Builds explosive lower-body power
🦵 Improves leg & hip strength
🚀 Increases rate of force development
🎯 Challenges coordination, balance & stability
💪 Makes bodyweight jumps feel even more powerful

Progressive overload doesn’t always mean adding weight to a bar… sometimes it means jumping higher with it. 👀

46” @ 10KG — what’s your PB? 👇

17/08/2026

🔥 NEW PB — 10KG WEIGHTED MUSCLE UP!

Bodyweight strength is one thing… but adding 10kg around your waist takes it to another level. 💪

Progress isn’t always about looking stronger — it’s about becoming stronger. More power, better control, explosive strength and pushing your body beyond what you thought was possible.

The goal? Master your bodyweight first… then start adding weight. 🔥

What movement are you trying to hit a new PB on? 👇

16/08/2026

How are we naming this one? 🤔😂

When you can control your own bodyweight, the possibilities are endless. 💪🔥

Mastering bodyweight & calisthenics training can help you build:

💥 Relative strength — get stronger without simply adding more weight
🧠 Body control & coordination — learn to control your body through space
💪 Core strength & stability — every rep requires your body to work as a unit
⚡ Explosive power — develop the ability to produce force quickly
🤸 Mobility & movement quality — improve how your body moves, not just how much it lifts
🏆 Functional strength — strength that carries over into real-world movement and athletic performance

The goal isn’t always to lift heavier.

Sometimes it’s about becoming stronger, more explosive and more in control of the weight you already have.

Now… what are we actually calling this exercise? 😂👇

Want to improve your strength, movement and athletic ability? DM me “POWER” for online coaching & PT.

15/08/2026

🔥 NEW CHALLENGE — CAN YOU BEAT THIS? 🔥

40-inch box… maximum distance! 📦💥

I’m challenging you to pick a box height you can safely jump onto, then see how far you can cover from that height.

This is more than just jumping for fun — explosive power training has some serious benefits:

⚡ Improves your ability to produce force quickly
🦵 Develops lower-body power and explosiveness
🏃 Helps improve acceleration, sprinting and athletic performance
💪 Improves coordination, balance and body control
🔥 Trains your fast-twitch muscle fibres
🎯 Helps build confidence in your physical ability and movement

You don’t need to be an athlete to benefit from explosive training either. It can be a great way to add variety and intensity to your training.

Your challenge:
Pick your box height → jump → measure your distance → try to beat it! 👀

👇 Comment your box height + distance below.

Think you can beat my 40-inch challenge? Tag me in your attempt!

And if you want to improve your strength, explosiveness and overall fitness, DM me “POWER” to find out about my personal training & online coaching. 💪

14/08/2026

🔥 58 INCH BOX JUMP — NEW PB! 🔥

Another PB in the books! 📈 58 inches and still chasing higher. 🚀

Box jumps aren’t just about jumping onto a box — they’re about developing explosive power, speed, coordination and athleticism.

💥 Improve lower-body explosiveness
⚡ Develop fast force production
🦵 Build powerful glutes, quads & calves
🎯 Improve coordination, balance & body control
🏆 Transfer that explosive strength into other lifts and athletic movements

The goal isn’t to be better than anyone else. It’s to be better than the version of yourself from yesterday.

Set the goal. Put in the work. Keep pushing the limit. 🔥

58” done. What’s next? 👀

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