Chloe May Coach

Chloe May Coach Online Coach & Personal Trainer ⚡️

I help people change their lives;
Happier, healthier and stronger 🫶🏽

Swipe through for your next steps ⏭️👩‍🔧Interested in coaching? Links in my bio for enquiries & discount links 💖
27/05/2026

Swipe through for your next steps ⏭️👩‍🔧

Interested in coaching?
Links in my bio for enquiries & discount links 💖

ONE. WHOLE. DAMN. YEAR 🤯💖Sounds cringe I know, but This day was THE f%cking turning point for me It changed the way I vi...
15/05/2026

ONE. WHOLE. DAMN. YEAR 🤯💖

Sounds cringe I know, but

This day was THE f%cking turning point for me

It changed the way I view myself, the work I put in to training, the reason I want to keep improving, the way I run my business, the kind of coach I want to be …

Everything ⚡️

It’s amazing what stepping (insanely) out of your comfort zone can do if you do it with the right support 🔥

I’m so grateful for this special little day 💖✨

Also a year since the start of a v exciting relationship with the team at 🫶

We go again with the WHOLE TEAM in 3 weeks 🧨😍

Spoiler: you CAN lose fat without calorie counting ✨👇It’s not just about LESS food / MORE movement Energy balance is the...
10/05/2026

Spoiler: you CAN lose fat without calorie counting ✨👇

It’s not just about LESS food / MORE movement

Energy balance is the principle, but the method you use to get there matters 🤝

3 easy steps to get you started:

✨ MORE LEAN PROTEIN
I know the fitness industry bangs on about protein, but there’s a reason. Choosing these foods as a base for your meals (especially in a fat loss phase) is going to help you feel fuller for longer without the high calorie price tag. That’s gonna help you eat less calories overall = bigger calorie deficit ⚖️

✨ HIGHER VOLUME FOODS
I’m including more fibre here, too. Aiming to switch foods for lower-calorie options without reducing the actual volume of what’s on your plate is a great way to lower your energy intake without needing to track/count. Think:
Full fat yoghurt ➡️ 0% fat yoghurt
Potato fries ➡️ Carrot / Parsnip fries
Full sugar coke ➡️ Diet Coke
2 Slice Sandwich ➡️ Wholemeal Pitta / wrap
Latte ➡️ Americano

✨ LESS EATING OUT
Ok ok, I’m sure I’m gonna ruffle a few feathers here. Of course you can still eat out or have a few drinks AND lose fat… but it’s not going to make it easy, especially if you don’t want to count calories. Meals out and alcohol both tend to come with a higher calorie tag, so aiming to reduce how often you have them is going to make it a little easier to keep to a calorie deficit overall. You could even suggest going for an active option for social time rather than a restaurant/bar… think sunny walks, bowling and darts!! Or how about making a ‘Fakeaway’ at home rather than ordering that Chinese 🙈

Fat loss doesn’t have to be gruelling, but you do have to make some compromises 💖

Make sure you’re following me for more tips!
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📩 DM or follow the bio link for coaching enquiries
🔗 Link in bio for 25% off

✨🔥 STEPH’S SPOTLIGHT 🔥✨As an OG cornerstone of our CMC team, Steph's growth is inspiring 💕Juggling life as a mum, partne...
04/05/2026

✨🔥 STEPH’S SPOTLIGHT 🔥✨

As an OG cornerstone of our CMC team, Steph's growth is inspiring 💕

Juggling life as a mum, partner, shift worker & part-time baking sensation (🤤🤤), she's proof that hard work can still be done with a manic schedule, AND that it pays off ✨

And now; we’re gearing up for CMC SHOOT round 2! 😍🧨..

02/05/2026

Down here for the recipe 👇✨

Ok ok ok you’re gonna want to save this to try next time you need a sweet fix under 500kcal with 45g protein! 😮‍💨

Say why you want about protein pancakes because I am OBSESSED 🤭

I’m using Per4m’s blueberry muffin whey and salted caramel ZERO syrup for this recipe, but you could mix up the flavours however you prefer!

🧡 30g Blueberry Muffin Per4m Whey
🥚 1 medium egg
🥣 30g fine oats
🥛 100ml unsweetened soya milk
🫐 60g blueberries
🇬🇷 120g 0% Greek Yoghurt
🧡 Generous drizzle of Per4m’s Salted Caramel Syrup

Give this a go and let me know if it’s your new obsession too!! ✨

You lucky lot can use the link in my bio for 25% off 🔗💕

Call me a nerd, but learning is cool ok 🤓📚👉🏼I’ll never stop trying to learn and understand more as a coachI owe it to my...
28/04/2026

Call me a nerd, but learning is cool ok 🤓📚👉🏼

I’ll never stop trying to learn and understand more as a coach

I owe it to my team to be the best practitioner I can possibly be

And honestly, thanks to I feel pretty damn close 👩‍🏫✨

You wouldn’t trust an uneducated surgeon to operate on you, would you? 👀
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EW Photo Studio
Reddish
SK5 6DA

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm

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