Mindful Moon

17/01/2022

Beautiful room for my mindful moon classes 🌙
Already looking forward to next Mondays FREE CLASS 🙏
Contact The Old Needleworks to book in 🌙❤️🌙

16/12/2021

17/11/2021

⭐️ NEW FOR THE NEW YEAR ⭐️

Mindfulness, meditation and yoga 6-week course for your children 🌎 the course contents attached below 👇

Options available ;
Book 6-week course with attendance to weekly class 🙏

Book 6-week course with online attendance to weekly class via zoom ⭐️

Purchase 6-week class as a workbook to complete as a family ❤️

Contact me for more info ❤️🙏❤️
Commencing January 2022

14/11/2021

Great printable activity for your children ❤️

13/11/2021

www.mindful-moon.co.uk

11/11/2021

So excited to announce that Faythe & the Fearstone will be collaborating with Mindful Moon in our well-being workshops in schools!! Helping children to recognise mental health from an early age & encouraging them to talk about their feelings & emotions ⭐️🙏🏻💕⭐️🙏🏻💕⭐️🙏🏻⭐️❤️

10/11/2021

Mental health problems affect around one in six children. They include depression, anxiety and conduct disorder (a type of behavioural problem), and are often a direct response to what is happening in their lives.

At Mindful moon 🌙 your child will learn how to deal with life mindfully ❤️
This has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-‐esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-‐awareness and empathy.

Message me for more details 🌙❤️🌙

Have fun as a family with my yoga classes for children. Prices start from just £7. Available across Redditch. Contact Mindful Moon to book a place.

08/11/2021

Mindful Moon 🌙

🌙 Mindfulness and meditation for children 🙏
1-2-1’s available - in person £20 or via Zoom £15

Your child will have an hour of mindfulness activities, conversations about their emotions. I will teach them coping skills, breathing exercises, and focusing (meditation). Yoga is optional 🧘‍♀️
All resources provided 🙏

About me ;
🌟Mindfulness Diploma for children
🌟 Understanding children and young people’s mental health
🌟Life Coach
🌟yoga teacher
🌟DBS checked ✅
🌟Safe guarding cert

Contact me for more info 🙏❤️🙏

31/10/2021

If you're feeling a little anxious right now, try going through your senses:

Name...

1 thing you can taste
2 things you can smell
3 things you can hear
4 things you can touch
5 things you can see

Going through your senses can help ground you in this moment.

06/10/2021

Welcome all ❤️🙏❤️

06/10/2021

If your child tells you they’re struggling, it’s important to make sure they feel seen and heard. If you’re worried about something that’s come up in conversation, be honest and clear about how you see things and how you want to support them.

When responding, it helps to:

1/ Validate their feelings. You could say ‘it’s really understandable that you’re feeling…’ to let them know that their feelings are okay.

2/ Thank them for sharing what’s going on and be encouraging about the way they’ve opened up.

3/ Let them know that you love them, you're there for them, they can talk to you whenever they need to, and you can help them get support if they need it.

4/ Ask them if there's anything you could do that they would find particularly helpful.

5/ Spend time together thinking about what’s making them feel this way. It could be something at home or school, a relationship with a friend or family member or something else.

6/ Let your child know about the helplines, textlines and online chat services that are available. Young people can find it difficult to talk and worry about upsetting their parents, so reassure them that it’s okay to open up to other people.

7/ Remind your child that this is temporary. Reassure them that things can change and they can feel better.

8/ Avoid conversations at the height of distress. It's important to be there for them, but it can be more helpful to talk about the causes when things are feeling calmer.