Calm and Glow

28/05/2026

28/05/2026

☀️ SPF isn’t just for holidays!!

If there’s one skincare habit worth committing to every single day, it’s SPF and with this recent heatwave, now feels like the perfect time for a reminder why 💛

Dermatologists recommend SPF 30+ to help protect against:
✨ Premature ageing
✨ Pigmentation
✨ Sun damage
✨ Loss of collagen
✨ Skin cancer risks

But the best SPF is the one you’ll actually wear consistently.

💡 Oily or combination skin?
Choose lightweight, non-comedogenic formulas.
💡 Dry or dehydrated skin?
Look for hydrating SPFs with added skincare benefits.

Personally, I love products that feel good enough to wear every day 🙌

TEMPLESPA Life Defence SPF 30 or SPF 50 are award-winning moisturisers with SPF that protects whilst hydrating skin and both sit beautifully under makeup ☀️

Packed with Hyaluronic Acid plus antioxidant ingredients they help defend against UV damage, pollution, air con, blue light and daily skin stress.

(They also do a Body Defence SPF 30 moisturiser and Lip Defence, both now on my summer shopping list 😍)

☀️ SPF should be one of the last steps in your skincare routine
☀️ Apply generously
☀️ Remember to reapply if outdoors
☀️ Don’t forget your neck, chest, hands & lips!

Your future skin will thank you for it 💛

27/05/2026

☀️ Hot weather can be tough on your skin, I thought I’d share my Top Summer Self-Care Tips to help keep your skin calm, hydrated, and glowing:

1️⃣ Swap heavy skin creams for lightweight gels, lotions, or hydrating serums that won’t trap heat or sweat.

2️⃣ Avoid strong retinols or high-strength acids right before sun exposure, they can make skin more sensitive in the heat.

3️⃣ Hydration matters inside AND out 💧Drink plenty of water and don’t skip moisturiser just because your skin feels oily.

4️⃣ Look for ingredients like Hyaluronic Acid, Glycerin, and Ceramides to keep skin hydrated and supported.

5️⃣ Soothe overheated skin with calming ingredients like Aloe Vera, Niacinamide, and Centella Asiatica 🌿

6️⃣ Keep facial mists, toners, or after-sun products in the fridge for an instant cooling treat ❄️

7️⃣ Protect your skin with SPF, hats, sunglasses, and shade during the hottest parts of the day.

8️⃣ Give your feet some love with a cooling foot soak.My favourite mix: Epsom salts, bicarbonate of soda, apple cider vinegar & a peppermint tea bag or two (yes really) 🛁

9️⃣ Need a quick refresh? I love using TEMPLESPA aaahh! balm on the neck, Breath of Life on the temples and my absolute favourite is Toning Essence as a refreshing facial spritz (can even be used over makeup) 🙌

🔟 Cleanse properly in the evening to remove sweat, SPF, and pollution so your skin can recover overnight.

What’s your favourite hot weather skincare tip or summer essential? ☀️👇

TE

26/05/2026

After an incredible weekend at Dubs in the Middle filled with amazing people, treatments, family fun and lovely feedback… the Festival Spa is back on the road 🩵

This weekend you’ll find Calm & Glow at Vanlife Festival Shrewsbury offering your favourite festival spa treatments, plus two brand new REST & RESET workshops in the wellbeing area to help you fully pause, calm the nervous system and recharge 🌿✨

I’ll also be bringing a gorgeous selection of TEMPLESPA skincare, body care and festival recovery favourites… Think cooling skin saviours, sleep rituals, travel minis, lucky dips and little wellbeing treats, all cruelty free, spa-quality and designed to help you glow your way through the weekend ✨

Come and say hello at the Relaxation Station on Namaste Way 🫶

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21/05/2026

Festival season starts today!!

Campervan vibes, music, sunshine… and a little self-care too 💆🏼‍♀️✨

Calm & Glow Festival Spa is off to Dubs in the Middle offering relaxing treatments to help you reset, recharge and glow all weekend long.

From soothing massages to refreshing facials and reflexology treatments, your festival escape is waiting 🌿

Message or pop by to book your slot today.

&glow

19/05/2026

Makeover almost complete….

There’s something really special about seeing your ideas come together ✨

My Calm & Glow vision is finally starting to take shape, and I’m so excited to have my beautiful new leaflets in hand 🤍 Packed with new treatments, glow packages, and relaxing experiences, everything has been carefully designed to help you feel calm, confident, radiant, and completely pampered.

I can’t wait to share this next chapter with you all 🌿

Message me for bookings or more information ✨

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18/05/2026

A little sneak peek of my new treatment room 🤍

I’ve created a calm, cosy space designed for you to fully relax, unwind, and take a little time for yourself. I’m so excited to finally share it with you… and even more excited to welcome clients back in again.

Bookings are now officially open for treatments ✨

Whether you’re coming for some self-care, skin treatments, relaxation, or a little confidence boost, I can’t wait to see you in my new space.

Message me to book or ask any questions 🤍

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