Renfrew Wellness Hub

22/06/2026

🌿 WHAT'S ON THIS WEEK AT RENFREW HEALTH & WELLNESS HUB 🌿

It's a big week... we are finally celebrating our official launch weekend! 💚

🪷 Tuesday 23 June | 6.00pm
Vinyasa Yoga with Kimberly (.y0ga)

🎵 Thursday 25 June | 6.00pm
Pulse Pilates with Lorna ()

🪷 Thursday 25 June | 7.00pm
Yoga with Sound Meditation with Lorna

🪷 Saturday 27 June | 11.30am
Vinyasa Yoga with Kimberly (.y0ga)

🌿 Saturday 27 & Sunday 28 June
RENFREW HEALTH & WELLNESS HUB OPEN WEEKEND

Join us for:

✨ Yoga
✨ Pilates
✨ Sound Baths & Meditation
✨ Breathwork
✨ Wellbeing Therapies
✨ Classical Pilates Equipment Experiences
✨ Meet the Team

Whether you're completely new to yoga and Pilates, returning after a break, managing an injury or simply curious about what we've been creating, we'd love to welcome you.

Booking recommended for all classes ⬇️
Bookwhen.com/hopey0ga
Message

🔗 Launch Weekend booking link in comments.

21/06/2026

🌿 BOOKINGS ARE NOW LIVE 🌿

After a year of planning, renovations, deliveries, challenges and small victories, we're delighted to invite you to the Renfrew Wellness Hub Open Weekend.

Join us on Saturday 27 and Sunday 28 June to explore movement, wellbeing and community in the heart of Renfrew.

Throughout the weekend you'll have the opportunity to enjoy:

🪷 Yoga

🤸 Pilates

🎶 Sound Baths & Meditation

💨 Breathwork

💆 Wellbeing Therapies

⚙️ Classical Pilates Equipment Experiences

Whether you're completely new to yoga and Pilates, returning after a break, managing an injury or health condition, or simply curious about what we're creating, we'd love to welcome you.

Participation is free, with optional donations welcomed to support our Community Interest Company and community wellbeing activities.

Spaces are limited and booking is recommended.

🔗 Booking link in the comments.

We can't wait to welcome you.

Megan and the Renfrew Wellness Hub Team 💚

19/06/2026

Ever wondered what's been going on behind the doors at Renfrew Wellness Hub?

Most of the time, the doors are closed because we're teaching classes, treating clients, running workshops or helping people to relax in a busy week.

Next weekend is a wee bit different.

For two days, we're opening the doors and inviting you in.

✨Come and have a look around.

✨ Meet the practitioners.

✨Try a yoga or Pilates class.

✨Experience a short treatment.

✨Watch a Classical Pilates equipment demonstration.

✨Drift away to the sound of crystal singing bowls.

✨Explore breathwork, movement and wellbeing practices.

Or

✨Enjoy a cup of herbal tea and satisfy your curiousity about what's been happening inside what was once the old Highland Star restaurant.

Whether you've been meaning to pop in for months, have never quite worked out what goes on in here, or are already part of our growing community, we'd love to welcome you.

🌿 Launch Weekend
27–28 June 2026

📍 Renfrew Wellness Hub
15–17 Dunlop Crescent

Come in and experience it for yourself.

🎟️ Sessions have limited availability. To reserve your place, comment below or send us a message.

18/06/2026

✨ Sometimes the journey is as memorable as the destination...

After a day of emails, phone calls, WhatsApps, logistics and crossed fingers, our new Legacy Pilates Reformer and Cadillac are finally on the start of their way to Renfrew Wellness Hub! 🚚💚

A huge thank you to Ercan and the team at Legacy Pilates Apparatus, who went completely above and beyond to help coordinate, dismantle and carefully package everything for collection.

Exceptional customer service is how companies show up when things go completely off the rails!

Now we wait for delivery day... 👀✨

18/06/2026

✨ A huge thank you to the Legacy Pilates Team ✨

Today was one of those days where a straightforward equipment collection somehow turned into a life lesson in logistics, communication, problem-solving and patience.

We recently purchased a Legacy Pilates Cadillac and Reformer for Renfrew Wellness Hub. Collecting demonstration equipment from a major trade show whilst being several hundred miles away in Scotland was always going to be interesting...

What I hadn't anticipated was quite how much support I would receive from the team at Legacy Pilates.

When unexpected challenges arose with the collection process, Ercan and the Legacy team went far beyond what I would reasonably have expected. They helped coordinate the collection, dismantled and carefully packed the equipment, stayed in communication throughout, liaised directly with the courier and generally made sure everything got safely onto the van.

Exceptional customer service isn't about when everything goes to plan. It's about how people respond when things don't.

Thank you, Ercan and the entire Legacy Pilates team, for your patience, kindness and willingness to help. It was genuinely appreciated.

Now we wait with barely contained excitement for the Reformer and Cadillac to complete their journey north to Renfrew ahead of our official launch next weekend! 🚚✨

15/06/2026

🌿 WHAT’S ON 14 -21 June 2026 🌿

🪷 Tuesday 16 June 18.00
Vinyasa Yoga with .y0ga
A welcoming yoga practice focused on movement, breath, grounding and wellbeing.

🥣 Wednesday 17 June 18.30-20.30
Soundbath & Meditation with
A deeply relaxing evening of sound, stillness and reset.

🎶 Thursday 18 June 18.10
Pilates to the Beat with a low impact full body movement session matched to motivating music.

🪷 Saturday 19 June 11.30 am
Vinyasa Yoga with .y0ga
A welcoming yoga practice focused on movement, breath, grounding and wellbeing.

🪷Sunday 21 June 2026 13.00-15.00 Yoga summer solstice celebration with .y0ga

💆🏽‍♀️ Physiotherapy • 1:1 Pilates and Yoga • Therapeutic Massage Appointments with me. Booking link in Bio ⬆️

☀️ More classes, workshops and community events launching soon.

If you’re not sure where to start, send me a DM or comment below. A lot of people who come here are returning to movement after pain, stress, burnout, injury or simply life happening. You do not need to already be fit, flexible or confident to walk through the door. 🌿

11/06/2026

Yoga directly counters overwhelm by shifting your nervous system out of "fight-or-flight" and into "rest-and-digest".

Experience your nervous system turning the noise of the outside world down with a mix of intentional breathing and mindful movement. Yoga lowers stress hormones, releases built-up physical tension, and anchors your focus to the present moment.

Join Hopeyoga; this Saturday morning to make sure that your weekend replenishes and restores you. Booking is required - details in the post below.

Have you had a long week?

Feel like you need some “me time” to move your body and relax into meditation?

Vinyasa yoga is for you!

We in society have become so used to the busyness of life and the chaos that comes with it. Life is stressful but it can also be really beautiful and quiet if you know how!

Vinyasa yoga consists of dynamic movement flowing between each pose using our breath to calm our nervous system and prepare for meditation.

“What does your classes look like”

•It’s a buzzer door entry into the studio

•We start with some random chat getting to be comfortable with eachother

•I will have set out some props for you, find a spot and set your mat up!

•I will then explain abit about vinyasa yoga and that there’s no pressure to do anything you don’t feel comfortable with.

•We usually start with some light stretching using our yoga straps

•We then start every flow with Surya Namaskar A (sun salutation A) this is our warm up

•Then we go into the main part of the class, this movement can be slightly challenging although still beginner friendly

•Once our flow is finished I will invite you to lie down on your mat using props if you’d like into our savasana meditation

•After our meditation I always give thanks to my students for showing up for themselves and eachother!

•Then we say goodbye and do it all again in the next class!

Does this sound like something you would enjoy?

Book here for our next vinyasa flow!

https://bookwhen.com/hopey0ga

10/06/2026

🌿 What's On This Week 🌿

Looking to move a little more, breathe a little deeper, or simply carve out some time for yourself?

Here's what's happening this week at Renfrew Wellness Hub

🪷 Tuesday – 6.00pm
Vinyasa Yoga with Hope Yoga

🎶 Thursday – 6.00pm
Pilates to the Beat with LornaBFit

🪷 Saturday – 11.30am
Vinyasa Yoga with Hope Yoga

🌙 Sunday – 10.00am–12.00pm
Coming Home Yoga Event Gentle Yoga, Yin Yoga & Yoga Nidra with Love Yoga Crew

Each teacher brings their own unique style, experience and energy to the space, so if something catches your eye, please visit and follow their pages to find out more:

🪷 Hope Yoga – Hopeyoga;
🎶 LornaBFit – LornaBfit Dance, Yoga, Pilates Community
🌙 Love Yoga Crew – Love Yoga Crew

Whether you're completely new to movement, returning after a break, or already have an established practice, you'll be warmly welcomed.

Booking is via the individual teachers.

📍 Renfrew Wellness Hub
15–17 Dunlop Crescent, Renfrew

10/06/2026

☀️ Celebrate Summer Solstice with Hope Yoga ☀️

Join Kimberley for an afternoon of Vinyasa Yoga, restorative practice, guided meditation and spell jar making as we welcome the longest day of the year.
A lovely opportunity to slow down, reconnect and mark the changing season.

🌿 Sunday 21 June
🌿 1pm–3pm
🌿 Renfrew Wellness Hub

See Hopeyoga;s post below for full details and booking.

Summer solstice!

The longest day of the year!

Join us to celebrate the sun with a fiery vinyasa yoga session ending with a lovely restorative practice!

I will take everyone through a long guided meditation focussing on the sun and good vibes!

We will end the class making spell jars!

“What is a spell jar”

A spell jar is a small glass bottle filled with herbs and crystals specifically used to Chanel certain energy to our lives.

This will be my first time hosting an event! I am very exited and I hope you are too!

This will take place Sunday 21st June 1-3pm
Renfrew Wellness Hub

Book your spot here!

https://bookwhen.com/hopey0ga

01/06/2026

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