Birgitta Hypnotherapy & Counselling

Birgitta Hypnotherapy & Counselling I’m a hypnotherapist and counsellor - helping midlife women build self-worth, purpose & love after years of playing small.

Green Swede promotes healthy living with the aim to inspire men and women to take active steps to boost the body and mind. By taking small steps in the right direction almost anyone can look and feel better.

18/06/2026

What if we refrained hardship as a fuel or positive change?

For me, it’s been so pivotal. The lowest moments led to the biggest shifts. If you told me at the time that this is how I would feel today, I would not have believed you.

But I did the work. I stepped out on a limb and took a deep dive into something new. In essence, I began again and I have never looked back.

If you’re looking for a hand to hold whilst rediscovering who you are and what to do, I’ve got you.

In my 6-week Midlife Reset you’ll be guided to discover what brings you meaning and what blocks sit in the way of your transformation. Comment RESET for the link.

To work with me 1-1 comment RECLAIM and let’s connect. 🤎🤎🤎

Midlife can feel like the ground has shifted beneath you. One minute you knew exactly who you were and what you were doi...
15/06/2026

Midlife can feel like the ground has shifted beneath you. One minute you knew exactly who you were and what you were doing. The next, you’re not so sure AT ALL.

There’s something so comforting in knowing you’re the center of someone’s universe. To know with a 100% certainty what your Northstar is.

And then life changes - on every level. Your body, your circumstances, your role - and for some also their life partner.

To top it off, you now also have to figure out who you are and what you want…..😳.

But, and this is crucial, you’ve navigated every single difficult chapter life has thrown at you (and then some). This one is no different.

Yes, there are new things to get your head around, like what to eat, how to let your kids be more autonomous, and how to put yourself first for once.

We know the brain needs repetion and consistency for new habits to take root and start to feel normal, so although it feels strange and you are a bit lost, don’t think for a moment that these feelings will remain. You’ll get used to it, better at it and braver - a lot braver.

If you comment MIDLIFE I’ll send you the Midlife Reset, my workbook to help you find your feet AND yourself again.

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Richmond Upon Thames

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