Composure Active

07/06/2026

🌞 Birthdays look a lil different with a little one in tow!

What a year it has been 😮 . Mostly, spent navigating the wild changes, challenges and joys that come with pregnancy and Motherhood…a time so full of paradox yet so so full of love 💛

And so, to mark the occasion of another year round the sun, I’m doing what I always do at this time of year and offering up THREE FREE 20min mentoring sessions. Buttttt, this time with a focus on breath & I’m looking specifically for three mothers (or mothers to be) in need of a little support.

This last year, my breath practice has been like a little locket I’ve carried round with me. Heart-shaped and holding the key to creating a space that feels safe for myself and my little love.

From womb to earth side, Elodie has been experiencing me shifting my state from flustered, anxious, frustrated, scared, overwhelmed to calm, steady, ready, capable and so so strong. She’s witnessed me doing this through intentional manipulation of my breathing (amongst other tools but breath being a first point of call).

I’ve used it at midnight, one am, two am, three am to help regulate my HR and hers. To help rest and return to sleep after the night feeds. To prepare for first work events post-maternity. Before, during and after her birth. When I carefully place her in her cot. As I wake in the morning so that I can pick her up from a regulated, mindful and heartful place. Before I speak my truth and communicate my needs to those around me. To keep calm while driving her around (iykyk). And everything in between.

There is so much wisdom and wonder to be found in a simple breath. Come and unlock 💗 a powerful new skill (or refine one you may already have) & we will use these sessions to give you a bespoke practice to help you navigate motherhood with a little more calm, clarity and stability 💗

Pop me a DM 💌 first come, first served go go go 💌

11/05/2026

It’s not through more seeking outside of our self, it’s through slowing down enough to actually hear what’s already there….

Most of us are living with nervous systems that are constantly scanning, striving, reacting, consuming. And when we’re always in motion, we lose access to the quieter intelligence underneath all the noise.

Clarity rarely arrives when we force it.

It arrives when we create enough safety, stillness and space for it to emerge.

Your body already knows.�Your truth is already there.�But it often whispers — and the world trains us to only respond to what shouts.

This May 15–18 we are hosting a retreat in the Peak District focused on nervous system regulation, deep rest and reconnecting to clarity.

A space to slow down.�To exhale.�To come back to yourself.

If your system has been craving that lately, we’d love to welcome you.

If something in you knows it’s time to slow down and reconnect, this is your invitation.

Message “RETREAT” or drop a 🌿 below, and we’ll send you the details.

09/05/2026

Finding a retreat that really nourishes you… Hallelujah 🤍
Giving yourself permission to rest… Hallelujah 🤍
Finding clarity through pausing… Hallelujah 🤍
Reconnecting to what’s really important to you… Hallelujah 🤍
Finding a group of like-minded souls walking a similar path… Hallelujah 🤍

This retreat is an invitation to slow down in a world that constantly asks you to speed up.

Over 4 days in the beautiful Peak District, we’ll explore yoga beyond just movement — blending ancient wisdom with modern neuroscience through practices designed to support your nervous system, restore balance, and help you reconnect to yourself.

Think nourishing movement, deep rest, meditation, meaningful conversation, nature, stillness, and space to just be.

Because sometimes the most powerful thing you can do is pause long enough to hear yourself again.

Join us 15–18 May for a weekend of rest, connection, and reset.

Spaces are limited — DM us to book or find out more ✨

08/05/2026

In a world that constantly asks us to do more, we create space to slow down, soften, and reconnect. Because healing often happens in the stillness.

Our retreats explore the many layers of yoga in an accessible and grounded way — far beyond just asana. Through movement, meditation, rest, and nervous system regulation, we help people understand the deeper purpose of the practice and how it can support everyday life.

Everything we share is designed to extend beyond the retreat experience, giving you practical tools to navigate daily life with more presence, clarity, and ease.

Join us for our next retreat, 15–18 May in the Peak District — a space to pause, reset, and reconnect with yourself.

DM us to learn more or reserve your place.

07/05/2026

Writing this after waking from a nap with baba 🥰 (I chose rest rather than running round clearing up the mess we made today!)

We’ve been taught to wear exhaustion like a badge of honour.
To keep pushing. Producing. Proving.
But what if rest isn’t something you earn… what if it’s something you deserve?

Rest allows us to hear ourselves again.
To soften. To reconnect. To simply be.

If your body has been whispering for a pause, this is your invitation.

Join me for a Rest Retreat in the Peak District
15–18 May ✨
A few days to slow down, breathe deeply, move gently, and come home to yourself.

DM me “REST” for details 💛

10/04/2026

💫 I’m back in the world of the working!

Slowly but surely, I’m making a return. I’m not planning on this being a swift re-entry to the working world…. More a soft launch, a gentle calling in of the kind of work which allows me to still show up fully for motherhood.

Thankyou all for being patient, my diary will open again over time, but for now, here are some dates for your diary….

From 20th April ~ Monday 9.40 Yoga & 10.40 Pilates 🧘🏼‍♀️ DL Colchester

From May ~ Wednesday 8.00 Yoga 🧘🏼‍♀️ Online

From June ~ further classes & some 1:1 slots for yoga and mentoring added
💌 DM to bag a 1:1 slot now

Retreats 💫
15th - 17th May ~ Be Nourished, Peak District 🏡🧘🏼‍♀️ ~ A weekend of yoga to restore clarity, purpose and calm presence
https://www.benourished.org.uk/peakdistrict2026

7th - 11th March ~ A Breath of Fresh Air, Swiss Alps 🗻🧘🏼‍♀️~ 5days to explore the transformative power of the breath through yoga
💌 DM/email for more info

Nov ‘27 ~ Family Retreat, Portugal
💌 DM/email for more info

Courses

🌬️ Pranayama YACEP ~ 50hr YTT
Starts Sept ‘26 ~ 💌 DM/email for more info

07/04/2026

May 15-18th ~ Be Nourished Retreat ~ Peak District

Join us for a long weekend of being nourished from the inside out. ✨

This retreat is a chance to lay aside all responsibilities, to pause, to rest and check in with yourself on a deeper level.

Leave stress at the door and sink into a space that intends to restore clarity, purpose and calm presence.

More details to be had here:

Join us for a weekend of deep rest & rejuvenation in the gorgeous hills of Hope Valley, in the Peak District, for 3 whole nights. Think of this as a full weekend with the permission to completely pause, nurturing the body, mind & soul back into vibrant fullness.

27/02/2026

A gentle reminder:

Rest is not falling behind.
Rest is part of the path.

So often we try to practice while staying in the same pace of life that exhausts us. This retreat is about doing the opposite — slowing down enough for the teachings to actually land.

Think:
soft mornings
time in nature
space to breathe again
practice that supports real life
food cooked with love
warm community

If this speaks to where you are right now, save this as a reminder — and if you want to join us, details are in the link in bio 🌿

28/09/2025

One whole week of Elodie 💞

💫 21.09.25 ~ 7lb01oz 💫

PS, for now I’m not planning on sharing little Elodie too much on here. Those of you who know me well, feel free to reach out & I’ll send you a lil piccy of her being all beautiful & unbelievably cute. Safe to say we are very much in love 🥰

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

PPS. You may continue to see the odd post on here in relation to upcoming events, plz note these are scheduled and so I may not be online to reply/engage as I would pre-baby

29/08/2025

It’s official 💫

I’m beginning my maternity leave today!

Being self-employed means this may look slightly different for me. I’m hoping to mostly be off work until April but there are a few bits n bobs in the diary before then which I am very excited about! So, whilst, on the whole, I’ll be taking a break from socials, emails and client sessions, you may see some scheduled content pop up here from time to time which will keep you up to date with upcoming courses & retreats 💞. If you could do me a favour and share and interact with these, that would be wonderful & much appreciated 💛

🙏 I also just want to pop a few thank yous on here for all my wonderful, kind, supportive, clients! Thank you for being willing to explore the deeper aspects of yoga with me, for trusting me with your guidance & for showing up for yourselves consistently- keep it up!
🙏 Thank you also for the lovely cards, wishes, words of encouragement, patience with my ever-slowing pace, carrying mats and props for me and sharing in my excitement for this new chapter! 🥰

Stay in the loop by popping me your email / WhatsApp and I’ll let you know when I’m back up and running again 🧘🏼‍♀️

In the meantime Om 🕉️ shanti, shanti, shanti 💛