Dr.KhushMark PhD

Dr.KhushMark PhD Helping you achieve optimum health & training new practitioners www.newschoolofnutrition.com
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The clinic at this present time is online ..living in Greater London, UK.

04/06/2026

HRT AWARENESS ...

This is about being informed...

And yes yoir body detoxes 24-7 but some dont have the capacity to keep up with pollution, pesticides, stress, ultraprocessed food and exogenous hormones ontop.

Some have genetic SNPs, some are on medications ontop of their HRT

Then there is this , high dosing or HRT...until the symptoms improve.

Women, get informed. Your body is not a laboratory.

No judgement, just awaremess.



Perfect Preeti has read all the books.Taken all the courses.Saved 742 Instagram posts.Has a folder called 'Important thi...
01/06/2026

Perfect Preeti has read all the books.

Taken all the courses.
Saved 742 Instagram posts.
Has a folder called 'Important things to read later'. 

And yet...

She still believes she does not know enough.

👀So she signs up for another course.
👀Another webinar.
👀Another qualification.

Not because she lacks knowledge, but perfectionism has her convinced that confidence comes before any action.

One of the biggest lessons in Psychological Coaching is understanding that we all have some form of distorted thinking, but it does not have to define you and/or 'hold you back'. 

We understand that knowledge alone does not create change, but understanding your self , is where it all starts. 

💥Why you do what you do? 
💥Why you avoid what matters? 
💥Why you repeat certain patterns? 
💥Why some things feel easy and others feel impossible? 

Transformation BEGINS with awareness.

Most of the time, the next step is not another course, but trusting yourself to begin. 

offers an integrated two years part time diploma in nutrition medicine and psychological coaching

Details in bio or comment OPEN DAY



01/06/2026

Parasite cleanse...and magical thinking.

The mis-understanding about cleanses is creating some pretty 'un-necessary' side effects.

If you are doing a cleanse, without guidance and/or with guidance, ask yourself...

🧠what is it for?
🧠what is your health history?
🧠how is your current capacity?
🧠do you have the mental resilience?
🧠do you have the biological resilience?
🧠what is the end goal?
🧠have you got caught up in magical thinking?
🧠has your practitioner got caught up in magical thinking?

Magical thinking as in this cleanse will fix my chronic condition, cure my cancer, grow my hair, increase my talents (you get the gist).

And....

Regarding parasites 🪱 and cancer ..cancers use a parasitic type relationship but they are not contagious and cancers are your OWN make up, your own DNA.

SOME parasites, live in your body in harmony, part of your 'ecosystem', producing no symptoms, just 'vibing' indoors.

Just imagine how far we have come regarding the microbiome. Imagine if everyone continued with antibiotics as if 'wiping' out the bacteria is a good thing. I see more issues in practice stemming from simple gut issues. Eating too fast, eating whilst scrolling, eating on the go...no chance for the parasympathetic (the rest and digest) branch of the nervous system to realise, that you are not actually being chased by a sabre tooth tiger 😍

How do we know what parasites provide us? Of course, I am.not referring to the ones you pick up in contaminated water whilst bag packing on a tight budget with a poor diet.

The terrain is where its at. Biological, Microbial, hormonal, immunological, mental ..etc.

Sadly, I receive these types of messages, where some are still having the same 'detox' symptoms years later.

So be mindful and ask yourself, are you expecting 🎩 magic from a 'one size fits all' cleanse.

Have a read a of the Magical Melanie post (2 posts earlier)...these cleanses can attract Magical thinkers.

No judgement, I understand that desperation can lead to these situations. I would rather this post help someone avoid serious reactions from magical thinking protocols.

This person is now getting support.

As nutritional therapists, this black and white thinking is common. 💥A client eats one biscuit.💥Misses one workout.💥Has ...
01/06/2026

As nutritional therapists, this black and white thinking is common. 

💥A client eats one biscuit.
💥Misses one workout.
💥Has one stressful week.
💥Falls off track for a few days.

And suddenly the inner dialogue starts. 🧠

Tip, whenever you hear words such as:

Always
Never
Everyone
Nbody 
Eerything
Nothing
..there is a good chance a distorted thinking pattern has joined the conversation.

Black and white thinking is incredibly common around food, weight loss, exercise, health, and behaviour change.

Most lasting health changes are not built on this 'all or nothing' distorted thinking. 

They are built on consistency, on getting back up on having a wobble and carrying on and on recognising that one decision rarely defines your health.

At the New School, Psychological Coaching is not a collection of theoretical models.

It is understanding why intelligent, capable people often know exactly what to do, yet still struggle to do it. And helping them create lasting change without beating themselves up along the way.

No judgement here.💙❤️

Do you recognise black and white thinking in your life? 😶‍🌫️

Change is rarely about information alone. Most people already know they should move more, eat more protein, improve the...
31/05/2026

Change is rarely about information alone. Most people already know they should move more, eat more protein, improve their sleep, reduce stress, and drink more water.

The challenge is often not knowledge, but implementing it.

The Psychological Coaching curriculum integrated into the two-year Diploma at the New School of Nutritional Medicine, dives into understanding the whys and what we can do.

Understanding beliefs, distortions, and even nervous system/physiological responses is key in training and raising 21st-century practitioners in nutrition for this forever changing world.

Our two-year Diploma is practical, immersive, and designed for everyday life. This is not education where you simply download modules, watch lectures, and memorise theory. You apply what you learn as you learn it. The learning becomes personal, relevant, and is transformational.

📍 Our final London Open Day before September enrolment is on 6th June.

Come and experience the New School for yourself, meet the team, ask questions, and see what makes our approach different:

https://www.newschoolofnutrition.com/open-days/

Ready to apply? link below

https://www.newschoolofnutrition.com/application/

And if you know a Magical Melanie... feel free to tag her below. 😉

On this Thyroid World Day, 🌍 a reminder that your thyroid story is never just about TSH levels. It involves iron, gut, i...
25/05/2026

On this Thyroid World Day, 🌍 a reminder that your thyroid story is never just about TSH levels.

It involves iron, gut, inflammation, autoimmunity, nervous system, nutrition, and lived experience, all interacting an co-existing.

Learning to read this whole picture is both an art and a science. This is what we teach at The New School.

If you want to think integratively and apply it in real people’s lives and your own health, join us at our upcoming June Open Day.

Come and see how we connect your biography with science and art aka biochemistry, nutrition, psychological coaching and more.

OPEN DAY link
https://www.newschoolofnutrition.com/open-days/

APPLY HERE
https://www.newschoolofnutrition.com/application/

💚🧡💛




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